About Caitlin

I love being a trainer. I think you should love what you do and I am excited every day to go to work! I also think my clients should love what they do, especially fitness-wise, because it ensures they keep doing it! I like to incorporate all sorts of different types of training into my workouts with clients, depending on their unique needs, and often utilize weights, kettlebells, isometrics, plyometrics, kickboxing, interval training, etc. I am very into the science involved with how we change our bodies, and will probably go on and on while I'm training you describing how and why we are doing what we are doing. I believe in creating very detailed plans for each client and using periodization techniques to help you continue to grow and reach new goals physically. Most of my clients become friends to me, and I will always treat you with kindness and respect above all! I want to help you improve your life :)


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Functional Training
  • Kickboxing

NCCA Accredited Certifications

ACSM Certified Personal Trainer

Who I Especially Like Working With

Post-rehab, Pre/post-natal, Rehab

2120 N Mays St #150

Round Rock, TX 78664

No Gym Membership Needed!

I started training with Caitlin a couple months ago. I was kind of nervous about the whole thing, and made my husband call to set up a consultation for us. Immediately upon meeting Caitlin, though, I knew I wanted her to help me get in shape! There was no contest. The first week we trained, Caitlin took time out of her schedule and, after one of our sessions, free of charge, took me to a nearby grocery store to talk about buying food. I'm a vegetarian and needed some help in getting ideas for new foods to incorporate into my diet, and to figure out how to handle carbs when I don't eat meat. She totally asked around and researched to be fully prepared to help her veggie client! Through the past two months, I have been amazed at how quickly I've seen results. I've dropped 2 to 3 sizes in my clothes, depending on the brand, and shopping for clothes is actually fun again. My metabolism is exponentially higher, which means that even if I do eat something that's not the best for me, it burns away faster. I'm sleeping better, feeling better, and looking better. Caitlin has everything to do with these changes! When she first started training me, she was great at figuring out how to push me just slightly further than I wanted to go, and spot-checked me during all of our exercises. She also does the kind of exercise I like- we kickbox once a week, because I wanted to learn, and practice sprinting/running too since I am doing a 5k with some friends. I need someone who can tell good stories to distract me while I push through the pain, and Caitlin is great at this. She has become not only my trainer, but a friend too. I would highly recommend Caitlin to anyone looking to lose weight, get healthy, get strong or get in shape for an event, athletic or otherwise. Call her today!

Kristen F.

She is AWESOME and so sweet! I was a complete beginner when I started training with Caitlin. I was really nervous and body conscious. She made me feel comfortable and listened to my concerns. I HATE, HATE cardio workouts! So she focused on strength training with me and sprinkled cardio here and there to balance out my workout. I always felt good when I left. She would encourage me and be my personal "cheerleader" during my workouts. She worked with my schedule and was available to answer any questions I had. I made a lot of progress in a short period of time. She also taught me to listen to my body and realize MY physical potential. Caitlin is the best around!

Deja F.

Go see Caitlin! She improved my bad hamstrings' flexibility by about 50% within a few minutes. She's also just a pleasant person to be around.

J R.

I have never truly wanted to go workout, but working with Caitlin, I always look forward to my training sessions. I have never been stronger, been able to see such great muscle definition, and felt more confident while working with Caitlin. Caitlin has the ability to push me to points I never thought I could go. Each week, she says, we are going to be doing this {name of new exercise or something at a higher intensity] in a few weeks. And, it actually happens even though I think I could never do that. I am amazed at what my body can do and it has only been possible due to Caitlin's coaching. She pushes me to work very hard and isn't afraid to call me out for slacking, yet is able to communicate in a way that is kind and very motivating. I want to make her proud which in turn has great results for me.

R R.

I have been working with Caitlin off an on for over 3 years now and find her to be a fantastic training consultant. I started working with her after a back injury to ensure my form was correct and to learn new exercises. She is always able to assess what is hurting or injured and then help me either work around it or rehab it. Caitlin is extremely knowledgeable and often teaches me more about the benefits of different exercises. I would highly recommend her to anyone that is looking for a fun, motivating trainer that will help them in the long run!

Greg H.

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