ACE certified personal trainer
DJ Mcdowell

About DJ

 


I am a Personal trainer in the Dallas metroplex area I currently hold 3 different certifications (Personal Trainer, Nutritionist, and Corrective Exercise) with over a years experience in big gym facilities and self employment training clients at parks & rec centers. I started participating in sports young, as I grew and got better I started getting around trainers and gradually took on to what they taught me this made my transition to training simple. My growth in sports guided my transition into personal training where I felt I could lead and provide clients the tools necessary in order to succeed. I have had success and look forward to meeting with clients that are ready to lose weight, athletes (bigger, faster, stronger), muscle gain, strength repair, health behavior change & skill development. I look forward to guiding clients through their nutrition and successful eating habits and meeting with clients who are dedicated or seeking assistance in change to their healthy living.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Boxing
  • Muscle Gain
  • Sports Performance Training
  • Corrective Exercise
  • Muscular Definition
  • Posture
  • Functional Training
  • Myofascial Release
  • Kickboxing
  • Cardiovascular Conditioning
  • Injury Prevention
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

NASM Corrective Exercise Speciaist, ACE Fitness Nutrition Specialist

Who I Especially Like Working With

Beginners, Brides-to-be, Dancers, Disabled, Men, Middle-aged, Overweight/ Obese, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women

Medical Conditions Experience

Depression, Joint Pain, Obesity, Osteoporosis, Pregnancy, Stress

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