David Sauceda

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About David

I’m a NASM Certified Master Trainer and Corrective Exercise Specialist who is passionate about helping people move better, feel stronger, and feel confident in their bodies. I’ve worked with a wide range of clients, from beginners and busy professionals to individuals dealing with chronic muscular pain and long periods of sedentary living. My approach blends corrective exercise with performance training so clients not only achieve results, but keep them long-term.

A typical session with me is intentional, motivating, and results-driven. I specialize in corrective exercise and movement quality, helping address issues such as low back pain, upper cervical and neck tension, and lower body discomfort. Using foam rolling techniques, mobility work, and targeted strengthening, I help reduce chronic muscular pain, improve posture, and restore proper movement patterns, often allowing clients to move pain-free while getting stronger.

In addition to corrective work, I specialize in muscle building, weight loss, and body recomposition. I also work with athletes, including youth athletes and adult MMA clients, focusing on strength, conditioning, mobility, and injury prevention. Whether you’re preparing for a race, a competition, a wedding, or another major life event, I design structured, science-based programs that align your training with your timeline and goals. I love working with clients who are ready to commit to meaningful change and want a coach who is invested in their success inside and outside the gym.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Sports Performance Training
  • Massage
  • Myofascial Release
  • Kickboxing
  • Cardiovascular Conditioning
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer
NCSF Certified Personal Trainer

Additional Certifications

NASM Master Trainer, NASM Corrective Exercise Specialist (CES), NASM Performance Enhancement Specialist (PES), NASM Corrective Exercise Speciaist, Precision Nutrition 1, NASM Bodybuilding and Physique Coach, NASM Nutrition Coach, NASM Virtual Training Specialist (VCS), NASM MMA Conditioning Specialist

Education

Master of Science - Health Science, Bachelors of Science - Exercise Science, Licensed Massage Therapist

Who I Especially Like Working With

Actors, Beginners, Bodybuilders, Brides-to-be, Law Enforcement, Men, Middle-aged, Military, Models, Overweight/ Obese, Post-rehab, Rehab, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Addiction, ADHD, Anxiety, Artificial Knees, Asthma, Autism, Back Pain/Issues, Bad Posture, Cancer, Chronic Pain, Depression, Diabetes, Diastasis Recti, Hamstring Issues, Headaches/Migraines, Hernia, Hypertension, Hypothyroidism, Joint Pain, Joint Replacement, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Shoulder Issues, Stress, TMJ

Additional Languages Spoken

Spanish

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