South Austin Fitness Gym with Comprehensive Holistic Approach to Healthy body and minds. Accountability Circuit Training, Body Sculpt, Massage, Physical therapy in one place. Be FIT.
You can't out train a bad Diet "Less aggressive more progressive- exercise programs built for health"
My favorite exercise
Tabata is excellent, Sprints for getting lean, Front squats And back squats for functional fitness, Slider Techniques for Balance and coordination.What about Burpies ?
My favorite quote
All Energy is Transformed. Never lost.
My training philosophy
You can't out train a bad Diet."Less aggressive more progressive- exercise programs built for health".
My training experience
ACSM. AFAA. PFIT. Degree in Science and Kinesiology. Motor Skills Specialist
Areas of Expertise
- Strength Training
- Weight Loss
- Sports Performance Training
NCCA Accredited Certifications
Who I Especially Like Working With
Get new clients. Change lives.