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Jess Youngs

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About Jess

I've been in the fitness/wellness industry for 10 years, working with clients aged 14 to 90 years. I have training and experience in numerous exercise formats, including strength training, aquatics, indoor cycling, core training, and balance and flexibility. My goal as a professional is enable people to feel stronger, more capable, and more comfortable in their bodies, to function better in their daily lives, and to establish lasting habits that are consistent with their individual goals.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Posture
  • Functional Training
  • Corrective Exercise
  • Flexibility and Mobility

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

Certified Schwinn Cycling Instructor, AEA Aquatics Fitness Professional, American Red Cross Adult & Pediatric First Aid/CPR/AED

Education

Bachelor's of Exercise Science (Dec 2022)

Who I Especially Like Working With

Beginners, Cancer Survivors, Disabled, LGBTQIA, Men, Middle-aged, Military, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Seniors, Women

Medical Conditions Experience

ADHD, Alzheimer's, Ankle Injury, Anxiety, Arthritis, Artificial Knees, Asperger's Syndrome, Autism, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Brain Trauma, Breast Cancer, Cancer, Cardiac Rehab, Cognitive Delays, Dementia, Diabetes, Diastasis Recti, Disordered Eating Recovery, Fibromyalgia, Hamstring Issues, Headaches/Migraines, Heart Attack, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hypertension, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Mild Cognitive Impairment, Neck Pain, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Shoulder Issues, Stress, TMJ

Zoom, FaceTime

FB, Skype or Hangouts

No Gym Membership Needed!

In-home or Outdoor Training

Session Surcharge: $2

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