I'm a personal trainer and Registered Dietitan. I've been a personal trainer for 10 years and I've been a dietitian for almost two years now. I'm able to assist with nutrition, weightloss, muscle gain, overall health and wellness. I've worked with low back injuries, shoulder injuries, bad or weak wrists, as well as weak or injured elbows, we all know with COVID-19 most of us are sitting way too much throughout the day. Because of this most of us probably have tight hips as well now. I can help you achieve a pain free likestyle as well as start your movement based training now. 

My favorite client story

Anyone who has every worked out with me, and loved it enough to continue on their own. Weight loss goals have been reached and sex drive has increased as well as fertility. You'll feel more confident in yourself and learn to love what you're doing.

My favorite exercise

Lunges, push-ups, glute bridges.

My favorite quote

Never be afraid to try something new. Remember, amateurs built the ark. Professionals built the Titanic.

My training philosophy

Train because you want to be able to love who you are. Train for the endorphins. Train to be tone. Train for the energy. Train hard to push your limits. Train hard for a more beautiful you, for nobody else but you.

My training experience

Bootcamps, one on one and group training at ExxonMobil, one on one training and nutrition as well as group nutrition at VillaSport Athletic Club and Spa. One on one and group training at Gold's gym. Dietetic internship at children's wellness center including a bootcamp.