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Katie Chavez lightening bolt

location-icon Virtual Training Only

About Katie

Hello there! I am so happy to meet you! I've been in the fitness world since 2012 taking group exercise classes, workout out myself, participating in 5k runs and mini triathlons. I got inspired to become a personal trainer in 2017 and started taking clients in 2018. Since then I've taught group exercise classes with MOSSA and Silver Sneakers and worked with many personal training clients. I've worked at a YMCA, Anytime Fitness, Senior Living Center, 24 Hour Fitness, personal gym of a friend of mine and now work part time at the gym a part of the apartment complex where I live. Fitness and nutrition are FUN! And partnered with mindset coaching there's nothing you can't do. I make fitness something you can take on yourself. I make it achievable for you so it's no longer a scary unknown. I love working with beginners and inspiring them to become their next best self. Here's to your greatness!! Katie


My favorite exercise

Squats. They do not have to be your favorite to work with me ????

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Posture
  • Functional Training
  • Cardiovascular Conditioning
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise
  • Dance

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

CPR/AED/First Aid, Life Coach, ISSA Bodybuilding Specialist, Exercise Therapy, MOSSA, Silver Sneakers Instructor

Education

BA in Business Management

Who I Especially Like Working With

Beginners, Middle-aged, Overweight/ Obese, Seniors, Women

Medical Conditions Experience

ADHD, Anxiety, Artificial Hips, Back Pain/Issues, Bad Posture, Depression, Hypertension, Parkinson's Disease, Prediabetes, Rotator Cuff Issues, Stress

Are you a trainer?
Get new clients. Change lives.