Hi! My name is Katie and I am a Certified Personal Trainer in the Cypress area. I have dedicated so much of my life to living a healthy lifestyle and I enjoy encouraging and motivating others to do the same. I love to help women prepare for any event in life, whether toning up for a wedding or losing weight after becoming a Mom. These times are special moments in life that women show strength, so they also want to look and feel strong. I know this because I, myself am a Mother and A Wife and I feel strong everyday. I would love to work with you to reach your fitness goals. I will coach you, encourage you and put in as much effort as needed to help you become your BEST self.
My favorite client story
All of my clients are my FAVORITE story. Im just happy to be included in the journey to a healthy lifestyle.
My favorite exercise
I would have to say that the SQUAT is my personal favorite exercise. Although it may be basic, when you are consistent the outcome will change your life!
My training experience
I have been a Personal Trainer since 2014. Before becoming a Personal Trainer I worked in the Medical Field and I saw people everyday with health issues because of an inactive lifestyle. This made me want to help people before it was to late. I knew health and fitness was my passion from a young age.
Areas of Expertise
- Strength Training
- Weight Loss
- Muscular Definition
- Muscle Gain
NCCA Accredited Certifications
Associate of Arts
Who I Especially Like Working With
Beginners, Brides-to-be, Overweight/ Obese, Pre/post-natal, Women, Youth