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ACE certified personal trainer

Michelle Stringer Shively lightening bolt


About Michelle

I started CrossFit after gaining weight with job changes. I am in healthcare and I know personally, how to combat diseases and prevent worsening of symptoms and fitness is the most UNUSED word we have. We need more activist for the fitness industry and more insurance coverage for the community! BCBS taking the initiative to implement and encourage people to reconsider their routines is the first step to debunking the fear patients have when it comes to walking into a gym/wellness studio.

My favorite client story

Those that see and feel the change before anyone notices....
Those that share their feelings and failures so that we can learn and grow together....becasue even as trainers 'we struggle as well'

My favorite exercise

wall balls and over head squats

My favorite quote

You'll never finish what you DONT START

Areas of Expertise

  • Nutrition
  • Strength Training
  • Flexibility and Mobility
  • Muscle Gain
  • Injury Prevention
  • CrossFit
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Health Coach

Additional Certifications

Healthcare Administrator, TRX Certified Suspension Trainer

Who I Especially Like Working With

Beginners, Middle-aged, Military, Overweight/ Obese, Runners, Seniors, Women

Medical Conditions Experience

Addiction, ADHD, Bad Posture, Cardiac Rehab, Depression, Diabetes, Emphysema, Fibromyalgia, Limited Mobility, Obesity, Rheumatoid Arthritis, Shoulder Issues

1801 Airport Freeway

Bedford, TX 76021

No Gym Membership Needed!

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