Stacey Congrove
Verified
Outdoor & In-Home
Virtual
About Stacey
I hold a Bachelor’s Degree in Kinesiology, a Master of Education in Applied Behavior Analysis, and a prestigious Personal Trainer Certification through the American Council on Exercise. My experience includes extensive coaching, personal training, behavior modification, leadership, as well as program design and progress monitoring.
I am dedicated to empowering individuals to embrace a healthy, active lifestyle tailored to their unique needs. Through collaborative and innovative approaches, I create fitness plans that align with your specific goals and circumstances. My expertise lies in working with clients from diverse backgrounds and lifestyles, implementing research-based methods, and developing solutions that make fitness both achievable and enjoyable.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Functional Training
- Cardiovascular Conditioning
- Wellness
- Corrective Exercise
NCCA Accredited Certifications
ACE Certified Personal Trainer
Education
Bachelors Degree in Kinesiology, Masters Degree in Applied Behavior Analysis
Who I Especially Like Working With
Beginners, Brides-to-be, Disabled, LGBTQIA, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Runners, Seniors, Women, Youth
Medical Conditions Experience
ADHD, Anxiety, Arthritis, Artificial Knees, Autism, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Depression, Diastasis Recti, Downs Syndrome, Fibromyalgia, High Blood Pressure, Hip Pain/Issues, Hypertension, Joint Pain, Knee Pain/Issues, Limited Mobility, Mild Cognitive Impairment, Obesity, Pregnancy, Sleep Apnea, Stress
Training Areas Served
In-home or Outdoor Training
1-on-1 Training Subscriptions
In-person
Virtual
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
