ACE certified personal trainer

Tammy Arreola

location-iconOutdoor & In-Home location-iconVirtual

About Tammy

There are many reasons why people choose to exercise. Whether you want to improve your sport performance, reduce health risks, or look and feel better, I can help you achieve your goals. Using a functional, yet fun approach, I’ll help you set long and short term goals and work to achieve them in an enjoyable atmosphere. My philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support, guidance and resources to assist and inspire them on their journey to a healthier life. Together we will transform your quality of life through active participation in regular fitness activities and the integration of guided fitness programs, to make your health goals become a reality, in a caring, fun, and dynamic environment.

Helping clients lose weight, achieve a better level of fitness, and become more healthy is my passion! We will work together, at your level, to help improve your every day quality of life!

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Yoga
  • Cardiovascular Conditioning
  • Cross Training
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Group Fitness Instructor
AAPTE Certified Personal Trainer


BS in Kinesiology

Who I Especially Like Working With

Bodybuilders, Brides-to-be, Cancer Survivors, Law Enforcement, Men, Overweight/ Obese, Runners, Student-athletes, Women, Youth

Medical Conditions Experience

Arthritis, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Hypertension, Hypothyroidism, Knee Pain/Issues, Obesity, Postural Issues, Sciatica

Are you a trainer?
Get new clients. Change lives.