Tammy Arreola
Verified
Outdoor & In-Home
Virtual
About Tammy
There are many reasons why people choose to exercise. Whether you want to improve your sport performance, reduce health risks, or look and feel better, I can help you achieve your goals. Using a functional, yet fun approach, I’ll help you set long and short term goals and work to achieve them in an enjoyable atmosphere. My philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support, guidance and resources to assist and inspire them on their journey to a healthier life. Together we will transform your quality of life through active participation in regular fitness activities and the integration of guided fitness programs, to make your health goals become a reality, in a caring, fun, and dynamic environment.
Helping clients lose weight, achieve a better level of fitness, and become more healthy is my passion! We will work together, at your level, to help improve your every day quality of life!
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Posture
- Kettlebells
- TRX
- Functional Training
- Sports Performance Training
- Yoga
- Cardiovascular Conditioning
- Cross Training
- Wellness
NCCA Accredited Certifications
ACE Certified Group Fitness Instructor
Education
BS in Kinesiology
Who I Especially Like Working With
Bodybuilders, Brides-to-be, Cancer Survivors, Law Enforcement, Men, Overweight/ Obese, Runners, Student-athletes, Women, Youth
Medical Conditions Experience
Arthritis, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Hypertension, Hypothyroidism, Knee Pain/Issues, Obesity, Postural Issues, Sciatica
Training Areas Served
In-home or Outdoor Training
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
