ACE certified personal trainer

About Tammy

There are many reasons why people choose to exercise. Whether you want to improve your sport performance, reduce health risks, or look and feel better, I can help you achieve your goals. Using a functional, yet fun approach, I’ll help you set long and short term goals and work to achieve them in an enjoyable atmosphere. My philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support, guidance and resources to assist and inspire them on their journey to a healthier life. Together we will transform your quality of life through active participation in regular fitness activities and the integration of guided fitness programs, to make your health goals become a reality, in a caring, fun, and dynamic environment.

Helping clients lose weight, achieve a better level of fitness, and become more healthy is my passion! We will work together, at your level, to help improve your every day quality of life!


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Yoga
  • Cardiovascular Conditioning
  • Cross Training
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Group Fitness Instructor
AAPTE Certified Personal Trainer

Education

BS in Kinesiology

Who I Especially Like Working With

Bodybuilders, Brides-to-be, Cancer Survivors, Law Enforcement, Men, Overweight/ Obese, Runners, Student-athletes, Women, Youth

Medical Conditions Experience

Arthritis, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Hypertension, Hypothyroidism, Knee Pain/Issues, Obesity, Postural Issues, Sciatica

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