You will receive a free mobility and strength assessment when you work with me!
I have an Associates of Applied Science with a Major in Fitness from Salt Lake Community College. I am certified with the American College of Sports Medicine as a Personal Trainer. (ACSMCPT) and have a Level One Certificate in Functional Movement System.
My experience ranges from designing programs at the Move Well Clinic at Intermountain Health Care, conducting physical education for teens at Odyssey House and assisting the trainers at SLCC’s for the Womens Volleyball Team.
I am an active runner completing four marathons and 36 half marathons. My other passion is practicing Yoga several days each week.
My favorite client story
I was working with a 70 yr old women who wanted to learn how to pick herself up if she fell. We worked together performing different strength exercises and practiced how to get up from the floor.
At the end of the eight weeks she was able to feel comfortable she should fall, having the strength and ability to get up from the floor.
My favorite exercise
Kettlebell work outs
My favorite quote
The body does not want you to do this.
As you run it tells you to stop but the mind must be strong.
You always go too far for your body.
You must handle the pain with strategy.. It is not age: it is not diet. It is the will to succeed.
My training philosophy
Empowering individuals to improve their quality of life through mobility and fitness.
Areas of Expertise
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Functional Training
- Sports Performance Training
- Corrective Exercise
- Core and Balance
- Myofascial Release
- Injury Prevention
NCCA Accredited Certifications
FMS Level 1, First Aid/CPR/AED
Who I Especially Like Working With
Beginners, Men, Overweight/ Obese, Runners, Seniors, Student-athletes, Women, Youth
I have known Teresa for most of my life. She is persistent, strong and a total go-getter! She is goal oriented and patient enough to coax you into achieving your goals as if they were her own. The things she has already accomplished in her life are astounding. I highly recommend her to anyone wanting to excel at being the best that they can be! With her help nothing is impossible!
Teresa is an amazing personal trainer. She's relatable and professional; knowledgeable and inspiring. I would absolutely recommend her to anyone looking for a trainer!