You will receive a free mobility and strength assessment when you work with me!  

I have an Associates of Applied Science with a Major in Fitness from Salt Lake Community College. I am certified with the American College of Sports Medicine as a Personal Trainer. (ACSMCPT) and have a Level One Certificate in Functional Movement System.

My experience ranges from designing programs at the Move Well Clinic at Intermountain Health Care, conducting physical education for teens at Odyssey House and assisting the trainers at SLCC’s  for the Womens Volleyball Team.

I am an active runner completing four marathons and 36 half marathons. My other passion is practicing Yoga several days each week.

My favorite client story

I was working with a 70 yr old women who wanted to learn how to pick herself up if she fell. We worked together performing different strength exercises and practiced how to get up from the floor.
At the end of the eight weeks she was able to feel comfortable she should fall, having the strength and ability to get up from the floor.

My favorite exercise

Kettlebell work outs

My favorite quote

The body does not want you to do this.
As you run it tells you to stop but the mind must be strong.
You always go too far for your body.
You must handle the pain with strategy.. It is not age: it is not diet. It is the will to succeed.

My training philosophy

Empowering individuals to improve their quality of life through mobility and fitness.