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The Best Personal Trainers in Washington, DC
Washington, DC's Top In-home Personal Trainers
Best of 2018 - Check out these highly rated in-home personal trainers in Washington, DC
You have the power lose the weight and feel confident in your jeans. You have the power to put yourself first, and do what is right for you. You have the power to love the woman you see in the mirror. And I am just here to help you get there. Let's start this journey together!
I am a personal trainer, certified from the National Personal Training Institute. My aim is to help you make your body actually BE better, not just look better. My wide of training backgrounds (martial arts, dance, yoga, weightlifting, team sports) affords me numerous tools so I can tailor your training to be precisely what you need to achieve your goals, whether that be increased strength, better flexibility, improved cardiovascular health or any combination needed to build your body so that you can have the most fun with your life.
As a personal trainer, I provides clients with an alternative experience in fitness. Training can be provided in a number of formats including one to one and small group personal training, yoga, Boot Camps, nutritional guidance, wellness coaching and bodywork.
As a trainer and coach, I listen to you. I draw from my training in both education and psychology, to help you craft goals that are meaningful, and these are what shape our work together. Personalized service and attention helps open the door to a lifetime of good habits. I will work with you to translate your personal goals -- whether they are about stress management, weight loss, fitness maintenance or sports specific training -- into a program that is relevant to you.
Our sessions are client oriented, and future focused. My mission is to provide clients with the absolute best guidance and advice to assist them in meeting and surpassing their personal health and fitness goals. What are you waiting for? Contact me today to get started on having the kind of life you really want!
A typical session starts out with a fitness assessment where I am going over your goals, then we will I will take you through a fitness test where I can assess your strength and weakness.
Hi there! Welcome to my bio. My workouts are a mix of high intensity interval sessions that blend cardio and strength training together utilizing mini resistance bands, kettle bells, free weights, and body weight. I believe a combination of strength and flexibility is important to the integrity of our muscles as we age so I incorporate stretching movements into the workout as well. I tailor your workout to meet your specific fitness level and offer a safe, judgement free zone to assist you in meeting your goals. I provide support, encouragement and motivation along with some laughter during the workout. I believe workouts are opportunities to shake off the stress of the day and reconnect with yourself in a positive manner. Here's what you'll need- • Towel • Water • Great attitude Being fit is about more than what the numbers on the scale tell you. It's about being mentally, emotionally, and spiritually balanced as well. You can use these workouts as a means to relieve stress.
The Washington, DC FYT difference
Find Your Match
ACE Certified Personal Trainer
Strength and Conditioning Coach
NSCA Strength and Conditioning Specialist
Rebook CrossFit Fifth Ave
NCSF & ACE Certified Personal Trainer
Right Fit NY
NASM Corrective Exercise Specialist
Right Fit NY
National Council for Certified Personal Trainers
ACE Certified Personal Trainer
Cancer Exercise Specialist
ACE Certified Personal Trainer
Functional Training Specialist
ACE Certified Personal Trainer
Flexibility & Mobility Specialist
AFAA Certified Personal Trainer
Weight Loss Specialist
NSCA Certified Personal Trainer
Anatomically Correct Soho
Our approach is different. We recommend personal trainers in Washington, DC based on you. Your goals. Your schedule. Your location. Your lifestyle. After all, this is personal training.Find Your Match
Find Your Trainer is proud to partner with the American Council on Exercise to achieve our shared mission to get people moving safely and effectively. With over 30 years of experience and over 70,000 professionals holding NCCA-accredited certifications, ACE continues to set the gold standard.Learn More
Our trusted and vetted Washington, DC personal trainers will meet you at your home, office, hotel or at the park. Schedule when and where it's most convenient and comfortable for you. And we even bring all the equipment.About In-Home Training
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WHY YOU NEED A PERSONAL TRAINER
"My trainer is committed to getting the most out of the workouts and to reach beyond what I'd otherwise do by myself."
Exercising with personal trainer is the fastest and most effective way to increase your strength, cardiovascular fitness, and lean body mass.1 Period.
Effect of supervised, periodized exercise training vs. self-directed training on lean body mass and other fitness variables in health club members. J. Strength Cond Res. 2014 Jul;28(7):1995-2006.
"I've been challenged. I've exceeded what I thought were my capabilities. I'm stronger now than I've ever been. I've never felt better."
Do things you never thought possible. Run that race. Fit into clothes you love. Get ready for that big day. Feel stronger and healthier than ever.
"I love the personalization I get with each workout. My trainer is flexible to work with and welcomed me at my level of fitness so I didn't feel intimidated. But my trainer also pushes me farther than I ever thought I could go."
The right personal trainer will observe where you're at and take you where you want to be with a tailor made plan to help you to achieve your goals based on your body and your lifestyle.
"I was educated on the value of proper form and technique and couldn't have gotten to the point I'm at without personal training."
Personal trainers specialize in the sweet spot between knowing your limitations and pushing you to the next level. You will always be improving and focusing on thoughtful training as a means of staying injury-free.
"Every workout is a little bit different so my body and brain don't have time to dread what's coming! It's fun and interesting and, most importantly, super effective and efficient."
We know what physical fitness is about more than a workout. In order to see the results, consistency is key. A trainer will keep your workouts fun and challenging so that you stay motivated to achieve your goals.
THESE THINGS COST ABOUT THE SAME AS A PERSONAL TRAINING SESSION
There are splurges and necessities. All of the below items are similar in price to a training session but won't make you feel half as good. Invest in yourself!
MOVIE TICKETS & POPCORN FOR TWO
HALF A PAIR OF SNEAKERS
A FEW ROUNDS AT A BAR
DINNER OUT AT A RESTAURANT
A HAIRCUT AT A SALON
18 Washington, DC Personal Trainers
When training with me expect to learn a comprehensive overview on exercise and nutrition. I hold multiple training certifications, my two main certifications are TRX and Precision Nutrition. With my variety of experience and education, I created a unique blend of strategies committed to the success of my clients. I divide the training sessions into strength and endurance workouts, this is so that my customers can get benefits from cardiovascular and strength training. With the unique blend of TRX education and body weight movements, I first assess my clients for the first few training sessions to see if you as my client can manage your own body weight effectively with coordination and without injury, also in efforts to get you to attain your fitness goals quicker. Included in any and all packages are; 1 kitchen makeover questionnaire, grocery shopping trips as needed, a nutrition plan, 1 free instructed class per week, 2 motivational phone calls/text, 2 motivational emails, healthy dessert recipes, bi-weekly assessments and one monthly IMTW (In the Meantime Workout) and more. In my gym we train everybody like athletes and only seek people serious about their fitness goals. If you like my plan and my smile let's get together and set up a free consultation.
I have three philosophies that dictate my training style and they are: First, life is dynamic and does not stand still. What I mean by this, is taking into consideration the complexities of aging, human interactions and the information taken in by the brain. With this idea we are trying to create awareness in hopes that people will become more resilient. Secondly, My beliefs behind this idea is that most people believe they can Compartmentalize their lives. I believe that eventually those different aspects of life will impose themselves each other taking into consideration idea 1. Sometimes peoples personal lives and professional lives will intermix. Again with this idea hopefully we create some awareness that will help people better manage the circumstance when it presents itself. Thirdly, attaining your fitness goals do not have to be a bore. Ask yourself, What are my goals? Am I trying to shed a few lbs. for the summer or am I trying to be a body builder? The answer to these two questions will dictate if you have to commit to 6-12 weeks. If your goals are casual than you don't have to be so stringent, but if your goals are bit more loftier then you have some planning to do even then it doesn't have to be a bore.
My name is Chris. I am Certified Personal Trainer in the DC Metro Area. My goal is to assist you in reaching your health and fitness goals in a manner that best fits your lifestyle, preferences, and unique needs. I understand health and fitness it's not always easy, but being proactive about your diet and getting proper exercise, you can live longer, have a healthier life. And I'm just the person you can trust to guide you through it. To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.
Pain is only temporary! Work hard in the gym, no matter how tough the intensity level is!
I am a private personal trainer with 20 years of proven experience in the health and fitness industry. Training with me will provide you with the ultimate results by utilizing several techniques such as: strength, cardio, plyometrics, balance, flexibility, yoga and nutrition. I will not only take you through the most intense work out you have ever experienced, but it will be delivered completely customized to your fitness level at each stage of your development. You will always push to finish your workout, but never at a pace that is beyond your point of optimum efficiency. Every element of physical fitness you will learn while experiencing private personal training with me is delivered using a method that allows you to apply it long after you training has completed. The personalization and level of excitement you will experience with me has to be experienced only once before you will see what is missing in other personal training programs! Working in some of the most progressive health clubs and fitness training studios in the country, such as New York, Los Angeles, Aspen and Boulder, I am honored to be able to share his knowledge and passion for fitness training with you.
Mission Statement: To educate, integrate and motivate the IAM Training Philosophy for inspired individuals around the world as a way of life. Philosophy: The IAM Training Philosophy is unique in that it incorporates the following traits that are all applicable to each other: Integrated, Innovative, Intuitive Athletic, Accelerated, Achieved Mechanics, Motion, Movement This combination of inspirational words defines the philosophy in a diverse gamut of qualities that are applicable to not one, but all. These meaningful terms can be applied in one's life in so many ways, but are the key components to a life abundant in a healthy mind, body and spirit. Their meanings are interchangeable and all describe the type of movement that is incorporated in an IAM Training session. About the IAM Training Style: This unique style of physical training is not defined by any boundaries, but encompasses many forms of physical activity that together aspire to a zenith of total body fitness. The center point of each training session is to apply as many different movement principles in a complete, well-rounded program customized to each inspired person. The session is comprised of a variety of strength, cardio, plyometrics, balance, flexibility and yoga; where one movement strengthens, another leans and lengthens. This dynamic combination has proven to not only shape a faster, leaner, stronger person, but a person with a healthier lifestyle and enlightened mind. What Makes the IAM Training Philosophy Different from Everyday Exercise? The philosophy is a way of life, not simply a way to do exercise. It is focused on having each individual person achieve their life goals of happiness and health. The IAM Training Philosophy is a foundation for people to choose to eat more healthy, exercise more efficiently and effectively, setting personal life goals and how to achieve them based upon the principles listed above. The possibilities are endless.
You are what you repeatedly do.
I have been a fitness expert and wellness coach for the past fifteen years and train clients internationally. My clients are individuals of all abilities and fitness levels and I love helping them to achieve not only their health and fitness goals but their life goals as well. My innovative techniques, education and expertise guide individuals to create a healthy lifestyle they can maintain day to day. Working with expecting moms, seniors, athletes, and kids, my goal is to motivate my clients to have more than just a fit body. I want to help them create a happy and healthy life that they love.
Although I’m most known as a personal trainer I’m also an international level rowing coach having coached in Sydney, Australia at the Methodist Ladies College. Nationally I coached at The George Washington University, Vesper Boat Club in Philadelphia, PA and I currently coach at Potomac Boat Club in Washington DC where I hold private rowing lessons.
I have a great love for the outdoors so in addition to personal training and coaching rowing, I also coach a boot camp at Meridian Hill Park in Washington, DC during the spring and summer months. The boot camp is designed to push each member to their physical ability while also incorporating goal coaching into each session. Goal coaching is something I offer to all of my clients. It is my belief that to be healthy we need more than a healthy body; we need a happy and fulfilling life.
As an athlete, I’m a two-time All-American rower and trained as an elite rower for seven years in an attempt to make the US National Rowing team. I was ranked as one of the top 25 US rowers before I retired from rowing in 2011 to focus on the health and wellness of others. I now love running, CrossFit, biking, water skiing, surfing, horseback riding, swimming and hiking. Anything that get’s me outdoors and moving in the sunshine.
Born and raised in NYC my love of fitness began as a kid in my first Martial Arts class. I have 8 years of experience in personal training and 15 years in health and fitness. I specialize in sports conditioning, body building, martial arts and weight loss. I believe with proper education, support, nutrition and a sound practical approach to training no goal is too big!
If you are looking for an overnight extreme makeover, then I am not your guy, however I look forward to cardio, Calisthenics, and weight training with you.
Need to get ready for that 5k/10k?? I can help! I will work you with calisthenics and body weight exercises until you feel muscles that you never knew existed.
I am willing to work with you in a fitness center, gym, on a track/field, and under special circumstances can make house calls.
I am a high energy trainer that can work with you on nights and weekends, as I am a United States Marine stationed in the District so my schedule is understandably never exact, so check with me for availability! Remember, being healthy does not only consist of being in the gym, contact me and I will show you the rest.
My Professional experience dates back to April, 2011. I have also been training Marines and training with Marines since June of 2006. I also have some experience in sports and agility training. weight loss and strength training as well. The list goes on, please contact me for more. Rates as low as $45.00 an hour!! DONT MISS OUT, APPOINTMENTS ARE FILLING FAST!!