ACE certified personal trainer

About Damia

Hi there! Welcome to my bio. My workouts are a mix of high intensity interval sessions that blend cardio and strength training together utilizing mini resistance bands, kettle bells, free weights, and body weight. I believe a combination of strength and flexibility is important to the integrity of our muscles as we age so I incorporate stretching movements into the workout as well. I tailor your workout to meet your specific fitness level and offer a safe, judgement free zone to assist you in meeting your goals. I provide support, encouragement and motivation along with some laughter during the workout. I believe workouts are opportunities to shake off the stress of the day and reconnect with yourself in a positive manner. Here's what you'll need- • Towel • Water • Great attitude Being fit is about more than what the numbers on the scale tell you. It's about being mentally, emotionally, and spiritually balanced as well. You can use these workouts as a means to relieve stress.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Cardiovascular Conditioning

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

CPR/AED

Education

BA in Communications from University of Maryland

Who I Especially Like Working With

Beginners, Brides-to-be, Women

If you're considering a personal trainer, I would highly recommend Damia! I've been working with Damia for almost 6 months and she has done nothing but encourage me and support me in my strength and health goals. Damia does an excellent job at considering my preferences, and she always shows up smiling and ready to work. We meet twice a week, and we haven't done the same work out twice: she always brings new ideas and mixes up our workouts, which I really enjoy. Damia is also available to me outside of training. She doesn't mind checking in with me about how my workouts are going throughout the week, and she helps me create and modify my weekly routines. Damia also knows how to do her job well. She works around any injuries I have and she always offers modifications to make exercises easier or harder, depending on my needs. We set goals together, and it has been amazing to reach those goals with her help. Damia is professional, knowledgeable, and kind. She is dedicated to helping her clients become healthier, happier people, and I'm certain she would do the same for you!

Jacquelyn G.

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