About Zahra

I have been training since 2001! I took a liking to personal training after I finish my professional basketball career in Europe. I have been working out since I was 6 years old. I currently have my own adult fitness and Sports Performance business. I also own a nonprofit organization where I train disabled and mental health clients.
A typical session starts out with a fitness assessment where I am going over your goals, then we will I will take you through a fitness test where I can assess your strength and weakness.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Functional Training
  • Sports Performance Training
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer
NASM Certified Group Fitness Instructor

Education

BA in Social science

Who I Especially Like Working With

Actors, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Disabled, Law Enforcement, LGBTQIA, Men, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Addiction, ADHD, Anxiety, Asperger's Syndrome, Autism, Back Pain/Issues, Bone/Joint Injury, Brain Trauma, Breast Cancer, Cancer, Depression, Diabetes, Fibromyalgia, Hip Pain/Issues, HIV/AIDS, Joint Pain, Knee Pain/Issues, Menopause, Obesity, Pregnancy, Shoulder Issues, Stress, Visually Impaired (Blind)

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