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Tracy Federschneider

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location-icon Virtual Training Only

About Tracy

**Currently offering virtual training, or in-person training**

I have been personal training for close to a year after working in special education for the last 6 years. As a trainer I have worked with individuals with mental illness, post knee rehab, powerlifters, bodybuilders, those looking to lose weight for a wedding or just generalized weightloss, muscle gain. I have worked with people who have never touched a weight and have worked with advanced individuals as well. I enjoy pushing people past what they think they can do (but not overdo it) and helping people learn new movements (especially compound lifts — squats, bench, deadlifts, rows, cleans, etc). I think weightlifting is essential for making effective progress towards any goal. No, ladies, you will not get bulky unless that’s your goal. :)


Areas of Expertise

  • Strength Training
  • Weight Loss
  • Wellness

NCCA Accredited Certifications

NFPT Certified Personal Trainer

Education

M.Ed in Special Education

Who I Especially Like Working With

Beginners, Bodybuilders, Brides-to-be, LGBTQIA, Rehab, Women

Medical Conditions Experience

ADHD, Anxiety, Autism, Back Pain/Issues, Cognitive Delays, Depression, Hamstring Issues, Hip Pain/Issues, Limited Mobility, Piriformis Syndrome, Stress

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