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Training periods should be short, sweet, and to the point.
At Team Next. L Fitness/Athletes, my personal training philosophy goes beyond simply going through the motions and counting reps. It is about making a decision to change your life and taking the necessary steps to make it happen. I take a whole body approach so that my clients will see and feel the personal training benefits. With motivation, dedication and education you can do it and I can help! Changing your life is a journey and I will be there to support you, motivate you and make sure you enjoy every step along the way. Are you ready to start living your life stronger, healthier and happier? It is time to change and the time is now. Come and let's have fun t Team Next. L Fitness/Athletes while working out to get the best results.
I work on training my clients from the inside out. Meaning we begin by building a strong and stable core. We also work a lot on proper form in everything we do whether foam rolling, stretching or working out.
FYT's Featured California Personal Trainer
Eric Cruz started his journey in health and fitness at the age of 13. After growing up as an overweight youth, he found exercise and nutrition as an empowering path for changing his life. Through reading and watching anything he could get his hands on related to health, Eric became his own experiment and first client. As he started to see results, he found that this lifestyle not only made him better physically, but mentally as well. He gained self-confidence and a stronger drive for achievement and knew this was what he would spend the rest of his life practicing. Eager to get out in the field, Eric completed his Bachelor’s degree in Kinesiology from Missouri State University early and moved to California. There, he attended California State University at Long Beach and received a Master’s degree in Nutrition and Exercise Physiology. While his conventional education is foundational, he believes that continuing education is where health professionals really evolve and make a difference. To solidify his knowledge and expertise as a fitness professional Eric received credentials as a Certified Exercise Physiologist (EP-C) and Level II Exercise is Medicine Practitioner (EIM2) through the American College of Sports Medicine, an MS Fitness and Wellness Specialist (MSFW) through American Fitness Professionals and Associates, a Performance Enhancement Specialist (PES) through the National Academy of Sports Medicine, and Functional Movement Techniques (FMT). With a strong foundation in the science of movement, Eric then took his nutrition education and practice to the next level by becoming a Functional Diagnostic Nutrition Practitioner (FDN-P). It is this area that really sets him apart as a health and wellness professional as he brings the full picture of fitness, nutrition, and lifestyle together.
Eric’s nutrition practice is progressive with a holistic and functional nutrition approach. He runs functional lab work to obtain a clear picture as to what the client is dealing with on the inside, not just symptoms on the outside. By identifying healing opportunities in various areas in the body, he gets to the root cause of many health complaints such as weight regulation, hormone imbalances, lack of energy, digestive complaints, autoimmune conditions, and sleep problems. His target populations are digestive disorders, degenerative diseases (MS, RA, Fibromyalgia), and weight loss.
In his fitness practice, Eric works with a wide variety of populations ranging from 8 year old kids to seniors. He focuses on empowering others and helping them achieve results with functional movement at the center. By identifying movement dysfunction, lifestyle demands and goals of the client, Eric helps them reach their goals safely and efficiently through exercise physiology, corrective and functional exercise, and coaching. Because of this approach and his broad expertise, Eric tends to work with many disabled populations. His current list of clients includes those with: Multiple Sclerosis, Cerebral Palsy, Lupus, Rheumatoid Arthritis, Amputees Lyme Disease, Cancer, Brain/Spinal Cord Injury, and Stroke. His target populations are special populations (such as those above), pain relief, and chronic illness.
THESE THINGS COST ABOUT THE SAME AS A PERSONAL TRAINING SESSION
There are splurges and necessities. All of the below items are similar in price to a training session but won't make you feel half as good. Invest in yourself!
MOVIE TICKETS & POPCORN FOR TWO
HALF A PAIR OF SNEAKERS
A FEW ROUNDS AT A BAR
DINNER OUT AT A RESTAURANT
A HAIRCUT AT A SALON
More California Personal Trainers
Train hard. Eat clean. Stay consistent.
My objective is to guide you in all aspects of health and fitness and toward the body image you've always wanted. I believe the best results are achieved through discipline and education. By giving my clients the proper knowledge and training, they are empowered to make their own health choices. You can expect quality and professional service and nothing less. All sessions are held at our state of the art facility at Fitness Results Gym located in Upland. NSCA Certified Personal Trainer and TRX Suspension and Rip Trainer Certified. Guaranteed results or your money back! My goal its to educate you to incorporate a healthy and sustainable lifestyle. Exercise is a powerful medicine, but it requires a specific dose depending on the client. I believe in a safe, personalized and well rounded approach to training.
"If you wait for perfect conditions, you'll never get anything done... " Life happens. Timing is never going to be perfect. No matter how slow you go, you are always lapping everybody on the couch. Get up, move, and ENJOY LIFE!
I become a personal trainer by accident. I was coaching at a junior college, stepped in on a drill and broke my leg in two places. This took me away from my day job and gave me a chance to pursue personal training. I had a huge passion for watching people grow and reach their goals. In my opion there is no better way to watch people grow mentally and physically than becoming a personal trainer!
Personal training allows people to open up, express desires, concerns and goals. This opening up allows me to get to know them, their medical history, fears, what attempts they have made and how they are feeling about the process. This allows me to be open about my training process and explain why I have choosen that paticular medology for them.
Being an athlete, I have learned how not to train and how to motivate, what exercises not to do and how to help people with injuries. I became interested in training atheletes because I enjoy when people pushed me, taught me how to land correctly and how to become more powerful and explosive. Being injured throughout college helped me to see why I was injured and how to fix it. I learned my back problem came from my lack of flexibility in my hips and ankles. This what led me into getting my specialist in sports conditioning and corrective exercie.
Core strength, balance, flexibility and mobility training are the focus of all of my training. I truly believe that you need to train the entire person to correct, stabilize and make clients movement efficient. Once we get this do0ewn we have no problem loosing or gaining weight. Toning and cross training then become easier. Gaining muscle or bulking begin to happen in less time as well. Focusing on technique is paramount. I do not all my clients to progress until they have mastered form and function.
I absolutely love what I do. I get to speak into peoples lives and help them change into the person they usually they didn't know they would become. Most people focus on goals and how they will look physically. They forget that the person they are when they start training is not the same person they will become once they reach their goals. Changing physically begins with changing mentally. Once you change your mind you can then begin to change you life.
Proper fitness and nutrition is simple and obtainable with the correct tools and knowledge. I look to help everyone make a lifestyle change in which healthy nutrition and exercise become part of daily routine.
Optimal fitness is achieved when joints are fully functional. Whether your goal is to improve athletic performance, decrease pain or lose weight you will not be able to reach your full potential unless you address imbalance and joint dysfunction.
I believe in functional movement... If one can become more functional on a physical fundamental level than one can achieve anything on a mental level...
Focus on your training right now, and always be willing to move forward and progress. Do want you want now, not later.
The California FYT Difference
Find Your Match
Our approach is different. We recommend personal trainers in California based on you. Your goals. Your schedule. Your location. Your lifestyle. After all, this is personal training.Find Your Match
Our trusted and vetted California personal trainers will meet you at your home, office, hotel or at the park. Schedule when and where it's most convenient and comfortable for you. And we even bring all the equipment.About In-Home Training
Train With Friends
Train with a partner or up to 5 of your friends with Partner & Small Group Training session options. A California personal trainer comes right to your door! Split the cost, have fun, and bring new meaning to the phrase "squad goals".About Partner & Small Group Training
Train at Top Gyms
We've partnered with the best personal training gyms in California so you can train at the top gyms and studios in the city. You never need a gym membership to book a personal training session.
Simple & Affordable
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