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Stephanie Jameson lightening bolt

Verified 4 Reviews
location-iconOutdoor & In-Home location-iconGym
vaccinated COVID-19 Vaccinated

About Stephanie

*Experienced with high profile clients.* With over a decade of experience in personal training and nutrition, Stephanie has worked with many performers, personalities, and executives as well as beginner runners, competitive athletes, and every day people trying to live healthier and feel better! She has worked with brands and companies such as lululemon, Reebok, Warner Music Group, Disney, Legendary Pictures, Universal Music, ITV, and more.


 


Having recovered from past injuries (herniated disc, IT band syndrome, broken ankle, shoulder impingement), she focuses on keeping her clients' bodies safe and functional while working towards their specific goals. Her experience in dance and competitive sports (triathlon, marathon, soccer, and speed skating) allows her to draw from different modalities to ensure each client's training program is specifically designed for their goals, ability, schedule, and preferences. On top of her physical training experience, Stephanie is also a passionate nutritionist, specializing in plant based nutrition, but happy to provide guidance to help optimize any style of eating!


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Posture
  • TRX
  • Functional Training
  • Stress Reduction

NCCA Accredited Certifications

NASM Certified Personal Trainer
NASM Certified Group Fitness Instructor

Additional Certifications

eCornell Plant-Based Nutrition Certification

Who I Especially Like Working With

Actors, Beginners, Brides-to-be, LGBTQIA, Middle-aged, Pre/post-natal, Runners, Women

Medical Conditions Experience

ADHD, Ankle Injury, Anxiety, Arthritis, Asperger's Syndrome, Asthma, Back Pain/Issues, Bad Posture, Cognitive Delays, Depression, Diabetes, Diastasis Recti, Disordered Eating Recovery, Eating Disorders, Golfers Elbow, High Blood Pressure, High Cholesterol, Hypertension, Hyperthyroidism, Hypothyroidism, Lower Body Pain/Issues, Obesity, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Pregnancy, Rheumatoid Arthritis, Sciatica, Shoulder Issues, Stress

I love working with Stephanie! It’s so nice to have someone who is knowledgeable in working out AND nutrition. She answers all of my questions and helps me stay motivated when I don’t feel like sticking to my plan, and she made sure to leave room for enjoying life instead of trying to make me work towards impossible to maintain goals. I’m so glad I found her!

Alexander

Stephanie makes fitness feel approachable and achievable. Before working with her I was overwhelmed. I didn't know what to eat or how to work out with my injuries. She knew exactly what to do and how to support me as I took ownership of my health.

Katie

Stephanie is fantastic! She listens intently to everything I say and addresses all my aches/pains, then makes adjustments. Throughout the training, Stephanie makes mindful adjustments to keep our sessions moving. Stephanie always politely ignores my grumbles when I might not want to do something or I think something is too hard. With a genuine smile and encouraging voice, Stephanie always says "no, you got it, we're going to do it anyway!" Stephanie uses science and physiology has the base for all our trainings. As every "body" is different, no work out is like another. I always leave my sessions with Stephanie feeling more confident and secure in my body and what my body is able to do. I HIGHLY recommend Stephanie to all of my friends, family and co-workers!

Kelsey

Stephanie got me ready for my honeymoon. It’s the first time I felt confident on a beach shirtless. It’s great that she can handle the fitness and nutrition. She made sure that I knew what to do after my honeymoon too, I switched my diet to a more sustainable style after the wedding and honeymoon photos were taken.

Paul

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