Alex Zubko

Alex Zubko

location-iconOutdoor & In-Home

About Alex

Hi, my name is Alex. I am NASM-CPT, NASM-CES (corrective exercise specialist), and BLS certified. With life-long experience I have been actively certified for over a year helping those with strength training, injury recovery, obesity, and Achilles rehab needs. Along with emphasizing range of motion and mobility I develop programs that ultimately seek to improve strength and power. I create practical meal and nutrition plans based on individualized food preferences and goals.

I consider myself a people person who enjoys helping others improve their overall well-being through physical fitness, nutrition, and support. As someone past middle age I can offer perspective and years of fitness experience that will help you to adopt a fit and healthy lifestyle for the long term.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Posture
  • Functional Training
  • Myofascial Release
  • Injury Prevention
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Corrective Exercise Speciaist

Who I Especially Like Working With

Beginners, Middle-aged, Overweight/ Obese, Post-rehab, Seniors

Medical Conditions Experience

Andropause, Ankle Injury, Back Pain/Issues, Bad Posture, Dementia, Golfers Elbow, Hamstring Issues, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hypertension, Metabolic Dysfunction, Obesity, Rotator Cuff Issues, Sciatica, Shoulder Issues, Tennis Elbow

Training Areas Served

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