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ACE certified personal trainer

Brit Hirsch lightening bolt

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location-iconOutdoor & In-Home location-iconVirtual location-iconGym
vaccinated COVID-19 Vaccinated

About Brit

Looking to get stronger? Healthier? Interested in weightlifting, yoga, kettlebells? Then let’s work together! We’ll use strength training and yoga to get you to your goals. Together we’ll create a fitness program tailored to suit your interests, availability, and fitness level. 


I’m not only a personal trainer, I’m also a physical therapy aide with experience teaching exercises in a physical therapy setting, so proper technique is crucial in my sessions. Many of my clients are currently in physical therapy rehabilitating an injury, so I work closely with their physical therapist to ensure their program is safe and appropriate depending on their specific needs (e.g. wrist patients who need to work around weight bearing on hands, shoulder patients who can temporarily only work on legs etc). 


Everybody deserves a healthy body. Let’s get it!


My favorite client story

I train a husband and wife together, both are in their 70s. They came to me with pain in their knees and backs and a goal of feeling healthier and stronger. After 6 months of dedicated effort, both clients now have no pain in their knees, better endurance for walking farther faster, and increased strength for lifting things around the house.

My favorite exercise

This is a tough one, because there are a lot of great exercises that meet specific needs.. I’ll have to give a top two:
1) Walking: This is a simple one that most of us are already pros at! Almost everyone could benefit from adding a little more walking to their daily lives.
2) Squats: Any kind of squats - Bodyweight squats, Barbell squats, Kettlebell squats, Single leg squats, Split Stance squats.. The list could go on and on. The squat is a fundamental movement pattern that if trained and maintained will help you stay athletic for more years.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Yoga
  • Injury Prevention
  • Stress Reduction
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

RYT 200 Yogaworks, NASM Corrective Exercise Speciaist

Education

BA from UC Berkeley

Who I Especially Like Working With

Beginners, Middle-aged, Post-rehab, Rehab, Seniors, Youth

719 Santa Monica Blvd

Santa Monica, CA 90401

No Gym Membership Needed!

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