Work on all 11 components of fitness including strength, balance, cardio, flexibility and more. Can work with you in your home or pool.
David's training method introduces you to a more holistic approach to the outcome of workout participation and the impact it can have on your daily life beyond the workout environment and changes in physical appearance. This method does more than just give lip service to the mind-body connection; It is the realization of functional fitness coupled with overall health and well-being as you move through life, physically, emotionally and experientially. David's mission, through his philosophy and techniques, is to raise your awareness to all the aspects of your life, to be more conscious about your habits and lifestyle choices on a daily basis and tomorrow; how these decisions truly have a larger scale ramification in the totality of your life experience. Poor health choices lead to illness and higher health costs impacting personal well being, happiness and control over the quality of life. Working with David will bring, full circle, the meaning of wellness and fitness from the inside out.
Areas of Expertise
- Strength Training
- Weight Loss
- Functional Training
NCCA Accredited Certifications
Who I Especially Like Working With