Deanna Brolly7 Reviews
Hi! Thank you for stopping by! Here's a little bit about me & how I can help you!
I am the Founder of Just Move Fitness, an established & successful one to one fitness coaching solution offering genuine, comprehensive individualized fitness and yoga programs. One trainer, one client, one goal with a multitude of health and wellness options specifically designed for the client in mind.
Whether you are a beginner & dont know how to get started, getting married or want to build strength & live a healthy life, I got you covered!
When you work with me, you get someone who has spent over 20 years perfecting their craft & making sure each session is tailored to what your body needs that day. I will always meet you where you are
a lifetime of movement......
Exercise not only helped me with anxiety, but also physically and mentally. I felt strong inside and out!
how weight training gave me confidence......
"I loved how weight training helped me excel at sports but more importantly, I loved how strong and confident I felt! It was then that I knew what I wanted to do with the rest of my life. I wanted to teach others how to feel empowered physically and mentally through fitness and experience the benefits of movement.
why I do what i do.......
My goal is to inspire others to JUST MOVE everyday! And to utilize exercise as a healthy way to manage daily life stressors, increase overall energy level or aid with low levels of anxiety.
I love feeling strong and I share that joy with each of my clients.
My clientele is the working mom, the semi-pro athlete, the stiff guy, couples or friends who want to get fit together, the bride to be and the older adult client who just wants to wake up with less aches and pains. The client I like to work with is anyone who WANTS to enhance their life with better ways to move, to move more with ease, to reach realistic fitness goals, and the client who is READY to make a positive change in their body and mind.
Is this you? If so, lets chat!
My favorite client story
One of my favorite client stories is where one of my older adult clients who worked with me for 5 years said she felt more energized, capable and felt strong enough to open a jar on her own.
My favorite exercise
My favorite exercise is one that requires a full body movement like a Dumbbell Deadlift to Arm Curl to Overhead press
My favorite quote
“Be master of your habits or they will master you.” -unknown author
My training philosophy
“You can’t build a house overnight therefore i believe this to be true when it comes to body transformations”
My training experience
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Functional Training
- Sports Performance Training
- Injury Prevention
- Stress Reduction
- Corrective Exercise
- Cross Training
NCCA Accredited Certifications
NASM Fitness Nutrition Specialist, Certified Kettlebell HKC Instructor, Certified 500-hour Advanced Yoga Instructor, CPR/AED, NASM Corrective Exercise Speciaist, Pre/Post-Natal, Older Adult Strength Specialist
BS in Recreation and Leisure Management
Who I Especially Like Working With
Beginners, Brides-to-be, Middle-aged, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Seniors, Women
Medical Conditions Experience
Addiction, Ankle Injury, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Breast Cancer, Diastasis Recti, Golfers Elbow, Headaches/Migraines, Hip Pain/Issues, Hypertension, Hypothyroidism, Joint Pain, Knee Pain/Issues, Limited Mobility, Menopause, Neck Pain, Shoulder Issues, Tennis Elbow
Deanna is an ideal trainer: she’s knowledgeable, creative, energetic and motivating. I’ve been attending Deanna’s yoga classes 3x/week for the last 1.5 years. And I liked her style so much that I bought some private training sessions for myself and my boyfriend.”
Deanna is always positive and motivating. In the 4+ years, she’s kept my body in check and she’s always been able to match the workout with what my body can handle. She’ll kick my ass on a strong day and stretch me out on a weak day. A session with Deanna is never wasted.”
As a new mom of a 4-month old, I just wanted to say how much I am loving your 5-Minute E3 workouts. They are perfect to do in the morning when my son is playing or after I lay him down for a nap. I can even do them in short stints throughout the day. They give me energy and are slowly making me feel like myself again. Thank you so much for creating these! I would love to see more! ”
I’ve been working with Deanna for over 4 years. Smart, funny, kind - knows her stuff! Nutrition input if helpful as well. Good luck and have fun!
I was not searching for a weight loss program or a spiritual path. I am an avid runner (daily) and workout with weights three times a week. On top of those activities, I stand on my feet all day at work. Times this by a few years and my body began to break down on me. My run times became slower and slower and the muscles in my legs and feet tightened and constantly caused me pain. My neck, back and shoulders were also continually cramped and sore and my range of motion was far less than it used to be. I love to work out and I also love my job. I didn’t want to give up either of those things in my life, but I also didn’t know how I could continue to do them with my pain. I began a search as to what could help me achieve a balance between running, lifting, and doing my work. My search ended with an answer I didn’t expect, yoga. Needless to say, I love Deanna. I continue to work with her every week and look forward to the times I see her. She has gently guided me to a new path in life through her teachings and words. I strongly recommend for anyone looking for any life change, whether physical or mental, to see Deanna.
Don’t look any further. Hire Deanna! She is hands-down the most fun, motivating, real, and knowledgeable trainer I’ve ever encountered. She helps me get in shape, de-stress, and improve years of ongoing abuse to my posture - while making me feel better and stronger mentally each time we meet. Put simply - she is hilarious and fun to be around, and more importantly, the girl knows her shit. I highly recommend her and wish I could get everyone I know to go to her; she’s made such a positive impact on my life!
As a chef on my feet for 30+ years, I have only started running marathons for the past two years. My trainer told me I should take up yoga; it would help with the running. As a big guy, I felt yoga was not for me, but I gave it a go! I met Deanna and went to a class. Deanna has great passion, enthusiasm and knowledge for her craft, which comes across right away! She can teach a complete novice like an experienced yogi and me simultaneously and still keep it interesting for us both. I have been going to class for almost two years and recommend the class to all my friends, particularly the guys. I will stop running one day but will now do yoga for the rest of my life. It has improved my balance, flexibility, coordination, concentration and endurance.
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