Founder of Just Move Fitness, an established mobile fitness training service offering genuine, comprehensive 1:1 personal fitness training and yoga programs. One trainer, one client with a multitude of health and wellness options specifically designed for the client in mind. No two sessions are alike, to enhance optimal functional movement and kinetics. If you're looking for a trainer that is strict on form and is slightly obsessed with helping her clients feel better and look better? Then look no further! It's time to invest in YOU!
I was born to move.
when it all started.......
"Fitness has always been a huge part of my life. Growing up, I experienced mild levels of anxiety which caused me to want to move A LOT."
a lifetime of movement......
Exercise not only helped me with anxiety, but also physically and mentally. I felt strong inside and out!
"I spent all of my life exploring movement, starting with ballet at an early age. Dance propelled me further into the world of fitness, as I was introduced to gymnastics and eventually I found soccer, which I played competitively for 10 years. As a teenager, I entered into the fitness gym arena and began lifting weights. I discovered Yoga at the height of my personal training career. I loved how yoga's flow-like sequencing resembled the art of dance! I then went on to get certified at the 500-hour level and taught yoga for almost a decade. "
how weight training gave me confidence......
"I loved how weight training helped me excel at sports but more importantly, I loved how strong and confident I felt! It was then that I knew what I wanted to do with the rest of my life. I wanted to teach others how to feel empowered physically and mentally through fitness and experience the benefits of movement.
why I do what i do.......
My goal is to inspire others to JUST MOVE everyday! And to utilize exercise as a healthy way to manage daily life stressors, increase overall energy level or aid with low levels of anxiety.
I love feeling strong and I share that joy with each of my clients.
My clientele is the working mom, the semi-pro athlete, the stiff guy, couples or friends who want to get fit together, the bride to be and the older adult client who just wants to wake up with less aches and pains. The client I like to work with is anyone who WANTS to enhance their life with better ways to move, to move more with ease, to reach realistic fitness goals, and the client who is READY to make a positive change in their body and mind.
My motto is you can't build a house overnight, neither can your fitness goals. It all starts with foundational movement patterns and a willingness to learn and be patient with the process.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Functional Training
- Sports Performance Training
- Injury Prevention
- Stress Reduction
- Corrective Exercise
NCCA Accredited Certifications
NASM Fitness Nutrition Specialist, Certified Kettlebell HKC Instructor, Certified 500-hour Advanced Yoga Instructor, CPR/AED, NKT Neuro Kinetic Therapy Muscle Activation
BS in Recreation and Leisure Management
Who I Especially Like Working With
Post-rehab, Pre/post-natal, Seniors