Never in a million years would I have dreamt that I would be a personal trainer and health coach.
I was the "fat girl" in your class. I was the "chubby kid" that got bullied on the playground. I was the last one picked for teams. And if we had to run "the mile" in P.E., forget about it! I for sure had a stomach ache that day! Exercise and healthy eating was not a part of my life until I met a trainer that changed my path forever! I lost over 100 pounds 23 years ago. Fitness became my passion and life's work. And for the past 19 1/2 years I have been training, coaching, teaching, supporting, educating and motivating clients to reach their health and fitness goals. There is nothing you can't do!
"Be stronger than your excuses!"
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Functional Training
NCCA Accredited Certifications
ACE Behavior Change Specialist, ACE Senior Fitness Specialist, ACE Prenatal/Postnatal, ACE Special Populations, ACE Certified Sports Nutritionist, TRX Certified Functional Trainer, DSW Nutrition Specialist, CPR/AED/First Aid
Who I Especially Like Working With
Bariatric, Brides-to-be, Peri/Post-menopausal, Pre/post-natal, Seniors, Women
Medical Conditions Experience
Anxiety, Back Pain/Issues, Cancer, Depression, Diabetes, Hypertension, Obesity, Sciatica