ACE certified personal trainer

About Heather

Never in a million years would I have dreamt that I would be a personal trainer or health coach.
I was the "fat girl" in your class. I was the "chubby kid" that got bullied on the playground. I was the last one picked for teams. And if we had to run "the mile" in P.E., forget about it! I for sure had a stomach that day! Exercise and healthy eating was not a part of my life until I met a trainer that changed my path forever! I lost over 100 pounds 19 years ago. Fitness became my passion and life's work. And for the past 17 years I have been training, coaching, teaching, supporting, educating and motivating clients to reach their health and fitness goals. There is nothing you can't do!
"Be stronger than your excuses!"


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Functional Training

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

ACE Behavior Change Specialist, ACE Senior Fitness Specialist, ACE Prenatal/Postnatal, ACE Special Populations, ACE Certified Sports Nutritionist, TRX Certified Functional Trainer, DSW Nutrition Specialist, CPR/AED/First Aid

Education

Culinary Arts

Who I Especially Like Working With

Bariatric, Brides-to-be, Peri/Post-menopausal, Pre/post-natal, Seniors, Women

Medical Conditions Experience

Anxiety, Back Pain/Issues, Cancer, Depression, Diabetes, Hypertension, Obesity, Sciatica

Training Areas Served

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