ACE certified personal trainer

About Heather

Never in a million years would I have dreamt that I would be a personal trainer and health coach.
I was the "fat girl" in your class. I was the "chubby kid" that got bullied on the playground. I was the last one picked for teams. And if we had to run "the mile" in P.E., forget about it! I for sure had a stomach ache that day! Exercise and healthy eating was not a part of my life until I met a trainer that changed my path forever! I lost over 100 pounds 23 years ago. Fitness became my passion and life's work. And for the past 19 1/2 years I have been training, coaching, teaching, supporting, educating and motivating clients to reach their health and fitness goals. There is nothing you can't do!
"Be stronger than your excuses!"
-Heather


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Functional Training

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

ACE Behavior Change Specialist, ACE Senior Fitness Specialist, ACE Prenatal/Postnatal, ACE Special Populations, ACE Certified Sports Nutritionist, TRX Certified Functional Trainer, DSW Nutrition Specialist, CPR/AED/First Aid

Education

Culinary Arts

Who I Especially Like Working With

Bariatric, Brides-to-be, Peri/Post-menopausal, Pre/post-natal, Seniors, Women

Medical Conditions Experience

Anxiety, Back Pain/Issues, Cancer, Depression, Diabetes, Hypertension, Obesity, Sciatica

Training Areas Served

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