Johnny Mauldin, Jr. lightening bolt

location-iconOutdoor & In-Home location-iconGym

About Johnny

How's it Going Family!

I'm Johnny Mauldin, Jr, a Certified Personal Trainer and Performance Coach with a passion for helping busy professionals, entrepreneurs, and any willing soul that is serious, prioritize their overall health and wellness to become more efficient in one, their job and two, for a complete lifestyle. I understand the challenges of maintaining fitness, healthy eating and work-life balance with a demanding schedule, but I'm here to bridge that gap.

I've complete over 1000+ sessions here in the area and have help countless individuals like yourself (close to 100 now,) change their lifestyle for the better and achieve goals ranging from weight loss for better health, toning for wedding prep, reversing diabetes, post-natal, and even simply improving mobility!

The Backbone to My Approach:
- Building a Strong Foundation: My background in the USCG instilled in me the importance of discipline, consistency, and a strong work ethic. These principles translate perfectly into creating effective and sustainable fitness systems for you.
- Time-Efficient Workouts: I understand the demands of the corporate and entrepreneurial lifestyle. I design efficient, results-oriented workouts that fit seamlessly into ANY schedule.
- Mental & Physical Transformation: Fitness is more than just physical. I'll guide you to develop a holistic approach that builds both physical strength and mental resilience, crucial for success in all areas of life.

My Services:
1-1 Private Personal Training
Small Group Personal Training (3-6 Max)
1-1 Private In-Home
1-1 Nutrition Coaching
Online Fitness Coaching

I'd be honored at the chance to help you achieve any specific, measurable goals you may have and can't wait to have you apart of the JMJ Fitness family!

Let's work.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Sports Performance Training
  • Injury Prevention
  • Wellness

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

EXOS Performance Specialist, ISSA CSCS

Education

AAT in Arts - Kinesiology

Who I Especially Like Working With

Beginners, Brides-to-be, Dancers, Law Enforcement, Men, Middle-aged, Military, Models, Overweight/ Obese, Post-rehab, Pre/post-natal, Rehab, Runners, Women, Youth

Medical Conditions Experience

ACL tear, Ankle Injury, Anxiety, Artificial Knees, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Cardiac Rehab, Depression, Golfers Elbow, Hamstring Issues, High Blood Pressure, Hypertension, Joint Pain, Knee Pain/Issues, Limited Mobility, Neck Pain, Obesity, Piriformis Syndrome, Plantar fasciitis, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Shoulder Issues, Stress

Are you a trainer?
Get new clients. Change lives.