I help people to create optimum health through functional fitness, outdoor exercise, healthful eating and positive lifestyle changes for improved longevity. I offer discounted packages and work one-on-one, or in small groups, as well as with families. I specialize in working with women over 50, and those post-cancer treatments and beyond to revitalize their health. I specialize in plant-based nutrition, and love to prepare healthy meals for myself, and to share this skill with you! I apply my own passion for heath and fitness to motivate and inspire others to achieve their wellness goals. I have been a health/fitness trainer since 1985 with ACSM, and currently with ACE. I have been a Health/P.E. teacher in private, public and International schools for 25 years and counting! It's YOUR time to thrive! Contact me for a free 15-minute phone session to assess your needs and goals to see if we are a good fit for working (and playing) together.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Functional Training
- Cardiovascular Conditioning
- Stress Reduction
NCCA Accredited Certifications
CPR/AED/First Aid, ACSM Health Fitness Specialist
BS in Physical Education, MS in Public/Private Fitness, Teaching Credential in Health and P.E.
Who I Especially Like Working With
Beginners, Cancer Survivors, Overweight/ Obese, Peri/Post-menopausal, Seniors, Women
Medical Conditions Experience
Anxiety, Breast Cancer, Cancer, Depression, Diabetes, Knee Pain/Issues, Obesity