ACE certified personal trainer

About Kim

I help people to create optimum health through functional fitness, outdoor exercise, healthful eating and positive lifestyle changes for improved longevity. I offer discounted packages and work one-on-one, or in small groups, as well as with families. I specialize in working with women over 50, and those post-cancer treatments and beyond to revitalize their health. I specialize in plant-based nutrition, and love to prepare healthy meals for myself, and to share this skill with you! I apply my own passion for heath and fitness to motivate and inspire others to achieve their wellness goals. I have been a health/fitness trainer since 1985 with ACSM, and currently with ACE. I have been a Health/P.E. teacher in private, public and International schools for 25 years and counting! It's YOUR time to thrive! Contact me for a free 15-minute phone session to assess your needs and goals to see if we are a good fit for working (and playing) together.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Functional Training
  • Cardiovascular Conditioning
  • Stress Reduction
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Health Coach

Additional Certifications

CPR/AED/First Aid, ACSM Health Fitness Specialist

Education

BS in Physical Education, MS in Public/Private Fitness, Teaching Credential in Health and P.E.

Who I Especially Like Working With

Beginners, Cancer Survivors, Overweight/ Obese, Peri/Post-menopausal, Seniors, Women

Medical Conditions Experience

Anxiety, Breast Cancer, Cancer, Depression, Diabetes, Knee Pain/Issues, Obesity

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