25 years of professional experience in Health Coaching and Personal Training.
My favorite client story
There are many clients with fabulous stories of change. My most memorable, highlighting the life-changing aspects of exercise, is as follows.
A client in their late 60's started the first training session unable to complete a 10-minute walk. Within 6 months was actively participating in 60-minute Spin workouts.
My favorite exercise
My favorite quote
In the middle of difficulty lies opportunity. - Albert Einstien
My training philosophy
Doing little things today will create a better tomorrow.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
NCCA Accredited Certifications
ACE Senior Fitness Specialist
Who I Especially Like Working With
Medical Conditions Experience
Back Pain/Issues, Bone/Joint Injury, Cardiac Rehab, Diabetes, High Blood Pressure, Limited Mobility, Mild Cognitive Impairment, Osteoporosis, Parkinson's Disease
Get new clients. Change lives.