ACE certified personal trainer

Mark Severn

location-iconOutdoor & In-Home

About Mark

25 years of professional experience in Health Coaching and Personal Training. 


 


My favorite client story

There are many clients with fabulous stories of change. My most memorable, highlighting the life-changing aspects of exercise, is as follows.

A client in their late 60's started the first training session unable to complete a 10-minute walk. Within 6 months was actively participating in 60-minute Spin workouts.

My favorite exercise

Walking!

My favorite quote

In the middle of difficulty lies opportunity. - Albert Einstien

My training philosophy

Doing little things today will create a better tomorrow.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility

NCCA Accredited Certifications

ace certification ACE Certified Health Coach
ace certification ACE Certified Personal Trainer

Additional Certifications

ACE Senior Fitness Specialist

Who I Especially Like Working With

Seniors

Medical Conditions Experience

Back Pain/Issues, Bone/Joint Injury, Cardiac Rehab, Diabetes, High Blood Pressure, Limited Mobility, Mild Cognitive Impairment, Osteoporosis, Parkinson's Disease

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