Sandra Glagla
Outdoor & In-Home
Gym
About Sandra
I'm an Executive Fitness & Longevity Coach and specialize in private, high-touch coaching for mature adults 40+ (with serious clients in their 30s welcome) who want results-driven fitness to feel strong, capable, and confident at every stage of life.
My coaching integrates muscle building through strength training, mobility, and balance, with a focus on proper form, body composition optimization, and longevity-focused programming. Each program is intelligently structured to help clients move better, rebuild after injuries, and achieve sustainable results without burnout or guesswork.
If you value precision, accountability, and long-term health, I’ll help you build a stronger body, improve resilience, and support lasting performance and vitality.
Quality matters when choosing a trainer — the true difference in coaching can only be experienced firsthand.
BUILD YOUR BODY – TRANSFORM YOUR LIFE
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Muscular Definition
- Muscle Gain
- Posture
- Injury Prevention
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
Nutrition Specialist, Corrective Exercise Specialist, CPR/AED/First Aid, Executive Fitness and Longevity Coach, Strength and Conditioning Specialist, Certified Nutritionist, Elite Trainer, Fitness Coach
Who I Especially Like Working With
Actors, Beginners, Men, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Seniors
Medical Conditions Experience
ACL tear, ADHD, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Chronic Pain, Dementia, Depression, Diabetes, Disordered Eating Recovery, Eating Disorders, Golfers Elbow, Hamstring Issues, Headaches/Migraines, Hernia, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Hypertension, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Metabolic Dysfunction, Mild Cognitive Impairment, Muscular Dystrophy, Neck Pain, Obesity, Postural Issues, Prediabetes, Pregnancy, Rotator Cuff Issues, Shoulder Issues, Stress
Additional Languages Spoken
German
Training Areas Served
In-home or Outdoor Training
828 N La Brea Ave, Los Angeles, CA 90038
Los Angeles, CA 90038
Session Surcharge: $20
11567 Santa Monica Blvd
Los Angeles, CA 90025
Session Surcharge: $20
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
