We will use a variety of training systems such as Kettlebell, martial arts conditioning and yoga. You will learn to approach your health as complete and complex unity of mind and body, discovering Meditation and Qi Gong practice! First we address your posture, good posture makes you look younger, eliminates most chronic pains, positively influence internal organs making you feel younger. Nutritional tips and essential oil beauty treatments waking up your cells to renew themselves therefore you getting younger from inside! We apply principles of functional training for core conditioning, agility and coordination. You'll find the way to create a powerful and explosive movement, using symmetrical body dynamics. We are encouraging you to find your own best you!
Health is Wealth! In all our programs we focus on health as an Art, as a Creative process, as a Lifestyle and not as an on-and-off item on a list of things to do. Everything you do today creates your health of tomorrow!
Areas of Expertise
- Strength Training
- Weight Loss
NCCA Accredited Certifications
Training Areas Served
In-home or Outdoor Personal Training