ACE certified personal trainer

About Tonia

Tonia is a Certified Medical Exercise Specialist, Health Coach, and Personal Trainer with more than 20 years experience in the fitness industry. She holds a Bachelor of Science degree in Business Marketing from Bradley University in Peoria, IL.


Tonia currently services the active adult that is interested in the benefits of a healthier lifestyle, that needs encouragement and motivation to attain their wellness goals. Her specialty includes women 45 years and over, and some of the issues they encounter. Tonia's current clients include those suffering from Diabetes, Hypertension, Parkinsons, Fibromyalgia, as well as otherwise healthy adults interested in body fat-weight loss, or strength & conditioning programming.


 


Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Functional Training

NCCA Accredited Certifications

ace certification ACE Certified Health Coach
ace certification ACE Certified Medical Exercise Specialist
ace certification ACE Certified Personal Trainer

Specialty Populations

Cancer Survivors, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Rehab, Seniors, Women

Medical Conditions Experience

Arthritis, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Diabetes, Diastasis Recti, Fibromyalgia, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Osteoporosis, Parkinson's, Piriformis Syndrome, Postural Issues, Sciatica

Tonia, is an excellent trainer! She pushes you hard yet gives you training that meets your exercise level! She has transformed my body in ways that I would have never been able to do on my own. She is dedicated to her clients sending me exercises even when I travel! If you are going to invest in a trainer, choose Tonia!

Janet S.

I've been training with Tonia for several years and I find our sessions very rewarding. She consistently presents challenges that enables me to strive and meet my fitness goals one day at a time.

Cornelius G.

I work out with Tonia every Monday morning at 6:30 a.m. I find it fun to work with a fitness expert and to learn to challenge my muscles in new ways. The workouts are varied and stimulating, and I never get bored with the routine. I’m always learning some new exercise or new way to work different muscle groups. It’s a great way to begin my day and my whole week!

Jill O.

Tonia is a wonderful trainer and motivator. Under her guidance, I've learned now to target specific muscles that need extra toning and definition. I'm more fit, more flexible and much stronger in my upper body. She's also taught me about choosing the right foods to help me get my weight to where I want it to be.

Cassandra W.

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