ACE certified personal trainer

Rob Williams

location-iconOutdoor & In-Home location-iconVirtual

About Rob

Former Division 1 & retired Arena League football player turned trainer. Over 15 years of training experience, beginning as a personal trainer for Bally Total Fitness. Currently Studio Manager with over 1500 classes coached for Orangetheory Fitness. In these 15 years in the fitness industry I've spent 12 years coaching varsity football, eight years coaching high school girls track, six years freshman boys basketball, and a few years working with soccer clubs putting on speed & agility camps/sessions. I love working with clients from all backgrounds, but excel at getting athletes ready for their sport.

Training became a passion of mine earlier on in my athletic journey. I've wanted to share my experiences and help my clients become the best version of themselves and reach any fitness goals they set.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Muscle Gain
  • Functional Training
  • Sports Performance Training
  • Cross Training

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer



Who I Especially Like Working With

Actors, Beginners, Brides-to-be, Dancers, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Overweight/ Obese, Pre/post-natal, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Asthma, Diabetes, Hamstring Issues, Hearing Impaired (Deaf), Joint Replacement, Obesity, Pregnancy

Are you a trainer?
Get new clients. Change lives.