Tonia is a Certified Medical Exercise Specialist, Health Coach, and Personal Trainer with more than 20 years experience in the fitness industry. She holds a Bachelor of Science degree in Business Marketing from Bradley Un... +Read More
I grew up the chubby kid who avoided exercise as much as possible. I always had a weight problem and my weight went up over 200 at times. I am only 5'2, so it was difficult to move, walk upstairs and play with my kids.I d... +Read More
I am a personal trainer that aspires to inspire others. I personally lost fifty pounds through exercise and proper nutrition and began to get questioned about what I was doing to get these results. I did not want to provi... +Read More
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