I grew up the chubby kid who avoided exercise as much as possible. I always had a weight problem and my weight went up over 200 at times. I am only 5'2, so it was difficult to move, walk upstairs and play with my kids.I d... +Read More
Tonia is a Certified Medical Exercise Specialist, Health Coach, and Personal Trainer with more than 20 years experience in the fitness industry. She holds a Bachelor of Science degree in Business Marketing from Bradley Un... +Read More
I live by a simple philosophy... Do your best and forget the rest. I am here to help you dig deeper and get the best out of you! Every one of you has the ability to achieve your goals, with the help of my professional gui... +Read More
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