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About Carol

I realize how hard making a decision to hire a personal trainer can be because I was in your shoes. At one time in my life I was very obese and I made the decision to hire a personal trainer and it was the best decision I ever made. I learned that working out and eating healthy can be very rewarding and it takes a team effort to get there. My training consists of dynamic warm ups, followed by strength conditioning, footwork development, jump rope, shadow boxing, heavy bag, speed bag, mitt training and sparring. By the end of my session you will know you had a great workout and you will start to see your body transform into the body you always wanted to have and we will have a lot of fun getting there.

Determination Dedication Discipline

My favorite exercise

My favorite exercise is called Tabata its a fun fast workout that gets your heart rate up in a hurry. You can do this workout anywhere at the gym or at home.

My favorite quote

Hard work brings much reward

My training philosophy

Determination. Dedication. Discipline.

My training experience

I am a certified boxing coach through USA Boxing and I am a personal trainer and have a certification with NASM (National Academy of Sports Medicine)

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Boxing
  • Sports Performance Training

NCCA Accredited Certifications

NASM Certified Personal Trainer

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