About Carol

I realize how hard making a decision to hire a personal trainer can be because I was in your shoes. At one time in my life I was very obese and I made the decision to hire a personal trainer and it was the best decision I ever made. I learned that working out and eating healthy can be very rewarding and it takes a team effort to get there. My training consists of dynamic warm ups, followed by strength conditioning, footwork development, jump rope, shadow boxing, heavy bag, speed bag, mitt training and sparring. By the end of my session you will know you had a great workout and you will start to see your body transform into the body you always wanted to have and we will have a lot of fun getting there.

Determination Dedication Discipline

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Boxing
  • Sports Performance Training

NCCA Accredited Certifications

NASM Certified Personal Trainer

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