Individualized workout created to help each client reach their goals. I also include nutritional guidance to help accelerate the race to each clients own personal finish line.
How bad do you want it!
My favorite client story
I spent just over a year with an amazing woman who worked hard to reach her goals. She was always trying to do better and work harder in spite of her grueling schedule. In our time together, she lost 75 lbs. She is an inspiration to me.
My favorite exercise
Anything that makes your body work hard. Don't be afraid to sweat!
My training philosophy
How bad do you want it!
My training experience
Helping Men and Women of all ages achieve their goals. I also work in the LBGT Community.
Areas of Expertise
- Strength Training
- Weight Loss
- Functional Training
NCCA Accredited Certifications
I have been working with Courtney for 2 months on a functional problem with my back and neck. This issue has been troubling me for approximately 20 years, as a result of a bicycle accident with a car. Courtney has helped me increase my flexibility and mobility in those areas. I highly recommend Courtney as a personal trainer and coach. Courtney has been great for me and my issue with my back neck, and diet.
I've been working with Courtney for 8 months to build my strength and lose weight. In the time we've been working together, I've lost 64 pounds and I'm stronger than ever. With Courtney's guidance, I have achieved results far beyond what I expected. She's taught me how to use free weights and weight machines properly, and has helped me to stay on track. Courtney is knowledgeable, realistic and supportive. We have fun while we work, and I enjoy meeting with her. I highly recommend Courtney as a personal trainer.
Courtney Ross is a great personal trainer, she is a wealth of knowledge when it comes to training and on nutrition. I would highly recommend Courtney if you are looking to change your lifestyle, whether you are looking to lose weight, build muscle mass, or looking for a complete lifestyle change.
Courtney is a great trainer, she is very encouraging and is always available to answer any questions regarding working out and extremley knowledgable when it comes to nutritional information. Would recommend anyone looking for a personal trainer to try Courtney. You won't be disappointed
I had the pleasure to workout with Courtney for approximately two months. She was amazing. She taught me how to approach food and not let it be your enemy. She also taught me how to enjoy working out!!! Through that time period I learned about myself and my body!!!