I am a NASM Certified Personal Trainer with a hungry desire to help individuals achieve happiness through accomplishing their fitness goals. Being a former competitive gymnast of 12 years, my passion for health and wellness goes well beyond the physical, but mental as well. I am a firm believer that where our mind goes, our body flows. I am dedicated to giving my clients the attention each one of them needs to feel comfortable and at-home from the moment they step in the door, and onward.
Through working at a corporate fitness facility such as Equinox, as well as freelance online coaching, my organization skills and work ethic are hard to match. Having knowledge and expertise in PAR-Q assessments, FMS, flexibility, mobility, and fat loss, my fundamental approach to training is based on movement and mindset.
I am known for being “warm, but fiesty”, and I take great pride in that! I push my clients far past what they cannot do alone. Helping a former client lose 13 pounds of body fat in a two month time frame, helping another client lose 5% body fat in a three month time frame, and helping an additional client learn how to not hit SNOOZE when that 4AM alarm goes off. I am always eager to help others find self-discipline in a sustainable way that best fits their current lifestyle!
I help others feel better about themselves, plain and simple and I am confident I can help you feel the same. Let's work!
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Functional Training
- Cardiovascular Conditioning
- Stress Reduction
- Corrective Exercise
NCCA Accredited Certifications
BA in Communication Studies
Who I Especially Like Working With
Beginners, Brides-to-be, Dancers, Models, Overweight/ Obese, Runners, Student-athletes, Women, Youth
Medical Conditions Experience
ADHD, Anxiety, Asthma, Back Pain/Issues, Depression, Headaches/Migraines, Hip Pain/Issues, Joint Pain, Multiple Sclerosis, Plantar fasciitis, Postural Issues, Rotator Cuff Issues, Scoliosis, Shoulder Issues, Stress
Training Areas Served
In-home, Outdoor or Virtual Training