Ben Kubie
Outdoor & In-Home
About Ben
I grew up in Norwalk and now living in Stamford. Leading up to college I've been fortunate with several influences in eating well, and finding myself active in all aspects of life. I went to school for nutrition and sociology graduating from Southern CT state. I got into the industry back in 2019 at a local YMCA with personal training. Client after client I built up my repertoire working with the elderly, student athletes, beginners and bodybuilders. All it takes is an ear to listen with to understand what people need and then we get it done with a flexible approach!
My favorite client story
After a few sessions and given homework, John, who I lucked out with living down the street (I lived in Fairfield at the time), never used to do exercise on his own since his younger days. When reintroducing him back to jumping jacks and step ups with other simple exercise, he gets thrilled every time I come by to remind me "Hey, you'd be proud...I got my jumping jacks done this morning" and his wife would go with a laugh, "no he didn't" and he'd shoot back, "don't be jealous just because he's my trainer." Always a great time with john. It means we've created a positive and safe environment for his fitness.
My favorite exercise
single balance any exercise (overhead press/bicep curl/front raise) because balance is something everyone lacks and challenges a lot of muscles very quickly. This will require more than 10 consecutive seconds ;), which has been from studies that adds a year or 2 to your life.
My favorite quote
"hey man, if it was easy, everyone would do it"
My training philosophy
Consistency conquers everything. All starting with nutrition.
My training experience
started as a trainer at a YMCA training athletes to the elder population and people just looking for simple exercise, mixing in Orangetheory coaching a few months after. Soon I developed private clients through word of mouth and social media.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Muscle Gain
- Kettlebells
- TRX
- Cardiovascular Conditioning
NCCA Accredited Certifications
Additional Certifications
NASM Corrective Exercise Speciaist, NASM Nutrition Coach, NASM Weight Loss Specialist, NASM Sports Enhancement Specialist
Education
Sociology & Nutrition
Who I Especially Like Working With
Beginners, Bodybuilders, Disabled, Men, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
Anxiety, Autism, Knee Pain/Issues, Obesity, Parkinson's Disease, Scoliosis, Tennis Elbow
Training Areas Served
In-home or Outdoor Training
1-on-1 Training Subscriptions
Standard
Starting at
$99
per session
Intro Offer
First 2 sessions
$29
per session
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
