47 Reviews

<div>**IMPORTANT**&nbsp;IF A DAY AND TIME IS EMPTY IT MAY STILL BE AVAILABLE. REACH ME.</div><br><p>&nbsp;Jose Aguirre, a certified USA Boxing Coach and Everlast F.I.T. Striking Specialist is also a Daily News Golden Gloves finalist who has competed in the 156, 147 &amp; 139 poumds diviisions. He also holds a Brazilian jiujitsu purple belt and participates in obstacle course Spartan Racing. He has been involved in fitness for most of his life utilizing the different modalities throughout the years. Jose became a boxing/fitness coach shortly after his epic journey into the Golden Gloves finals and has helped clients make progress and lifestyle changes for a better living. Jose likes to train movement instead of muscle because everyone wants and needs to function in their lives on an everyday basis.&nbsp;</p><br><p>Clients should expect a positive, fun and rewarding experience as well as customized programming designed to help them reach their unique health and fitness goals. The can also expect safety to be a number one priority. I will insure proper mechanics of each exercise and will ensure that you are performing each with correct form, thus maximizing the efficiency of your workouts. I also promise enhanced motivation.</p><br><p>&nbsp;* BOXING and Weight loss...BOXING specifically targeted to weight loss can help you burn more calories. BOXING also requires engaged core, upper body and lower body muscles.</p><br><p>* Everlast F.I.T. is an approach to fitness that combines traditional fight sports training with functional full-body strength and conditioning and enables you to enhance your skills and training.</p><br><p>All the muscles of the upper arms are used during boxing. The triceps aid the deltoids (shoulder muscles) in throwing punches such as the jab and cross, while the biceps stabilize the arms during hooks and help retract the arms quickly after all punches.</p><br><p>* It is well known that compound, whole body movements typical of KETTLEBELL exercises are superior to machines that isolate muscles for improving muscle tone, body composition, and strength. Further, KETTLEBELLS strengthen the tendons and ligaments, making the joints tougher and less susceptible to injury.</p><br><p>* The BALL SLAM works your shoulders, triceps, abdominals,quads, glutes, calves and back. Repeating the exercise will increase your heart rate and burn more calories.</p><br><p>* Improve explosive power with MEDICINE BALL movements. MEDICINE BALL training has been around since the ancient Greeks discovered health benefits from exercising with weighted balls. It is one of the oldest forms of strength and conditioning used to improve health,, explosive power, and speed.</p><br><p>* Jumping rope, even at avery moderate rate burns 10 to 16 calories a minute. Work your JUMP ROPE exercise into three 10-minute rounds and you're looking at 480 calories in half an hour. Ten minutes of skipping rope is about equivalent to running an 8-minute mile.</p><br><p>* The TRX SUSPENSION TRAINER reduces time spent pacing from one training station to another if you want to train different parts of the body. The core is challenged in every exercise. The core includes pelvis, abs, back and chest muscles. It is the core that improves your body stability, balance and flexibility.</p><br><p>* TRX RIP TRAINER exercises are among those considered to improve cardiovascular health, meaning there is an enhanced transport of blood to your working muscles. With this, your body better utilizes energy with the improved efficiency of the metabolic pathways, making you burn calories even after a workout is complete.</p><br><p>* BATTLE ROPES are often thought of as a tool for your upper body, which they are. However, their benefits don't end there. BATTLE ROPES work the muscles in your abs, back, and glutes and you can incorporate movements, such as jumps, lunges, and squats, that work your legs too.</p><br><p>* A staple training tool for the military, martial artists and strongmen, the SANDBAG is often associated as a tool in elite performance for male athletes. The SANDBAG isn't just for the boys though, women should also consider SANDBAG training to improve cardio, strength, endurance and flexibility.</p><br><p>* BOSU stands for "Both Sides Up" or "Both Sides Utilized." With a flat platform on one side and a rubber dome on the other (resembling half an exercise ball), it can help you improve your balance and flexibility, sharpen your reflexes, and reshape your body.</p><br><p>&nbsp;</p><br><p>"All it takes is all you got"</p> Core and Balance Weight Loss Flexibility and Mobility Boxing Kettlebells TRX Functional Training Sports Performance Training Nutrition Strength Training Muscular Definition Muscle Gain Posture Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Spanish Actors Bariatric Beginners Brides-to-be Dancers Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Limited Mobility Obesity Shoulder Issues Stress Boot Camp Hiking Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Police Academy/Military/Firefighter/EMT Running Races (Marathons) Weddings TRX Certified Functional Trainer TRX Sports Medicine USA Boxing Certified Coach TRX Certified Suspension Trainer TRX Group Suspension Trainer CPR/AED Self defense everlast boxing Golden Gloves Boxer

39 Reviews

<p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">My name is Iosif a Equinox Academy Graduate and ACE Certified trainer i've been in the fitness industry for over 7 years. I combine weight training with calisthenics and throwing HIIT and Circuit Training into the mix as well as nutrition to create an efficient and effective program. ACE Certified Nutritional Specialist ACE Certified Orthopedic Exercise ACE Certified Functional Training Specialist Weight and Strength Training Specialist Assisted Stretching Specialist Calisthenics and Cardio Total Body Specialist Kettle Bell Certified IG:iBSmartFitness</span></p> Strength Training Weight Loss Muscular Definition Muscle Gain Kettlebells Functional Training Injury Prevention Russian Actors Beginners Brides-to-be Men Middle-aged Overweight/ Obese Seniors Women ADHD Ankle Injury Anxiety Arthritis Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Osteoporosis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Hiking Obstacle Courses Police Academy/Military/Firefighter/EMT Weddings ACE Certified Personal Trainer ACE Orthopedic Exercise Specialist ISCA Kettlebell Level 1 ACE Certified Fitness Nutrition Specialist ACE Fitness Nutrition Specialist ACE Functional Training Specialist

20 Reviews

<p>Our health is everything! Being able to maintain good health helps doing the things we value in life easier and more enjoyable! I personally value being able to run the 400m hurdles, boxing competitively, and taking walks in nature. I don't just enjoy chasing big goals and wins as an athlete, but getting the small things done every day that make me a healthier and happier person because in the long run taking care of ourselves today will help us continue to feel strong, healthy and capable in our future. If it&rsquo;s making sure we have the proper food and supplements, life is much easier when we're mentally and physically prepared to take on the day. Personally, this wasn&rsquo;t always that easy for me which is another reason why I love what I do as a trainer and a coach! I want to help mentor my clients to get over their personal hurdles and make healthy choices a lifestyle and not a chore!</p> Core and Balance Nutrition Weight Loss Flexibility and Mobility Boxing Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Cross Training Beginners Overweight/ Obese Post-rehab Runners Seniors Student-athletes Alzheimer's Anxiety Bad Posture Cancer Cardiac Rehab Dementia Depression Hamstring Issues High Blood Pressure Hip Pain/Issues Joint Replacement Limited Mobility Obesity Osteoporosis Sciatica Shoulder Issues Baseball Basketball Lacrosse MMA/Kickboxing Fights Olympic Weightlifting Rugby Running Races (Marathons) Swimming Races ISSA Certified Nutrition Coach ISSA Certified Strength and Conditioning Specialist USA Weightlifting USA Track and Field Level 1 ISSA Certified Personal Trainer

16 Reviews

<p>I'm a mother of two boys. After my second child in 2005, I realized there's no magic pill to help myself lose that extra weight and be tone. So, I started working out from home and few years later I joined a bootcamp out in Long Island. Four years after that, the place closed down and I was very sad and disappointed. This place was like my second home and my family. Exercising had become a part of my lifestyle, my daily routine, and something I was compelled to do. I didn't give up, I started working out from home, writing my own workout routines, and even invited my friends over to workout! I write metabolic workouts. A combination of strength training and cardio using body weight, dumbbells, kettle bells and other equipment to build lean muscles and burn up to 500 calories per session. I am a Certified Personal Trainer, I specialized personal, partners and semi private (small group) training. I want to help YOU reach your health goals! Make fit happen and love the new healthier YOU!</p> Strength Training Muscular Definition Functional Training CrossFit Weight Loss Corrective Exercise Kettlebells TRX Beginners Brides-to-be Men Middle-aged Overweight/ Obese Pre/post-natal Runners Seniors Women Youth AAPTE Certified Personal Trainer TRX

9 Reviews

<p>Hi! I'm a NASM&nbsp; Certified Personal Trainer, fitness instructor, and wellness coach from Brooklyn, NY. I began my fitness journey over 10 years ago, while working to lose the 75 pounds I gained during pregnancy (yes, I was 202 lbs and became determined to drop the weight.)</p><br><p><br />My expertise, infectious personality, and genuine desire to help people meet their goals has allowed me to create effective, individualized exercise programs for personal training clients. It is paramount that I help my clients become the best versions of themselves, and I provide them with the tools necessary to live a natural, healthy lifestyle. I also pride herself on my ability to adjust my training style to match clients' desires and personalities, so everyone feels comfortable to attack their goals!</p><br><p>&nbsp;</p> Strength Training Weight Loss Kettlebells TRX Functional Training Cardiovascular Conditioning Muscle Gain Corrective Exercise Beginners Brides-to-be Middle-aged Overweight/ Obese Student-athletes CPR/AED/First Aid Kettlebell Concepts Level 1 TRX Group Certification Insanity Certified Instructor Licensed Zumba Instructor ISCA PlyoPac Instructor NASM Certified Personal Trainer BS in Health Science NASM Corrective Exercise Speciaist

7 Reviews

<p>I Graduated from Queens College in 2015 with a degree in History and secondary education. I&rsquo;ve always had a passion for teaching but the public school setting was not right for me. I decided to pursue my passion in fitness after a year of teaching high school students. My passion for fitness started when I was 16 years old. I was overweight and didn&rsquo;t take care of myself in any way. I started to run around the block in my neighborhood until I lost some weight. When I got to college the bad habits came back and I put the weight right back on. From there I decided to make a change in my life. I stopped drinking and eating junk. I couldn&rsquo;t afford a gym membership so I would try to workout at parks or at my college gym. I remember spending about 3 months sneaking into a gym, when it was to cold to workout outside. After a year of getting myself in shape, I would constantly read training and nutrition articles to increase my knowledge in the field. From there I knew I could help people achieve their goals, so I became a personal trainer.</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Massage Injury Prevention Spanish Bodybuilders Post-rehab Pre/post-natal Rehab Back Pain/Issues Hip Pain/Issues Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Figure/Bodybuilding Competitions Precision Nutrition Level 1 FMS Level 1 flexible steel Licensed Massage Therapist NCCPT Certified Personal Trainer History and Childhood Education Massage therapy

7 Reviews

<p>I became a personal trainer to help people achieve their desired fitness goals. I am a runner myself and have finished several marathons and multiple half-marathons, 10ks and 5k races, so I do know what it takes to push yourself to reach your goals.</p> <p>Each client is provided with a training program designed for them. I will push and motivate you past your comfort zone in order to achieve the results you desire. I am not a boot camp type of trainer. I am more gentle in my approach in the way I train.</p> <p>I understand the hard work and dedication it takes to get out there everyday and push yourself to be the best "you" that you can be. When we are not training, I am always available to my clients via email, text or phone call should they have any questions or just need a little motivation. We are partners in your fitness journey!</p> <p>I love what I do and to see my clients get what they want out of their workouts and to see their success... Well there just isn't anything better than that!</p> Strength Training Weight Loss Functional Training Cardiovascular Conditioning Seniors Youth NCSF Certified Personal Trainer CPR/AED BA in Business Management, Dowling College ACE Certified Fitness Nutrition Specialist

7 Reviews

<p>Hi! My name is Sophia and I am NASM Certified Personal Trainer. I also have my degree in Nutrition &amp; Exercise Science and hold a Black Belt in Japanese Jujitsu. In addition to the Martial Arts I also belonged to a powerlifting gym which really taught me a lot of things and also made me want to become a personal trainer. Throughout my whole life working out has always been my form of therapy. No matter how hard my day might be, at the end of the day spending time working on my fitness has always made me feel better not only physically but mentally as well. I also teach self defense and martial arts/boxing as well and some clients mix &amp; match the two together. I am also a Level 1 Kettlebell Certified Trainer.</p> <p>In addition to training privately, I also specialize in teaching group classes as well. If you are interested in doing partner or small group (3-6 people). I also have much experience in training clients with injuries and can help with rehabilation. I worked in a Physical Therapy office for a year and can help you with recovery from surgeries, assist in doing passive stretches, and help you with your mobiility needs.&nbsp; &nbsp;</p> <p>I look forward to working with you and helping you work towards your fitness goals!</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Boxing Muscle Gain Kettlebells Kickboxing Injury Prevention Wellness Corrective Exercise Flexibility and Mobility Muscular Definition Posture TRX Functional Training Sports Performance Training Cardiovascular Conditioning Cross Training Stress Reduction Beginners Bodybuilders Brides-to-be Overweight/ Obese Post-rehab Runners Ankle Injury Back Pain/Issues Bad Posture Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Boot Camp Hiking Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Powerlifting Competitions Running Races (Marathons) Soccer Weddings Kettlebell Concepts Level 1 NASM Certified Personal Trainer Bachleor's Degree in Nutrition & Exercise Science

6 Reviews

<p>My name is Jane Torbinski, owner of Pride Fitness. I am certified by the American Council on Exercise (ACE) as a Personal Trainer and an Orthopedic Exercise Specialist. I discovered fitness later in life. To put it mildly, I did not have a healthy lifestyle in my younger years. As I got older I began looking at things differently. I wanted to get strong and fit and I wanted to help others do the same. After a 23 yr career I made a change and started a new career in fitness. I believe we owe it to ourselves to take control of our physical fitness. My goal is to make that easier for you to accomplish. At Pride Fitness our mission is to make fitness and healthy living a priority for all. Helping clients reach their goals and sharing in the experience is our motivation. We understand the demands of a career and family obligations, sometimes just getting to the gym is the biggest hurdle. Pride Fitness is an alternative to gym membership. You can work out where you are most comfortable, in the privacy of your own home, the park, corporate gym, coop gym, the rec center, etc.</p> Core and Balance Strength Training Flexibility and Mobility Kettlebells TRX Weight Loss Muscular Definition Posture Functional Training Cross Training Stress Reduction Disabled LGBTQIA Military Peri/Post-menopausal Post-rehab Pre/post-natal Seniors Arthritis Autism Back Pain/Issues Bone/Joint Injury Cancer Cerebral Palsy Diabetes Emphysema Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Postural Issues Bike Races Boot Camp Figure/Bodybuilding Competitions Hiking Kayaking Obstacle Courses Police Academy/Military/Firefighter/EMT Running Races (Marathons) Skiing Softball Tennis Weddings CPR/AED TRX Certified Suspension Trainer Kettlebell Concepts Level 1 Annette Lang Integrated Stretching ACE Orthopedic Exercise Specialist ACE Certified Personal Trainer ACE Senior Fitness Specialist ACE Certified Post Rehab Specialist

4 Reviews

<p>I have been working and training people of all age groups for the past 4 years. My passion started when I was witnessing trainers at gyms who never really cared for their clients. I want to be able to provide not only customized and tailored training programs, but nutrition advice as well. I believe in helping clients create better habits and living a better life style. That is the reason why I became a GetUpNGetFit Health &amp; Wellness Coach, so I can provide more than just a training session.<br /><br />With my education and background in exercise science I am confident in my skill set in helping people achieve their goals. I have worked with athletes, youth, middle age, and pre/post natal clients in the past. My session will be challenging, but rewarding as well. I believe in working with my client as a team in order to accomplish their goals.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Wellness Pre/post-natal ACSM Certified Personal Trainer BA in Fitness and Wellness Leadership NPI Certified Posture Specialist

4 Reviews

<p>If you are reading this, then you are on the right path in obtaining your goals. This is my bio, however, my goal is not to go on about myself but rather provide you with the confidence that I can safely and efficiently get you to your goals! I have accumulated over 18 certifications throughout my 20+ years working as a trainer, however, these stats, are not what I want to praise. My dominate skill set lies in the ability to work with each client on a true, personal level. Each and every person has obstacles that prevents them from achieving their goals. It's critical to not only understand these challenges but to be able to empathize with the clients as well. It is only then, a trainer can generate a practical and realistic solution to overcome such restraints. Injuries, limited time, minimum space, kids, finances, motivation, eating habits, medical issues, process uncertainty, attention deficit, etc., the list of reasons, why you are not where you want to be physically, can go on forever, but you can't! <br /> My training style is truly unique because it will vary not only from client to client, but from session to session as well. One day you may need a drill sergeant, another day a motivational speaker, and yet another day a someone to just listen to you. This is what I pride myself on, because this is what it really takes to make sure your goals become a reality. <br /> For those who desire more about my accomplishments, I have had the honors of working with collegiate and pro athletes, have owned and operated my own fitness facility, and have written fitness articles for national magazines. I was awarded one of six finalist as "Trainer of the Year" by the International Youth Fitness Association (I.Y.C.A.) and received the "Distinguished Achievement Award" and "Outstanding Achievement Award" from International Sports Science Association (I.S.S.A.) I have also coached soccer, basketball, and for over 10 years, youth baseball. I received my B.S. in Computer Programming, graduating Magna Cum Laude while minoring in Sports Management. Having experienced back surgery six years ago, and living in Nassau County, New York with my wife and three kids, I can soundly relate to some of the top challenges of peak fitness; financial restrictions, limited time to train, and back discomfort! But, there is ALWAYS a way! Let me show you how.<br /> <br /><br /></p> Functional Training Sports Performance Training Cross Training Post-rehab Seniors Youth Martial Arts Tournaments ISSA Certified Personal Trainer ISSA Sports Nutrition Specialist ISSA Strength and Conditioning Specialist ISSA Martial Arts Conditioning Specialist ISSA Certified Youth Fitness Trainer ISSA Specialist in Adaptive Fitness IYCA Certified Youth Fitness Specialist Level 3 IYCA Certified Speed and Agility Specialist IYCA Certified Youth Nutrition Specialist IYCA Youth Athletic Assessment Specialist IYCA Olympic Lift Instructor IYCA Certified High School Strength & Conditioning Specialist NESTA Certified Senior Fitness Trainer NESTA Spencer Pilates Instructor APEX Certified Fitness Professional NFHS Certified Level 2 Interscholastic Coach IFPA Baseball Conditioning Specialist IYCA Resistance Band Instructor BioForce Certified HRV Pro Trainer CPR/AED BS in Computer Science

2 Reviews

<p>I am an honors graduate of Clemson University and have been a NYC based Personal Trainer for 17 years. I started my career with Equinox and quickly became one of their Tier III trainers. For the past 15 years, I have been a freelance Personal Trainer, training clients in home gyms and private clubs. For over 12 years I raced as a competitive age group triathlete and runner. I have completed 11 Ironman races, including the World Championships in Hawaii. Running highlights include completing the 2004 NYC marathon in a time of 3:01. I specialize in individualized, functional training and train a variety of clients, from young athletes to retired clients focused on general health and wellness. I focus on all aspects of fitness - muscle strength, muscle endurance, cardio/respiratory fitness, flexibility, body composition, balance and coordination. Workouts are challenging, safe, fun and designed for maximum efficiency and results.</p> Strength Training Kettlebells Functional Training Sports Performance Training Cardiovascular Conditioning Injury Prevention Beginners Middle-aged Post-rehab Pre/post-natal Runners Youth Arthritis Asthma Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Cardiac Rehab Celiac Disease Hip Pain/Issues Hypertension Joint Pain Limited Mobility Menopause Osteoporosis Piriformis Syndrome Plantar fasciitis Pregnancy Rotator Cuff Issues Sciatica Scoliosis Stress Bike Races Hiking Kayaking Running Races (Marathons) Skiing Tennis Triathlons Weddings CPR/AED Pre/Post-Natal Certified Kettlebell Instructor USAT Triathlon Certified Coach ACE Certified Personal Trainer BA, Minor in Marketing

1 Reviews

<div id="i4c-draggable-container" style="position: fixed; z-index: 1499; width: 0px; height: 0px;">&nbsp;</div><br><p>Working as a personal trainer and instructor I've continued to learn and expand on new skills and methods to create better strategies for improved health and fitness goals.&nbsp; I enjoy educating and training clients who want to improve the quality of their lives. Understanding each persons struggle, lifestyle and health goals i am better able to deliver results specific to the needs and wants of my clients.&nbsp; Normally a movement assesment is done to establish a clients base line in order to appropriately design a fitness program to deliver optimum results. I have an extensive background training and teaching martial arts. I train clients to build muscle and improve body composition with appropriate conditioning exercises. I have trained clients young and old as well as those with injuries. I enjoy working with those who want to live better.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><div id="i4c-dialogs-container">&nbsp;</div><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><div id="i4c-dialogs-container">&nbsp;</div><br><p>&nbsp;</p><br><div id="i4c-dialogs-container">&nbsp;</div><br><div id="i4c-dialogs-container">&nbsp;</div> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Kettlebells Functional Training Sports Performance Training Myofascial Release Kickboxing Cardiovascular Conditioning Cross Training Corrective Exercise Muscular Definition TRX Wellness Spanish Beginners Overweight/ Obese Post-rehab Runners Seniors Youth ACL tear Amputation Arthritis Artificial Knees Asthma Autism Back Pain/Issues Bad Posture Cardiac Rehab Cerebral Palsy Diabetes Downs Syndrome Eating Disorders Hernia Obesity Parkinson's Disease Sciatica Boot Camp Martial Arts Tournaments MMA/Kickboxing Fights Running Races (Marathons) Soccer Triathlons Weddings Fitness Nutrition ACE Certified Personal Trainer Digital Media ACE Sports Conditioning Specialist

1 Reviews

<p>I'm a NASM certified personal trainer and Precision Nutrition L1 nutrition coach who helps athletes at all levels of experience reach their fitness and nutritional goals through science-based methods and a personalized approach, so that you can get in the best shape of your life. As my client, you will receive customized, daily nutritional coaching and a personal training program designed specifically for you. I guarantee that you will meet and exceed your goals with my programming.</p> Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Massage Cross Training CrossFit Back Pain/Issues Bad Posture Bone/Joint Injury Celiac Disease Hernia High Blood Pressure High Cholesterol HIV/AIDS Obesity Prediabetes Figure/Bodybuilding Competitions Precision Nutrition Level 1 TRX NASM Certified Personal Trainer MFA from Yale University BFA in New York University NASM CES

1 Reviews

<p>Welcome!&nbsp; My passion for leading a healthy lifestyle and encouraging others to do the same comes from the loss of my father to colon cancer when I was 7. I learned the value of treasuring what we have and the importance of our health through movement, nutrition, stress maintenance, and more.&nbsp; I would love to share my passion and knowledge with you also!<br /><br />I've been a NYC based Fitness Professional since I started teaching group fitness classes in 2011. I love inspiring others to lead healthy lifestyles, empowering my clients to feel their best,&nbsp;and&nbsp;helping my clients&nbsp;reach their health and fitness goals. I believe that all bodies are great bodies deserving of love and to move and feel their best. Whether through 1 on 1 personal training, small group personal training, or my group fitness classes, I provide a safe, fun, challenging, supportive, and effective workout for all levels. Let's celebrate the wonderful ways in which our bodies can move and our extraordinary capabilities! <br /><br />Group fitness class specialties /1 on 1 sessions or small group classes also available in these formats:<br />*Zumba Fitness -adults and kids<br />*BollyX Fitness (Bollywood dance)<br />*Bootcamp<br />*Strength/weights (Sculpt, Total Body Conditioning)</p> <p>&nbsp;</p> <p>Additional Certifications:<br />CPR/AED/FIRST AID <br />Certified Health Coach - Institute for Integrative Nutrition<br />Body Empowerment Coach for female teens and adults</p> Strength Training Posture Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Dance Seniors NASM Certified Personal Trainer AFAA Group Fitness Instructor Zumba Fitness Instructor BollyX Fitness IIN Certified Health Coach BA Cum Laude in Psychology-based Human Relations from French-Connecticut College Zumba Kids & Zumba Kids Jr.

<p>I'm an ACE certified personal trainer with 9 years of experience in the field. I have advanced certifications in body sculpting and weight management and have learned under the tutelage of some of the biggest brains in the industry. I've worked for David Barton Gym, NYSC, and Equinox and have taken methods, philosophies, and information from all three. I've studied musculoskeletal and anatomical mechanics and am certified by the American Council on Exercise (cert #T151904). <br /><br />I've helped dozens of people attain fitness goals, including the following: <br />* Weight Loss <br />* Weight/Muscle Gain <br />* Sculpting/Toning <br />* Strength Gain <br />* Heart/Lung Health <br />* Balance Training<br />* General Wellness<br /><br />I've worked with people as young as 16 and as old as 80. For this reason, I'm a big "safety first" trainer. The most important aspect of the workout, to me, is the form and technique, the modifications we need to make to fit your body, and our ability to work hard without compromising our joint structures or wellness. I don't want my clients to compromise their wellness or health, even if it might mean reaching our goal more quickly. It's not worthwhile to reach the mountaintop if it kills you to get there, after all. Safety first, work hard, and keep climbing. You can do it!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscle Gain Kettlebells Functional Training Actors Beginners LGBTQIA Men Overweight/ Obese Women ADHD Arthritis Back Pain/Issues Bone/Joint Injury Diabetes Hip Pain/Issues Knee Pain/Issues Lower Body Pain/Issues Obesity Stress Kettlebell Stretching and Flexibility Instructor ACE Weight Loss Specialist ACE Certified Personal Trainer Psychology

<p>My name is Connie, and I teach people how to love their bodies. A training session isn't just me counting reps, but helping you understand what it takes for you to be successful and reach your goals. I will encourage you to learn why each exercise is performed, and how to perform it with mastery. Whether you need a private yoga experience or if you need someone to help you reach your fitness goals, I will give you 100%, and expect nothing less from you.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility TRX Yoga Pre/post-natal Running Races (Marathons) ACSM Certified Clinical Exercise Physiologist TRX Certified Suspension Trainer RYT 500 Yoga Alliance

<p>No escaping the fact that weight loss remains the biggest reason people search out for Personal Trainers. An education based program that's mixed with dietary modification and rigorous, intense exercise regimens guarantees results.&nbsp;</p><br><p>MORE TO THE POINT: With the influx of trainers who are claiming to give great results, how do you keep from getting ripped off?&nbsp;</p><br><p>The right trainer can work wonders, the trick is to find someone who is reliable and with the knowledge, skills, abilities, education and experience. Someone who will be able to get you in shape, not just keep you company, for an hour. Ultimately, a truly effective trainer should work himself out of a job by helping you to motivate yourself.&nbsp;</p><br><p>My name is Jean-Claude, the youngest of a family of 6 and I have helped my clients with weight loss, management, total body conditioning and athletic performance. Moreover, I have worked in the fitness industry for more ten years and certified by the industry's nationally renowned organizations, including: NSCA/CSCS, ACSM and NASM. My experience ranges from training at health clubs around NYC and as an Assistant Strength and Conditioning Coach at Long Island University, a NCAA division I School.&nbsp;</p><br><p>Now, that I hold your attention this far. Contact me so we can discuss your goals.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Posture Functional Training Sports Performance Training Kickboxing Cardiovascular Conditioning Cross Training Injury Prevention Seniors Youth Running Races (Marathons) NSCA Certified Strength and Conditioning Specialist

<p>Hey guys! I am ISSA certified. I adopted the fitness lifestyle about 4 years ago. I was obese then and i'm proud to say I haven't been overweight since. I have helped my friends and family reach their fitness goals, and because of that, I decided to become a personal trainer. Being a trainer has motivated me so much, just by seeing my clients achieve their goals and adopt good eating habits helps me achieve my own goals.<br /><br /><br />Every client is different. Generally, I make sure my client understands how to find the proper contractions in our workout routine. Once they are hitting those points, we get more intense. I am a big believer in muscle confusion, so every session is different with me. I have had a lot of success with previous clients as well as myself, by confusing the muscle and adding strength in a decent amount of time.</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training ISSA Certified Personal Trainer Associate's Degree in Business Administration EMT-B

<p>Hello,<br /><br />My name is James Rizzo- certified fitness expert with over 17 years experience in Bodybuilding, extreme weight-loss, injury rehabilitation, strength &amp; conditioning, balance &amp; coordination, pre/post natal, and athletic training for ALL ages. My clientele ranges from 11-79 years old. I'm very diverse with ability to train anyone. I believe in overcoming life's obstacles through hard-work and determination! I<br />I enjoy being a trainer because it gives me satisfaction seeing clients achieve their goals. Don't wait unlock your potential and START NOW!:)</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Kettlebells TRX Cardiovascular Conditioning Injury Prevention Wellness Pre/post-natal Rehab NSCA Certified Personal Trainer IFPA Certified Personal Trainer AAAI Certified Personal Trainer Prenatal/Postnatal BBA, Concentration in Marketing

<p>My name is Socrates Peralta. A Dominican raised in Venezuela and currently expanding my aventure in NYC. I am a former college baseball and tennis player. I had combined my Exercise Science knowledge with my sport experience and creating the trainer that I am today. With specificity and proper training program I have being able to change people's lives and guiding them on achieving their goals. I had work with people in different ages or stages in life. I believe that everybody has potential to have reach their fitness goals, but it all comes from the hard work and motivation included during the workout, or should I call it "Fun Time".</p> Core and Balance Strength Training Weight Loss Muscle Gain Posture Kettlebells TRX Sports Performance Training Cardiovascular Conditioning Injury Prevention Wellness Rehab NASM Certified Personal Trainer BS in Exercise Science

<p>I've been a personal trainer for over 6 years and since my initial step into the industry through NASM, I've continued to improve my education and wealth of knowledge by achieving other certifications and my first masters in exercise science from CALU (Currently enrolled into ECU&rsquo;s MS Exercise Science: Strength and Conditioning program). <br /><br />I work with a wide range of clients from those who are looking to stay fit &amp; injury free, to post-rehab, to those looking to tone up and build muscle, and finally those looking to be a complete and total badass. My training style is a very methodical undertone and that comes from the months and years of studying exercise physiology, program design, mechanics of strength training, and corrective exercise. I always educate my clients to have a better mind-muscle connection and take the time to explain what they should be feeling and the "why". I help build confidence and resilence through strength training.</p> Core and Balance Strength Training Posture Functional Training Sports Performance Training Cross Training Injury Prevention Corrective Exercise Post-rehab Rehab NASM Certified Personal Trainer NASM Corrective Exercise Specialist NASM Performance Enhancement Specialist NASE Speed and Explosion Specialist Masters in Exercise Science: Wellness and Fitness from CALU BA in Sociology and Media Studies from Queens College CUNY RPR LV 1

<p>Instructed one-on-one and group fitness sessions.<br /><br />Professional achievements as a Trainer: <br />Nenad Borovcanin, European Cruiserweight Boxing Champion (two defending titles won) <br />Marco Huck, World WBO Heavy Weight Boxing Champion (11 defending titles) <br />Milan Piperski (W10-0) - WBC CIS and Slovenian Boxing Bureau (CISBB) Light Middleweight Title;<br />Zvejzdan Vidakovic (W9-0) - WBC Mediterranean Heavyweight Title;<br />Predrag Radosevic (W21- L1) IBF International Middleweight Title;<br />Nikola Stefanovic, &nbsp;IBF Inter-Continental light middleweight title <br />Stefan Stefanovic IBF Youth welterweight title <br /><br />Republic Institute of Medicine and Sports, Serbia, Belgrade (2011-2013):Member of a Sport Science Team<br />Worked in a sport science team on multiple projects within the Institute including:<br />Assessment and evaluation of professional athletes and teams<br />Research and implementation of research findings<br />Advising coaches and athletes in creating short and long term development programs<br /><br />Serbian Rowing Federation (2012-2013): Head Staff Counselor of National Rowing Team<br />Worked in team with National Team coaches to bring the athletes to their best physical condition and performance<br />National Team won two gold medals in 2013 at Senior European Championship (M2-), Spain and European Championship (JM8+), Belarus<br />National Team won two gold medals in 2012 at World Championship for U/23 seniors (BM4+), Lithuania and European Junior Championship (JM4+), Slovenia<br /><br />Serbian National Softball Team (2010-2011): Head Conditioning Trainer<br />Organized and implemented softball specific conditioning programs for the cadets-pioneers&rsquo; category <br />This team won silver medal at the 2010 European Championship in Ankara, Turkey<br /> <br /><br /> </p> Core and Balance Strength Training Weight Loss Boxing Muscular Definition Sports Performance Training Massage Kickboxing Serbian Men Military Student-athletes Women Youth Boot Camp Hiking Martial Arts Tournaments MMA/Kickboxing Fights Police Academy/Military/Firefighter/EMT Soccer Tennis Weddings CPR/AED ACE Certified Personal Trainer

<p>I am a experienced trainer and also a fitness manager for new york sports clubs. I have trained and helped develop other personal trainers. I am leaving the roll as a manager and now will focus on taking on new clients looking to achieve their fitness goals. I am also a professional natural bodybuilder. I create meal plans based of what clients like to eat and also create workout programs for all clients.</p> <p>&nbsp;</p> <p>My goal is to change clients lives! Get them feeling better, stronger, looking better, have more energy or even bring out the athlete in them! Check out a few of the transformation pictures i have on my page to see what i do!&nbsp;</p> <p>&nbsp;</p> <p><br />Let's set up a session and get into the best shape of your life!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Corrective Exercise Actors Bodybuilders Brides-to-be Disabled LGBTQIA Men Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women Youth Anxiety Arthritis Asthma Autism Back Pain/Issues Bone/Joint Injury Depression Diabetes Hip Pain/Issues Hypertension Knee Pain/Issues Multiple Sclerosis Obesity Osteoporosis Piriformis Syndrome Sciatica Figure/Bodybuilding Competitions Obstacle Courses Police Academy/Military/Firefighter/EMT Powerlifting Competitions Weddings ISCA Kettlebell Level 1 NCSF Certified Personal Trainer associates from kings borough in exercise science

None Nutrition Strength Training Weight Loss Boxing

<p>I became a trainer to help people accomplish whatever health and fitness goals they seek so they can not only be a better version of themselves, but to keep them on the right path to a healthier lifestyle. I have worked with clients that either wanted to lose weight or put on mass and have been able to give nutritional advice. I like to work with clients who are going to give me effort.</p> Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Functional Training Creole Actors Beginners Men Middle-aged Models Overweight/ Obese Women Obesity ACE Certified Personal Trainer BBA

<p>My name is Timothy Wymbs, I am a passionate and dedicated personal trainer with two years hands on experience. Physical fitness and nutritional wellness are my passions. I am also an armature bodybuilder who competes on a national level with the National Physique Committee. As a personal trainer I aim to connect with my clients on a deeper level to really understand what motivates and incentivizes them to help them reach their goals. Helping others as a personal trainer helps me become more connected with my own training as a competitive bodybuilder. Fitness starts with a client&rsquo;s emotions and thoughts and as a personal trainer it is my job to understand what they are to help them become results. That is why it is important to be to build trusting relationships with the people I work with. Everybody&rsquo;s fitness goals are unique to themselves like everybody&rsquo;s body is unique. As a trainer I understand that every individual&rsquo;s body does not respond in the same time frame or in the same aesthetic as someone else. Like most things in life, physical fitness and wellbeing is a continuous working cycle. There will be good days and bad days, the important thing is to respect the process.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Stress Reduction Wellness Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Law Enforcement LGBTQIA Men Middle-aged Overweight/ Obese Seniors Student-athletes Youth Addiction ADHD Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Brain Trauma Cancer Cardiac Rehab Cognitive Delays Depression Diabetes Headaches/Migraines Hypertension Knee Pain/Issues Lower Body Pain/Issues Mild Cognitive Impairment Muscular Dystrophy Obesity Sciatica Stress Boot Camp Figure/Bodybuilding Competitions Police Academy/Military/Firefighter/EMT CPR/AED ISSA Certified Personal Trainer

I am an ACE Certified Health Coach, and a GrowNYC Certified Farmer. I love ducting and inspiring others. I am a professor at SUNY Sullivan, I hold a doctorate in Veterinary Science & Food Technology and I am a NYS certified science teacher. I am currently living my dream, managing my own sustainable farm in the Catskills, and providing a holistic health coaching, fitness classes, nutritionally healing cooking classes, prepared meals & microgreens to my community and clients. All my farm efforts are dedicated to my mother Rosa Maria, my father Mario, and grandmother Rosa, R.I.P. All I have, all I am, all I know is thanks to them. My sustainable farm is providing me the means to keep their knowledge, natural remedies and recipes alive, turning the sadness of their loss into something beautiful that blooms every day. Is for all these reasons that I named my farm "SPRING FARM where happiness blooms every day". I Thank you all for allowing me to share my family knowledge, my heritage and the fruits of my efforts with you. Core and Balance Nutrition Weight Loss Flexibility and Mobility Functional Training Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Italian Spanish Beginners Brides-to-be Cancer Survivors Disabled Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Seniors Student-athletes Women Youth ADHD Anxiety Arthritis Asthma Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Celiac Disease Depression Diabetes Downs Syndrome Fibromyalgia Headaches/Migraines Hip Pain/Issues Hypertension Hyperthyroidism Hypothyroidism Infertility Joint Pain Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lyme Disease Lymphatic Menopause Neck Pain Obesity Osteoporosis Plantar fasciitis Postural Issues Prediabetes Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Ballroom Dance Boot Camp Hiking Skiing Soccer Swimming Races Weddings ACE Certified Health Coach NYS Department of Health Culinary Educator GrowNYC Certified Farmer ACE Certified Health Coach Master's Degree in Education from Queens College Doctor in Veterinary Medicine, Specialized in Nutrition and Food Technologist for Humans, Univer

Fitness absolutely changed my life, and I want to help you use it to change yours! I have over a decade of strength training experience after being a former runner & cardio queen. I started Crossfit three years ago and am in love with how performance oriented it is. I am committed to helping clients find what works for them and using individualized approaches for every client, because everyone is different! I'm also very goal oriented and like for my clients to be working towards specific goals. In my mind, fitness should be sustainable, fun, and give you more energy to do the things you love! Not drain you of your energy and exhaust you. Let me help you discover the way you want to train and let's do it together!<br><br>I always start new clients with an intake session and goals discussion and then from there I design a program to fit the individual that will help them achieve their goals in the shortest time possible. Because life is busy and health doesn't have to be complicated! Strength Training Functional Training CrossFit Women NASM Certified Personal Trainer Bachelor's in Music

My name is Kazi Islam. My motto is Health is Wealth. I've been into personal training for last 2 and half years. I decided to come into this position after leaving my pharmacy school because being into fitness I feel good to give out my knowledge and experience to help others practically to achieve their way towards being the best version of themselves. I enjoy and tend to find happiness out of training people who has the intention to grow and learn from where they can eventually apply our method into their lifestyle and encourage the family members. I train an hour or two, based on client's need; also my time is very flexible in terms of scheduling. Strength Training Weight Loss Muscular Definition Hindi Actors Beginners Bodybuilders Models Overweight/ Obese Rehab Runners Women Anxiety Back Pain/Issues Knee Pain/Issues Limited Mobility Obesity Rotator Cuff Issues Shoulder Issues Stress Figure/Bodybuilding Competitions Powerlifting Competitions Soccer Tennis Triathlons Weddings NCSF Certified Personal Trainer CPR/AED

<p class="MsoPlainText">Originally from London. I lived and worked in Montreal for 4 years then took the exciting leap to move to New York City, which has been my home for the last 7 years. I am in the very unique situation where I currently can and do work as an actress, spinning instructor and personal trainer in all of the these three cities when I travel there.</p><br><p class="MsoPlainText">Fitness plays a major role in my life. I participated in my first Bodybuilding and Powerlifting competition in the fall of 2013 and continue to compete in both sports currently.</p><br><p class="MsoPlainText">I compete in the 138lb weight class with the USAPL and have qualified for Nationals in every meet I have ever competed in along side placing first in my weight class. My maxes are -&nbsp; 286lbs Squat, 165lbs&nbsp; Bench &amp; 408lbs Deadlift.</p><br><p class="MsoPlainText">I most recently competed in the 2019 INBF Northern States Super Natural Pro- Qualifier &amp; Transformation on March 30th 2019 winning my group, best figure presentation and earned a spot in their biggest show this November (2019 Amateur &amp; Pro World Championships).</p><br><p class="MsoPlainText">Currently, I am a Spinning instructor and teach at NYSC &amp; Simply Fit Astoria throughout the week. I also teach a full body bootcamp class at Simply Fit Astoria.</p><br><p class="MsoPlainText">Fitness &amp; Health clearly is very important for me, I love what I do, I live and breath it. It takes, patience, discipline, hard work, focus, enthusiasm, commitment to&nbsp; reach any health &amp; fitness goal and I feel I've been given the gift to help others reach theirs.</p><br><p class="MsoPlainText">My sessions and programs are created to challenge and promote change. They will NOT be easy nor should they be but 100% achievable through your hard work &amp; our trainer/client relationship.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Actors Beginners Bodybuilders Brides-to-be Men Middle-aged Models Women Youth Figure/Bodybuilding Competitions Powerlifting Competitions Weddings Certified Spinning Instructor Diploma in Personal Training for Optimum Performance NASM Corrective Exercise Specialist CPR/AED NASM Certified Personal Trainer BA in Acting

<p>Hi my name is Rebecca, I am a certified personal trainer and have been studying fitness for over 4 years. <br />PTA Global, Escape fitness Kettlebell, Escape fitness Bulgarian bag. <br />I&rsquo;ve helped people loose weight, gain muscle, attain specific health and fitness goals and find the fun in working out . <br />I&rsquo;m interested in working with anyone who wants to get stronger, gain muscle, loose weight or just generally feel better.</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells Functional Training Stress Reduction Wellness CrossFit Beginners Bodybuilders Brides-to-be Law Enforcement Middle-aged Models Seniors Women Youth Depression Postural Issues Shoulder Issues Stroke Escape Fitness Kettlebell Certification Escape Fitness Bulgarian Bags Certification PTA Global Certified Personal Trainer Associate's Degree in Liberal Arts

I specialize in movement and functional training (training the body to perform activities in ones daily life). I enjoy helping clients improve their strength, flexibility, joint stability & mobility, power, and endurance. I also have a holistic approach to working with my clients, providing lifestyle questionnaires and thorough assessments as well as full programs online. <br><br>I love being able to work with anyone who comes my way. The best part about my job is seeing how my clients have changed (both inside and out) from the day they began working with me. I enjoy educating my clients about their bodies and what it truly means to be fit. Progress is everything to me and it is truly gratifying to help a client reach their goal. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Posture Kettlebells Functional Training Sports Performance Training Injury Prevention Beginners Brides-to-be Dancers Law Enforcement LGBTQIA Men Middle-aged Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Student-athletes Women Youth Addiction Anxiety Arthritis Asthma Autism Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Celiac Disease Depression Diabetes Hypertension Hyperthyroidism Hypothyroidism Infertility Joint Pain Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lymphatic Neck Pain Obesity Piriformis Syndrome Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress TMJ Ulcerative Colitis Baseball Basketball Hiking Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Police Academy/Military/Firefighter/EMT Soccer Softball Swimming Races Tennis Triathlons Weddings CHEK Holistic Lifestyle Specialist Kinstretch Level 1 Instructor Pre/Post Natal FRC Mobility Specialist CHEK Exercise Coach Kettlebells Strength and Conditioning Coach NASM Certified Personal Trainer

A typical session will include a cardio warm up, strength training, core and balance and stretching. However I will create specific workout plan according to my clients goals. I have worked with all types of people. My typical clients are women ranging in ages from 40- 75. I’ve been in the fitness industry my whole life. I’ve competed in fitness, bodybuilding, running, triathlon and now long distance cycling. I’ve always got great pleasure in helping others see and reach their goals. Core and Balance Strength Training Flexibility and Mobility Muscular Definition TRX Cardiovascular Conditioning Beginners Bodybuilders Brides-to-be Middle-aged Pre/post-natal Seniors Women Depression Hip Pain/Issues Knee Pain/Issues Obesity Osteoporosis Parkinson's Disease Rotator Cuff Issues Sciatica Bike Races Figure/Bodybuilding Competitions Triathlons Weddings SPIN Certified Instructor TRX Level 1 NASM Certified Personal Trainer AFAA Certified Personal Trainer

Hello there! My name is Cody and I’ve been into fitness my whole life. Whether it has been with sports or in the weight room, it has been a part of my life. I want to connect and help as many people achieve their goals as possible! I want to change the way people view living a heathy lifestyle and turn it into something sustainable for everyone! Weight Loss Muscle Gain Functional Training CPR/AED NASM Certified Personal Trainer

I am physical education teacher in a middle school..I started coaching football while I was in college, then I myself started to train. I enjoyed it so much that I decided to get my certification in personal training.<br>I have been teaching for 8 years, coaching for 12 years and a personal trainer for 5 years. Strength Training Weight Loss Muscle Gain Kettlebells Sports Performance Training Cardiovascular Conditioning Beginners Brides-to-be Law Enforcement LGBTQIA Men Middle-aged Models Overweight/ Obese Runners Seniors Student-athletes Women Youth Asthma Diabetes Headaches/Migraines Hypertension Joint Pain Obesity Scoliosis Basketball Boot Camp Hiking Police Academy/Military/Firefighter/EMT Running Races (Marathons) NASM Youth Exercise Specialist NASM Certified Personal Trainer Physical Education

My name is Don Fisher and I have been in the fitness industry for 6 years. I have my masters degree in physical education and sports pedagogy. While in graduate school I attained my personal training certification and nutrition specialty certification with American Council on Exercise. I also hold my Precision Nutrition Lv 1 certification. I am currently the Fitness Manager at Equinox. I have been active my whole life. I played football, baseball, and basketball. I went on to play baseball in college as a pitcher. Finally, my mother was a personal trainer which motivated me to follow in her footsteps and help people achieve the results they desire while improving their quality of life. Nutrition Strength Training Weight Loss Flexibility and Mobility Beginners Overweight/ Obese Baseball Boot Camp Precision Nutrition Level 1 ACE Certified Personal Trainer Master's Degree in Physical Education and Sports Pedagogy

<p>My name is Robert Bristow! I have been training now for roughly 10 years! I have also work as a nutritionist for two years. I myself have done some modeling in New York City with BMG and Silver Model Management. I have also competed physique competitions. I have been working out since the age of 13 and fitness is literally my life. I have changed 1000's of lives with my methods and if you decide to work with me I can promise you that I can get you to your goals with precise dieting and consistent training.</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Sports Performance Training Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Student-athletes Women Youth Baseball Basketball Boot Camp Figure/Bodybuilding Competitions Lacrosse Running Races (Marathons) Soccer Softball Weddings ISSA Certified Personal Trainer NASM CES

Hi, I'm Strength and Conditioning Coach with 15 years experience. I have trained clients from children up to the the athletes at Fordham University. As a survivor of a broken neck I understand recovery and the challenges that come along with it. If you want to perform at your best, give me a ring. Core and Balance Nutrition Strength Training Flexibility and Mobility Posture Functional Training Sports Performance Training Kickboxing Injury Prevention Stress Reduction Men Post-rehab Student-athletes Youth Ankle Injury Arthritis Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Joint Pain Knee Pain/Issues Neck Pain Piriformis Syndrome Plantar fasciitis Rotator Cuff Issues Sciatica Stress Baseball Basketball Obstacle Courses Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Swimming Races NSCA Certified Strength and Conditioning Specialist Master's in Physical Education

I have been training for 14 years now and that motivated me to want to help people achieve their fitness goals. I went to school to further educate myself so I can better help and educate and touch many people lives. As time went on, I realize that if I am going to help people I need to broaden my horizons so I became a Massage Therapist and a Health Coach. I am very informative and I love to explain to people what I am doing in a session and why I am doing it so my clients can learn about their bodies. I like to teach because my goal as a trainer is to people help themselves so eventually the will no longer need my and they will feel very confident about themselves in all aspects of life. I am not a drill Sargent. I am compassionate and sympathetic to my clients needs. Before we start we will be doing a series of test so I can better assess the situation so I would be able to come up with an individualized plan to appropriately fit my client’s needs. Strength Training Weight Loss Muscle Gain Functional Training Massage Corrective Exercise Beginners Disabled LGBTQIA Men Overweight/ Obese Post-rehab Women Alzheimer's Ankle Injury Arthritis Back Pain/Issues Bad Posture Chronic Pain Diabetes High Blood Pressure HIV/AIDS Sciatica Shoulder Issues Running Races (Marathons) ACE Certified Group Fitness Instructor ACE Certified Health Coach ACE Certified Personal Trainer Associate's Degree in Occupational Studies/Advanced Personal Training

I began with the intention of providing service to special populations, persons with limited abilities, entry-level tactical qualifications, and unique skill development. I have an alternative method for producing results, with experience in evidenced-based practice. I think choice is an important concept in producing any outcome, and the client will have the choice to remain as creative or as literal as they choose when they focus on a goal and achieve it with me. I have experience working as a direct support provider and supervisor for persons with unique abilities and I have personal experience with entry-level military training and disciplines. I prefer phone calls or emails to establish communication and make an appointment, text messages are acceptable too. Boxing Functional Training Stress Reduction Wellness Disabled Military Post-rehab Student-athletes Women Youth Anxiety Autism Cerebral Palsy Chronic Pain Dementia Depression Diabetes Fibromyalgia Limited Mobility Mild Cognitive Impairment Stress Visually Impaired (Blind) First Aid/CPR/AED NASM Certified Personal Trainer Master of Forensic Science

My name is Jordan Cromeens and I am a fitness professional based out of the North Shore of Long Island, NY. I work with people of all ages, and different backgrounds from Golfers and Tennis players looking to better their game, to people who are looking to better their health and appearance through a safe, sound, and personalized fitness program.<br><br>I love what I do and I love helping people better themselves to reach their fitness goals ranging from having fun enjoyable workouts, dropping weight and shedding body-fat, getting lean and toned, putting on real muscle, increasing strength, increasing cardiovascular endurance, and improving athletic ability to name a few!<br><br>The internet today is so full of conflicting and contradicting information on Fitness, Weight-loss, and Nutrition based topics. Sometimes it can leave you feeling very confused and helpless on where to start, and how to go about achieving your fitness goals. When working together, we will take a no-nonsense approach to accomplishing your fitness goals all while utilizing sound and proven methods that I have used to achieve success for myself as well as for my clients. I train clients at The Old Westbury Golf and Country Club. I am also available for in-home training in the surrounding areas of Roslyn, Old Brookville, Muttontown, Garden City, Old Westbury, and Great Neck.<br><br>You don't need to overcomplicate things to achieve amazing results!<br><br>Interested in making a positive change in your life? Let's discuss your goals so that we can start to renovate you to a better version of yourself. Core and Balance Strength Training Weight Loss Flexibility and Mobility Functional Training Beginners Law Enforcement Men Middle-aged Overweight/ Obese Student-athletes Women Youth Andropause Anxiety Back Pain/Issues Bad Posture Golfers Elbow Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Obesity Postural Issues Rotator Cuff Issues Sleep Apnea Tennis Elbow NASM Corrective Exercise Specialist FMS Level 1 NASM Certified Personal Trainer Associate's of Liberal Arts and Sciences

<p>Hi my name is Antony, I have been doing fitness and its various facets for just over 10 years. I have always been an athletic guy playing different sports like basketball, football and soccer. However, growing up my true passion was Track and Field, which led me to become an All-American Track Star during my senior year of High School. With that being said for most of my life I struggled gaining muscle and was considered the "skinny guy." Yet, this just motivated me to further my knowledge on how I could surpass my genetic predisposition and build the body I wanted. I became an active learner, adjusting strategies as my knowledge expanded, began lifting weights and have never looked back.<br />Throughout my experience I found that a lot of people resonated with my journey, and struggled because fitness plans weren't catered to their individual needs. That is why, my philosophy surrounding fitness revolves around YOU, YOU ARE THE CORE! And together, we will work as a team to get YOU where YOU want to be!<br /><br />Currently, I am teaching group classes in Astoria Park, Queens. I offer a variety of different types of group classes such as Strength Training, HIIT, Boxing, Sprints, Circuit Training and Yoga/ Meditation. However, I am looking to take on one on one clients to help them reach their goals! Working out is hard enough on its own, and can be intimidating that is why I have a tailored approach that puts YOU at the center. <br /><br />My Approach<br /><br />What is most important to me is whats most important to you. Thus, it is imperative that we discuss your goals. So that I can construct a detailed program catered to you. Rome was not built in a day, and often times I find that people have a hard time accomplishing their goals which is why I break them down to the day to day. We will work hard and educate you every time we are in session and when we are not. Build your confidence with little wins that will lead to the big wins. Having fun while keeping things professional, focused and challenging. Help you fall in love with the process and never look back. Your goals are my goals, now lets go get them! " It not about Perfection, it about Progress"</p> Nutrition Strength Training Weight Loss Muscle Gain Cardiovascular Conditioning Wellness Beginners Brides-to-be LGBTQIA Men Middle-aged Overweight/ Obese Runners Student-athletes Women Anxiety Autoimmune Diseases Diabetes High Blood Pressure Lupus CPR/AED NASM Certified Personal Trainer BA in Psychology

<p>I provide a one stop shop for all of your exercise and nutrition needs! I am an exercise physiologist, certified personal trainer, group exercise instructor, Pilates teacher and dancer as well as a Registered Dietitian. My combination of exercise and nutrition services, combined with my extensive academic background in each, will help you get the results you're looking for - whether you want to lose weight, build muscle, look more toned, get in shape, develop an exercise routine, or learn how to eat right and exercise for life.&nbsp;</p><br><p>I have a Master's i Exercise Physiology from Columbia University and designed my own major in college to study exercise science, anatomy, physiology, nutrition, kinesiology and psychology. I completed my training as a Registered Dietitian through NYU's graduate nutrition program, as I strongly believe in helping clients achieve their goals holistically through personalized nutrition in addition to exercise. <br /><br />My extensive academic backgrounds in exercise, nutrition and health provides the basis for my programs. I design all of my clients' workouts based on the most up-to-date exercise science principles as well as client needs and goals. I also create an individualized meal plan for each client, providing personalized suggestions to help with muscle building and fat loss as well as lifelong healthy eating behaviors. I have worked with a broad spectrum of clients spanning a variety of ages, weights, and fitness levels: I have helped individuals who want to lose weight, get in shape, overcome disordered eating, reduce chronic pain , increase energy, improve health and enhance daily functioning. I have also worked with clients with various issues and injuries, including lower back pain, knee issues, arthritis, poor balance, scoliosis, joint instability, cardiac disease, and diabetes. I view each client as whole person, taking into account his/her entire lifestyle and health status in order to forge the best possible path towards the client's goals.<br /><br />I have danced since age 3, trained in the Alexander Technique method of postural re-training, and practiced classical Pilates mat and equipment work for the past 10 years to counter imbalances caused by my scoliosis. This extensive movement training gave me a deep understanding of the body, posture, and alignment, which infuses all of my teaching endeavors: I ensure clients exercise with proper form and can apply good postural habits to help them reap the maximum benefits from all exercises while preventing injury. I study fitness and conditioning with some of the best trainers in New York City and California, and apply what I continually learn to help my clients reach their goals.<br /><br />Having faced lifelong challenges and struggles with exercise, body image and nutrition, I have a deep level of empathy for all clients who want to improve their health and quality of life. I blend my academic knowledge, movement training, and personal experience to craft individualized plans, boost support, and help every client find balance and optimal wellness - to achieve balanced wellness.<br /><br />A training session with me will be smartly planned, challenging, form-focused, personalized, and fun. I use sound exercise science principles to ensure that each session is properly designed with a dynamic warm up, exercise progression that meets the client's needs/ goals, and stretch/ cool down. As the session progresses, I adjust my plan based on client needs and performance. I ensure that the client executes proper form for each exercise: I want to every client to exercise safely and effectively, and also to understand the proper muscles to engage so that they move properly in their other workouts. I balance my focus on precision with a down-to-earth demeanor: I keep my training sessions friendly and enjoyable while motivating the client to work harder than he/she thought possible. I ensure the client keeps moving and feels good with a workout that blends cardio, strength, core work, and flexibility. <br /><br />It is my personal and professional passion to help others achieve their nutrition and fitness goals while finding total wellness.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Pilates Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Dance Spanish Post-rehab Rehab Seniors Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cancer Depression Diabetes Hip Pain/Issues Hypertension IBD Knee Pain/Issues Obesity Osteoporosis Piriformis Syndrome Sciatica Figure/Bodybuilding Competitions Weddings NASM Certified Personal Trainer ACE Certified Group Fitness Instructor Romana's Pilates Certification MA in Exercise Physiology from Columbia University Registered Dietitian BA with Honors in Exercise Science from Goucher College Registered Dietitian

With 7 years in the health and wellness industry my passion for fitness comes from first hand struggles with weight-loss and learning the fundamentals of fitness, health, and wellness from the ground up. During a training session you get a professional, hands-on, supportive, and motivating environment without the intimidation and old-school gym mentality. I have the experience, knowledge, and background to get you to your goals including a master's degree geared towards training motivation and evidence based weight-loss retention. I look forward to meeting you! Nutrition Strength Training Weight Loss Muscle Gain Functional Training Stress Reduction Wellness Corrective Exercise Actors Bariatric Beginners Brides-to-be Cancer Survivors Disabled LGBTQIA Men Middle-aged Overweight/ Obese Pre/post-natal Seniors Women Youth Anxiety Depression Obesity Stress Visually Impaired (Blind) Weddings TRX Functional Trainer Kettlebells Certified Functional Strength Coach Equinox Tier 3 Trainer Weight Loss Specialist Weight Watchers Leader CPR/AED NCSF Certified Personal Trainer Master's Degree Health and Wellness Clinical Social Work from Hunter College

I have trained a wide variety of clients from assisting a client to go from 405 lbs to 175 lbs, naturally without surgery to training professional athletes. Core and Balance Nutrition Strength Training Flexibility and Mobility Muscular Definition Muscle Gain Sports Performance Training Beginners Brides-to-be Law Enforcement Men Middle-aged Military Models Overweight/ Obese Runners Student-athletes ADHD Anxiety Cancer Depression Diabetes IBD Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Menopause Neck Pain Obesity Piriformis Syndrome Plantar fasciitis Postural Issues Pregnancy Scoliosis Shoulder Issues Stress Baseball Basketball Boot Camp Running Races (Marathons) Soccer Surfing Tennis Triathlons Weddings Sports Nutrition ISSA Certified Personal Trainer

Experienced in HIIT, one-on-one, classes, cardio, toning, firming, core, speed, endurance, soccer training.<br>Extensive experience both in-person and virtual training.<br><br>Fitness is a process. Plan to be persistent and patient to achieve the results you want. Stay focused through hard times and you'll be transformed.<br><br>Ongoing sessions will be a variety of exercises to round out the muscles you're working on and the muscles that support those muscles. Health and fitness are a way of life more than a singular objective. I'll help you establish the mentality that your body will crave the feeling of a good workout, not think of it as a punishment or a one time goal. Core and Balance Strength Training Muscular Definition Muscle Gain Functional Training Sports Performance Training Cardiovascular Conditioning Wellness Beginners Brides-to-be Men Middle-aged Overweight/ Obese Post-rehab Seniors Student-athletes Women Figure/Bodybuilding Competitions Rowing Races Soccer Softball NASM Certified Personal Trainer MS in Management BS in Finance

Hey! I’ve been working as a Personal Trainer/Fitness Coach for about 3 years now, although my fitness journey began almost 10 years ago. Ive received my B.S. in Exercise Science at William Paterson University and since then had worked at St.Barnabas as an Exercise Phyisologist and as a Master Trainer/Fitness Coach at commercial gyms and in-home training companies. <br> I fell in love with the progress I made when working on myself, and also always enjoyed helping others along the way achieve their own fitness goals. As a Trainer/Coach, I’ve learned that everyone has their own preferred way of training, but also needs accountability at all times. As someone’s Fitness Coach, I understand it is my job to help with a workout regimine, constant nutritional guidance, and overall motivation and accountability. <br> If you’re interested in me as a Coach, please reach out for a quick conversation! Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells Functional Training Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Brides-to-be Dancers Disabled Men Middle-aged Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Women Ankle Injury Anxiety Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Cardiac Rehab Chronic Pain Diabetes Golfers Elbow Hamstring Issues Joint Pain Knee Pain/Issues Limited Mobility Muscular Dystrophy Neck Pain Obesity Paraplegia Postural Issues Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Baseball Basketball Boot Camp Hiking Kayaking Obstacle Courses Running Races (Marathons) Snowboarding Weddings BS in Exercise Science

I have worked with various types of clients. Predominantly women and kids (youth). I also specialize in Personal training for people and kids with Autism. I am also an Adaptive Fitness Trainer. I work with the elderly as well. This is my passion and purpose. Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Injury Prevention Stress Reduction Greek Italian Beginners Brides-to-be Disabled Overweight/ Obese Peri/Post-menopausal Post-rehab Rehab Seniors Women Youth ADHD Arthritis Asperger's Syndrome Autism Eating Disorders ISSA Sports Therapy Specialist ISSA Certified Personal Trainer Exercise Science B.S Concirdia

Working out, eating well, and generally taking care of myself has helped me overcome a lot in life. After years of being bullied for being gay and for being overweight, I recognized my emotional eating was destructive to my physical and mental health. I needed to replace my bad habits with ones that nourish my mind, body, and soul. We all have our own paths to health. I’m grateful I discovered fitness as a way to release stress, deal with negativity, and further my interest in wellness.<br><br> I’ve learned a lot in my journey to personal fitness. I know my goal is to be healthy overall; to cultivate a lifestyle of nourishment. I know it takes time and dedication. I also know I enjoy guiding people on their journey to health. I want to teach you helpful ways to care for yourself. Let’s achieve our goals and stand up for ourselves. Together, we can use fitness as a tool to improve various aspects of life. Whatever your reasons for getting fit, I want to help. Core and Balance Nutrition Weight Loss Muscular Definition Muscle Gain Kettlebells Cardiovascular Conditioning Spanish Actors Beginners Brides-to-be LGBTQIA Men Middle-aged Models Overweight/ Obese Seniors Women Anxiety Bad Posture Eating Disorders HIV/AIDS Obesity Kettlebell Athletics Level 1 CPR/AED ACE Certified Personal Trainer BA in Biology MS in Fitness and Wellness Leadership

I'm Luc I've been training for 14 years, I served in the military USMC. I'm really passionate about Fitness, fun fact I ran a half marathon with a client last minute cause her friends bailed...after completing it I realized why they bailed, but anyhow as a trainer I've trained all types of clients from youth to seniors. I don't like being bias therefore I have no particular client preference, I mainly focus on my client reaching their goal, my training style varies depending on the client. I've made them lose weight, build mass, get lean, get mobile you name it, and yet I'm still learning. One thing about me is I enjoy challenges that's not going to change but if you enjoy challenges as much as I do, challenge me to get you right! Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells Creole Beginners Law Enforcement Men Seniors Women USAW Level One Coach NAFC Certified Personal Trainer

<p>I believe personal training should be "personal". I develop strong relationships with each of my clients. I aspire to help them overcome any barriers in achieving their fitness goals, while also educating them and keeping the sessions fun!</p> Strength Training Weight Loss Sports Performance Training Kettlebells Boxing TRX Functional Training Cardiovascular Conditioning Corrective Exercise Actors Beginners Brides-to-be Law Enforcement LGBTQIA Middle-aged Overweight/ Obese Post-rehab Pre/post-natal Rehab Seniors Women Youth Baseball Boot Camp MMA/Kickboxing Fights Police Academy/Military/Firefighter/EMT Weddings NASM Certified Personal Trainer NASM Performance Enhancement Specialist ACE Certified Personal Trainer Kettlebell Concepts Level 1 NASM Corrective Exercise Speciaist Pre/Post-Natal

<p>As a Physical Education Teacher and Personal Trainer, I train first and foremost to educate and help others learn to live healthy lives. I believe the job of a personal trainer is to educate the clients to later be able to train themselves. I expect my clients to be ready to work hard, sweat, and have fun!</p><br><p>Currently I am a Physical Education Teacher, Personal Trainer, and Youth Fitness Specialist. I first got started in the health and fitness industry when I became a learn to swim instructor at the local YMCA, where I later constructed my own youth health and fitness program. From then on I knew I had a desire and passion to be in the fitness industry. I went on to become a personal trainer, weight loss specialist, youth fitness specialist, TRX instructor, and Physical Education Teacher.</p><br><p>I am a active and adventure junkie, love being outdoors, I'm a runner, triathlete, avid hiker and traveler. Being active, staying fit, and having fun is ultimately what it's all about.&nbsp;</p> Nutrition Weight Loss TRX Functional Training Strength Training Youth Swimming Races Triathlons ACE Certified Personal Trainer ACE Certified Weight Management Specialist ACE Certified Youth Fitness Specialist TRX Certified Suspension Trainer CPR/AED BA in History, CUNY Queens MA in Physical Education, CUNY Queens (currently pursuing)

<p>I love helping people reach their fitness goals. In my experience, once people reach their fitness goals they don't stop there. Their lives change. I love that! I've studied Tai Chi and Chi Gung (Yang Style) for twenty years and still learning that art form. I've been lifting weights since I was fifteen and even participated in a body building show, which taught me how to build up and define muscles. I work with my clients to accomplish their goals---programs are developed and adapted to each client. Always open to feedback and adjustments. I work with people of all ages and fitness levels. I'm always reading up and taking classes in fitness to improve my programs and to help people reach their goals. Look forward to meeting you!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Functional Training Post-rehab ACSM Certified Personal Trainer Brookbush Institute Advancements In Exercise Selection: Corrective Exercise Lab BA in Economics, Pace University Focus Personal Training Institute, Personal Training Master Course Kettlebell Concepts Level 1 Prenatal/Postnatal

<p>I have been a personal trainer for over 2 years and I've been working out since I was 17. I have a passion for training and love to help people. I push people past their comfort zones and reaching new goals. I feel that changing someone's life is priceless. I have experience with all different clients and different needs. I am here to help!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells TRX Functional Training Cardiovascular Conditioning Rehab Seniors ExpertRating Certified Personal Trainer AFPA Certified Personal Trainer

I am a 13 year experienced Certified Personal Trainer and Coach (NASM) Fitness Nutrition Specialist (NASM) and Reiki Master, and a fitness model and physique competitor as well. Expert in fitness, bodybuilding, weight loss, weight gain, or any goal you want to reach<br><br> Strength Training Weight Loss Muscular Definition Rehab NASM Certified Personal Trainer

<p>My level of expertise allows me successfully work with people all ages and health conditions. I worked not just with healthy individuals, but with people who has some health concerns and conditions (knee, hips and shoulder replacements; bone surgery; pregnant and post natal clients etc). <br /><br />My specialization include weight loss, muscle hypertrophy, functioning and condition, preparation for special event, stretching, bootybuilding, gradual change of life style, wellness coaching etc. I also known as a writer for reputed Russian fitness magazine, creator of an online nutrition course. My clientele include wide variety of people: from high-end busy executives to house wives. <br /><br />In my work I incorporate holistic approach to help people change their entire idea about healthy lifestyle, ability to stay lean, healthy, and enjoy life at the same time. As a psychologist I teach my clients how to love yourself, listen to your body, stay motivated and feel happy overall. I strongly believe in connection of mind and body what became a basis idea of my own coaching system.</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Functional Training Cross Training Pre/post-natal NASM Certified Personal Trainer ISSA Certified Personal Trainer ISSA Fitness Nutrition Specialist Precision Nutrition Level 1 Kettlebell Athletics Level 1 TRX Group Suspension Trainer TriggerPoint Certified Therapist Prenatal/Postnatal Animal Flow Coach ViPR Certified Personal Trainer

<p class="p1">Andrew W Sheng is a traveling personal trainer based in the New York City (NYC) region. He started his career in the health and fitness industry as a swimming instructor and swim coach.</p><br><p class="p2">&nbsp;</p><br><p class="p1">Andrew W Sheng is a Certified Personal Trainer (CPT), Correct Exercise Specialist, and Specialist in Fitness Nutrition certified through the International Sports and Science Association (ISSA). He is also CPR/AED and First Aid certified by the American Red Cross.</p><br><p class="p2">&nbsp;</p><br><p class="p1">Andrew W Sheng&rsquo;s background in fitness includes: bodybuilding, powerlifting, olympic lifting, calisthenics, and competitive swimming. As his involvement in the fitness industry and the goals of clients&rsquo; grew, his knowledge has broadened to various fields including: aerobic exercises, boot camp workouts, corrective exercises, circuit training, HIIT, group training, kettlebell training, rehabilitation exercises, senior fitness, sport specific training, strength training, weightlifting, weight loss, and TRX training.</p><br><p class="p1">&nbsp;</p><br><p class="p1">Check my social media to see me working with clients</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Sports Performance Training Myofascial Release Cross Training Injury Prevention Wellness CrossFit ISSA Certified Personal Trainer ISSA Fitness Nutrition Specialist ISSA Certified Corrective Exercise Specialist

<p>Personal training is my Passionate not my work. I give a 100% of support to my clients and their goals. My goal is to have a foundation for fitness and healthy lifestyle. Men's Physique body builder.</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain TRX Sports Performance Training Wellness Pre/post-natal Youth NESTA Certified Personal Trainer TRX Certified Suspension Trainer Prenatal/Postnatal ViPR Certified Personal Trainer

<p>Franka Cappella is a fitness professional. Fitness has always being a part of her. Starting doing sports at the age of 4 as a gymnast, swimmer, hockey and volleyball player. Yep... her Mom didn't believe in Babysitters. She studied Administration in College and several languages. Her certificates includes NCSF Personal Trainer, NASAM Weight lost expert. Kettlebell. Kettlebell Athletics. Yoga. Yoga Alliance. Pilates. ACE. Pre/Post Natal. TRX Suspension training. EFTI Equinox FitnessTraining Institute. More disciplines and Certificates; Muy Thai Boxing, Bodybuilding, Stretching, Bodywork, CPR/AED, Personal Insurance. <br /><br />Franka has experience working with a wide variety of populations through many different fitness domains including weight loss, strength and conditioning, injury prevention, wellness coaching, and endurance training. All this certificates helps her help the athlete in every aspect of fitness. Balance, Strength, Flexibility, Power, Mobility, Cardiovascular Endurance. Healthy body, healthy mind, HAPPY LIFE. <br /><br />She currently enjoys weight lifting, HIIT, doing Yoga and practicing Muay Thai. One of her greatest attributes are; professionalism, Education, Dedication to the client specific needs, Patient, a firm hand AND FUN. After a workout, she likes to refuel with anything she can put peanut butter on.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Posture Kettlebells TRX Functional Training Sports Performance Training Pilates Yoga Kickboxing French Spanish Actors Bariatric Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Running Races (Marathons) ACE Certified Pilates Instructor RYT 500 Yoga Alliance NCSF Certified Personal Trainer NASM Weight Loss Specialist KFIT Kettlebell Level 1 TRX Group Suspension Trainer

<p>A recent graduate with a degree in Human biology and a background in competitive swimming. Skilled in anatomy and physiology and a number of different exercise regiments.</p> Nutrition Strength Training Weight Loss Posture TRX Rehab ACE Certified Personal Trainer

32 Reviews

<p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;"><span style="font-family: '.SFUIText'; font-size: 16pt;">My name is Mac Riley and I&rsquo;m the proud owner of Dream Believe Achieve Fitness LLC.</span></p><br><p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;">&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;"><span style="font-family: '.SFUIText'; font-size: 16pt;">As a husband, a father to three rambunctious boys, a fulltime RV'ers come July 2021... I know that finding time to workout can be tough.</span></p><br><p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;">&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;"><span style="font-family: '.SFUIText'; font-size: 16pt;">Our mission at DBA Fitness is to enhancing your physical health through eduction and execution of a balanced fitness plan. We want to find what works for you &amp; your schedule, then help you commit.</span></p><br><p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;">&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;"><span style="font-family: '.SFUIText'; font-size: 16pt;">We&rsquo;d be thrilled to get to know you &amp; your goals, so sign up for a FREE Fitness Consultation today at.</span></p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Nutrition Muscle Gain TRX Functional Training Yoga Cardiovascular Conditioning Stress Reduction Wellness Actors Beginners Bodybuilders Brides-to-be Cancer Survivors LGBTQIA Men Middle-aged Models Overweight/ Obese Women Asthma Back Pain/Issues Breast Cancer Cancer Depression Hearing Impaired (Deaf) Hip Pain/Issues HIV/AIDS Joint Pain Obesity Paraplegia Plantar fasciitis Shoulder Issues Hiking Obstacle Courses Police Academy/Military/Firefighter/EMT Running Races (Marathons) Weddings ACE Certified Group Fitness Instructor NASM Certified Personal Trainer

29 Reviews

<p>Get the ultimate fitness experience by working with me in person. Just one session can give you valuable information to improve the effectiveness of your workouts and nutrition plan forever. Ongoing support to help you achieve your goals as quickly as possible. Transform your body and your life using my proven personal training methods in straightforward, highly effective plan developed with your goals in mind to ensure your success. No more words... Just facts! <br /><br />If you need to know the fastest way to change your body and transform your life, you need to make a choice, you need to change your mind, and... fight until the end.</p> Strength Training Weight Loss Muscular Definition Sports Performance Training Kickboxing Italian Spanish Overweight/ Obese Post-rehab Seniors Youth ISSA Certified Personal Trainer Kickboxing Instructor Black belt Martial Arts Bootcamp Yoseikan budo ninja Military training Self defense Bachelor of Science

21 Reviews

<p>Daniel was named Argentina&rsquo;s most successful personal trainers and is one of the most sought after trainers in Washington DC.</p><br><p>We make house calls to many of Washington DC&rsquo;s top professionals and their families. Our clients experience training in the convenience and privately of your own home or business.</p><br><p>Daniel is a personal trainer but also inspire and motivate people to lives at the full potential and become the best version of themselves. Daniel designs fitness and nutrition programs for clients around the world. He has trained hundreds of elite and professional athletes, including Argentina tops soccer, tennis, basketball players as well elite athletes.</p><br><p>Washington DC Metro top professionals and their families trust Daniel because he produces results that last a lifetime without sacrificing quality of life.</p><br><p>He helps his clients to live a healthier lifestyle.</p><br><p>His comprehensive fitness, nutrition, and lifestyle change program have been endorsed by multiple physicians.</p><br><p>Daniel has been featured in IDEA Health and Fitness Magazine as Top Fitness Professional in Washington DC and magazine contributor for IDEA Health and Fitness Association.</p><br><p>Daniel is a certified trainer in ACE, COMBINE 360, TRX, Performance Coach and Sports, Nutrition Coach with Precision Nutrition and Functional Aging Specialist with FAI and Health Coach.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility TRX Functional Training Sports Performance Training Cardiovascular Conditioning Wellness Corrective Exercise Spanish Beginners Brides-to-be Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Student-athletes Women Youth Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cancer Diabetes Hypertension Knee Pain/Issues Obesity Sciatica Basketball Police Academy/Military/Firefighter/EMT Skiing Soccer Tennis Weddings ACE Certified Personal Trainer ACE Certified Medical Exercise Specialist ACE Certified Weight Management Specialist Ignite 360 TRX Certified Suspension Trainer TRX Certified RIP Trainer TRX Certified Functional Trainer Precision Nutrition Level 1 Kinesiology ACE Certified Health Coach

21 Reviews

<p>&nbsp;<strong>ALL AGES // ALL FITNESS LEVELS&nbsp;</strong></p><br><p>Hi! I'm Natalie. Thanks for checking out my profile! :) My program works on LEANING, TONING, REDUCING, and STREAMLINING your body - NO BULKING!! My workouts are TAILORED FOR EACH CLIENT'S NEEDS AND GOALS! I am very focused on functional fitness (never push through pain or perform exercises that risk injury. I'm always telling my clients to LISTEN TO YOUR BODY!)</p><br><p>I offer a variety of training options, including a HALF YOGA / HALF STRENGTH TRAINING WORKOUTS, and ALTERNATE-LENGTH WORKOUTS (ask about pricing for these)... I can offer you comprehensive, full-body workouts whether you have a full home-gym or NO EQUIPMENT!&nbsp;</p><br><p>Everybody's goals and bodies and abilities are different; it's SO IMPORTANT that your trainer listens to you and is in tune with your needs, body type, and skill level!! The best workout for you is THE WORKOUT YOU WILL DO! I want you to have FUN - to enjoy your workouts and, in turn, enjoy your progress!</p><br><p>As a former gymnast, dancer, and track athlete, I have always loved fitness - challenging my body and exploring new ways to become the strongest version of myself! I'd love to share that passion and fitness success with you!&nbsp;&nbsp;</p><br><p>*** MODEL PREP / PAGEANT PREP / WEDDING PREP / PREGNANCY / POST-PREGNANCY / LEANING, TONING, REDUCTION ***</p><br><p>*****************************************************************************************************************</p><br><p>If you think virtual training isn't as effective as in-person training, THINK AGAIN! I had a full roster of clients before Covid and when quarantine hit, all of my wonderful clients agreed to transition to virtual training and give it a shot! None of us knew really what to expect, but 100% of them agreed that it was JUST AS EFFECTIVE as in-person, and ALL OF THEM STAYED VIRTUAL even after things started to open up... They thought it was actually MORE CONVENIENT -- if you have to cancel last minute (I don't charge you if you have to cancel a virtual last minute), if you are running late, if your house is in disarray... whatever the case may be! It's the perfect mix between the SAME EFFECTIVE WORKOUTS as in-person, with the added CONVENIENCE AND PRIVACY of being in your own home!&nbsp;</p><br><p>If you're unsure, give it a try! I'll give you a 30-MINUTE FREE SESSION to see how convenient and effective virtual training sessions can be!</p><br><p>&nbsp;</p><br><p>&nbsp;</p> Strength Training Weight Loss Core and Balance Muscular Definition Wellness Flexibility and Mobility Functional Training Cardiovascular Conditioning Cross Training Stress Reduction Yoga Actors Beginners Brides-to-be Dancers LGBTQIA Middle-aged Models Pre/post-natal Seniors Student-athletes Women Youth Addiction ADHD Anxiety Back Pain/Issues Depression Disordered Eating Recovery Eating Disorders Pregnancy Stress Boot Camp Gymnastics Weddings The Cooper Institute Certified Personal Trainer

20 Reviews

<p>Petros began his career in Personal Training during college working for Equinox and later moving to the University of Pennsylvania. While getting his degree in Health Sciences from Drexel University, Petros took note of his passion of truly helping people, whether it was in reaching their fitness goals or helping them overcome an injury. Once his tenure at UPenn was over, he moved onto working in injury, post-op and sports rehabilitation at NY Rehab and then after at STARS (Sports Therapy and Rehabilitation Services) at North Shore LIJ in East Meadow, NY. <br /><br />Through his various experiences Petros took note that many people always found an excuse as to why they were not able to get to the gym, whether it was the time, the cost, the inconvenience. He decided that this audience is what he wanted to pursue and with that he began "Workout Anywhere", helping to deliver the gym to people at a time and place that is convenient to them. <br /><br />Today, Petros has a plethora of clients who's needs range from weight loss to weight gain, to rehabilitation and marathon training. He has trained his clients anywhere ranging from his home gym, to their office, to the local park and beach. His clients enjoy his workouts not only because of the convenience of bringing the gym to them, but also because of Petros' dedication in ensuring that every workout has been created for them and their needs.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Muscle Gain Kettlebells TRX Functional Training Sports Performance Training Yoga Kickboxing Cross Training Injury Prevention Corrective Exercise Posture Wellness Greek Actors Beginners Brides-to-be Dancers Law Enforcement Men Middle-aged Military Overweight/ Obese Post-rehab Rehab Runners Seniors Women Ankle Injury Arthritis Back Pain/Issues Bone/Joint Injury Diabetes Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Parkinson's Disease Prediabetes Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stroke recovery Tennis Elbow Boot Camp Hiking Police Academy/Military/Firefighter/EMT Running Races (Marathons) BS in Health Sciences from Drexel University CPR/AED/First Aid NASM Certified Group Fitness Instructor TRX Certified Trainer Lebert Equalizer Training AFAA Group Fitness Instructor

19 Reviews

<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 115%;">As a weight loss, toning, fat burning specialist and personal trainer I aspire to produce fast, effective results by developing personalized training programs that fit your body, lifestyle and budget.<span style="mso-spacerun: yes;">&nbsp; </span>No matter your fitness goal I am here to help you look and feel your absolute best. No need to do it alone. Your needs, interest and goals are the most important part of your training. Consider where you want to focus and I will show you how to get there. </span></p><br><p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 115%;">Do you need a personal cheerleader, drill sergeant or motivation coach? Whatever coaching style you need I will use to get the most out of you during our session. Your healthy fitness goals success starts here. Find your motivation and go all in and I am with you all the way. To put it simply, I am obsessed with improving what I offer, and with remaining at the forefront of forward thinking to bring you amazing results. I eat, sleep and breathe health and fitness.<span style="mso-spacerun: yes;">&nbsp; </span>This shows in the spectacular results I achieve for my clients and for myself.</span></p><br><p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 115%;">I am constantly driven by the incredible sense of fulfilment I feel when I help someone achieve their goals &ndash; no matter if they&rsquo;re an elite athlete or a middle-aged housewife. I believe that anyone can positively change themselves and their bodies, and I will move heaven and earth to ensure that each and every person who I train is feeling happier, more confident, and healthier.</span></p><br><p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 115%;">I never impose my own goals on a client. I listen, advise and then coach with that specific goal in mind. I am not a rent-a-friend trainer or here to put on a circus show. I am here to get a very specific job done. That job is the one that you set for me &ndash; to achieve your own unique version of improved health, fitness and/or physical appearance. I don&rsquo;t stand back, in fact I get stuck right into every aspect of your life that you are prepared to open up to me. No other way is appropriate for the commitment and investment that you should be making in your health.</span></p><br><p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 115%;">I hope this has given you an insight into the passion I feel for personal training. If I&rsquo;ve got that across, I've managed to show you one of the biggest and most important traits you should be looking for in a personal trainer.</span></p><br><p>&nbsp;</p> Strength Training Weight Loss Muscle Gain Cardiovascular Conditioning Wellness Beginners Brides-to-be Men Middle-aged Overweight/ Obese Women Weddings ACE Certified Personal Trainer BA in Political Science ACE Certified Weight Management Specialist

18 Reviews

<p>Kalynn's Health &amp; Fitness Coaching provides a personalized path for health and fitness improvement. Individualized exercise programs are put together based on the clients&rsquo; needs, goals and level of fitness. Kalynn's Health &amp; Fitness Coaching provides caring, non-intimidating, one-on-one guidance in a private exercise studio.<br /><br />My name is Kalynn McLain. I have a calm and confident approach to fitness coaching, which makes all my clients feel at home and secure when starting their fitness journey. I love to provide real-world solutions to issues everyone faces when trying to stay on track and make positive lifestyle changes. My goal is to work with clients who have health challenges, who need to make changes to prevent disease and improve their health. I have patience with older, deconditioned clients, love to educate and am willing to modify workouts to accommodate changes that come up. My clients have had success in measurable and immeasurable areas: losing weight, improving blood pressure, building strength and balance, overcoming back pain and overall feeling better.<br /><br />I am an ACE-Certified Personal Trainer and ACE-Certified Health Coach. I also have additional training in Iyengar yoga and TRX suspension training. <br /><br />Let me support you in your journey to feeling healthy.<br /><br />Enhance your health, your body, your life.</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Kettlebells TRX Functional Training Yoga Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Peri/Post-menopausal Post-rehab Seniors Women Alzheimer's Arthritis Asthma Back Pain/Issues Bone/Joint Injury Depression Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Piriformis Syndrome Postural Issues Sciatica Hiking Weddings TRX Certified Suspension Trainer ACE Certified Weight Management Specialist ACE Therapeutic Exercise Noah Maze Yoga Teacher Training ACE Certified Personal Trainer BBA in Marketing ACE Certified Health Coach

17 Reviews

<p>My goal as a trainer/coach is to empower you and help you change your life. I speak from experience and the heart when I say that everyone is capable of change if you want it. When I was young I could barely run a few yards without losing my breath. I was clumsy, award and shy so that meant I was always picked last in gym class. Overall, you could say I was a pretty unhealthy kid. Then I read, "Cures They Don't Want You to Know" by Kevin Trudeau. This was my catalysis for changing how I thought about nutrition, which then lead to fitness. My first "job" (I don't consider training/coaching a job) was working at CKO teaching classes. As you could imagine this was not easy for me, I had to overcome my shy personality. This was a big turning point and helped me to see that I could transform my life beyond what I thought was capable. My philosophy in life: find your purpose. Train for that purpose. Transform your life.</p> Strength Training Weight Loss TRX Functional Training Cross Training Corrective Exercise Seniors Youth ISSA Certified Personal Trainer NASM Corrective Exercise Specialist FMS Level 1 NASM Weight Loss Specialist Training for Warriors Level 1 Instructor ISSA Strength and Conditioning Specialist AD in Science BA in Health and Wellness DNA-based fitness coach CPR/AED ISSA Certified Fitness Trainer ISSA Certified Youth Fitness Trainer TRX Level 1 TRX Certified Suspension Trainer Level 2 TRX Level 3 Coach

16 Reviews

<p>Hi, I'm Gail. I have been helping women of all ages transform their bodies and their lives as a personal trainer and health coach for sixteen years.&nbsp; I'm not a Drill Sergeant, I'm like a personable Zen Master that motivates you to move and work your body in ways that you didn't know you could.&nbsp; And-you'll enjoy it and love how you look and feel.&nbsp; That's exciting! Watching someone transform and enjoy a fitter healthier lifestyle is very rewarding for everyone.&nbsp;</p> <p>&nbsp;</p> <p>I became a fitness professional because I love fitness and wellness and I want others to experience what a fit lifestyle can do for them.&nbsp; Women of all ages can benefit from a personalized workout program.&nbsp; My clients have ranged in age from teens to ladies in their eighties.</p> <p>&nbsp;&nbsp;</p> <p>I treat each client as an individual with special needs and desires.&nbsp; Customized programs are designed according to goals, strengths, motivations and challenges.&nbsp; Personal training sessions provide total body conditioning for fat burning, toning and sculpting, increased strength, balance, cardio and muscle endurance, and enhanced flexibility.&nbsp; If a client has musculoskeletal issues, I modify the program so strength and mobility is increased and injury is decreased.</p> <p>&nbsp;&nbsp;</p> <p>I recently married and moved to Norwalk this year.&nbsp; I have two daughters and a granddaughter.&nbsp; A fun fact about me is that I was on Inside Edition in 2016 as a Grandmother with a Bikini Body.&nbsp; That was fun!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture TRX Functional Training Wellness Beginners Brides-to-be LGBTQIA Middle-aged Overweight/ Obese Peri/Post-menopausal Seniors Women Ankle Injury Arthritis Asthma Back Pain/Issues Bad Posture Hypertension Joint Pain Knee Pain/Issues Menopause Obesity Rotator Cuff Issues Shoulder Issues Stress Stroke Skiing Snowboarding Weddings CPR/AED TRX Certified Suspension Trainer ACE Certified Personal Trainer ACE Certified Health Coach Bachelor's Degree in Social Science from Fordham University

16 Reviews

<p>I am a NCSF certified personal trainer, strength coach and a nutrition specialist, with an additional perspective of how these things can also benefit mental health. Your safety is my #1 concern. Our first couple of sessions will be mostly focused on using correct form and learning your abilities and limits. I will then help you correct your limitations so we can safely reach your goals WITHOUT any injuries.</p><br><p>I have been featured in various publications and hope to inspire women and girls of all types and backgrounds that with hard work and dedication, no matter where you come from, you can accomplish anything! I became a fitness professional because (long story short) I knew, personally, how healing it is to become stronger and more confident in what your body can do for you, and I want to share that power with others. I am an ambassador for 'Just Strong' and volunteer sessions towards helping abused women and children in their healing. I have also worked with American Body Building, PsycheTruth, CocaBang, and various gyms and nutrition clubs.</p> Nutrition Strength Training Injury Prevention Wellness Beginners Brides-to-be Disabled Post-rehab Seniors Women Addiction Anxiety Back Pain/Issues Depression Knee Pain/Issues Limited Mobility Pregnancy Stress Boot Camp Hiking Tennis CPR/AED/First Aid NCSF Certified Personal Trainer NCSF Certified Strength Coach USCI Nutrition Specialist NCSF Sport Nutrition Specialist

15 Reviews

<p>Bree Turner studied in London, England, and also holds a B.A. degree in Creative Writing from the University of North Texas. She has a certification in NASM, Precision Nutrition, Senior Movement, Functional Movement and Movnat, which she uses to motivate and inspire others to reach their goals. Her training style is to be encouraging while focusing on safety. She focuses her workout programs on repairing imbalances and enhancing mobility so that her clients will hit their goals safely while also improving their movement patterns in everyday life. She is an inspiring and motivating trainer that pushes her clients without the drill sergeant mindset. She cares about each client and looks forward to improving their quality of life.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells TRX Functional Training Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Bodybuilders Brides-to-be LGBTQIA Men Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Runners Seniors Women Alzheimer's Anxiety Arthritis Back Pain/Issues Bone/Joint Injury Dementia Depression Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Plantar fasciitis Postural Issues Rotator Cuff Issues Shoulder Issues Stress Boot Camp Hiking Kayaking Skiing Snowboarding Triathlons Weddings CPR/AED Precision Nutrition Level 1 MovNat Level 1 Older Adult Strength Specialist FMS Level 1 NASM Certified Personal Trainer Creative Writing

15 Reviews

<p>*Not currently accepting New Clients*</p><br><p>Hi- I'm Rachel and I am a Brooklyn based personal trainer who currently runs a mostly virtual business.&nbsp; Something unique about me is that I am an anti-diet personal trainer.&nbsp; In 2020 I learned about Intuitive Eating and will soon be certified as an Intuitive Eating coach. This means that I no longer will work with weight loss clients. If you are someone who has been on and off dieting for years and are ready to stop dieting and mend your relationship with food and your body than we may be a good fit!&nbsp;</p><br><p>&nbsp;</p><br><p>About Me:</p><br><p>I wasn't a college or even high school athlete. My desire to become a trainer didn't come from a love for fitness, but rather a love of people. I have always had an innate ability and desire to listen, understand and help others. When a mentor recommended I become a trainer, I connected with the concept that I could bring positive changes to people's lives in their mind, body and soul. This decision proved to be wise, as I have found my job incredibly rewarding.&nbsp;In my fifteen years as a trainer I have worked with a wide range of clients with different ages and goals, but they all had one thing in common - a desire to love their session.</p><br><p>&nbsp;&nbsp;My sessions start with a 5- 10 minute warm up, followed by 40 minutes of personalized programing and ending with 5-10 minutes of stretch. I always listen to how you are feeling and tailor the session to your needs for the day and your ultimate goal. I care about my clients and genuinely want them to&nbsp;experience positive growth in themselves.</p><br><p>&nbsp;</p><br><p>&nbsp;Before COVID-19 I was traveling to everyone's homes, but now I am able to see clients virtually! Though I miss seeing everyone in person I am grateful that technology has allowed me to continue my business and help my clients even from afar. In fact I now see many clients who are not even located in New York City. If you are worried that you dont have equipment at home rest assured that I can create a fufulling workout with no equipment as well as recommend some products to change up the programs.&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;You will feel confident in knowing that I went to school to become a trainer! Whereas some people read a text book and study for a test, I learned from professionals and got practical experience in the gym as well! Upon graduating college I attended the National Personal Training Institute where I was able to achieve the highest level of personal training education that one can receive. At NPTI I had time not only in the classroom but also in the gym working with others! Upon completing NPTI&nbsp; I immediately moved to NYC and started working at Equinox and was lucky to receive continued education through their school called EFTI. In 2018 I furthered my education and became a Senior Fitness Specialist through NASM.</p><br><p>&nbsp;</p><br><p>&nbsp;In&nbsp;the past fifteen years of being a trainer and learning about the fitness industry the thing that has stayed consistent s my love for my clients. I love teaching, explaining, demonstrating and nurturing the special relationship we share. If you are looking create a positive change in your mind, body and soul, I am the trainer to get you there.</p> Strength Training Weight Loss Functional Training Kettlebells TRX Core and Balance Muscle Gain Stress Reduction Beginners Brides-to-be Cancer Survivors LGBTQIA Military Overweight/ Obese Post-rehab Pre/post-natal Rehab Seniors Women Addiction Anxiety Arthritis Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Cancer Depression Obesity Plantar fasciitis Pregnancy Stress Kayaking Skiing Tennis Weddings NPTI Certified Personal Trainer Equinox Certified Personal Trainer Muhlenberg College, BA - Theater NASM Senior Fitness Specialist Pre/Post-Natal

15 Reviews

<p>Hi there!&nbsp;Thank you so much for taking your time to take a peek at my profile.</p> <p>i am a former fitness bikini pro. I trained mysel to my pro-card and had a chance to train other amazing athletes for bodybuilding competitions.</p> <p>Used to be a gymnast and always work on clients&rsquo; mobility even though body movements.</p> <p>To get an idea of what a training session with me would look like here&rsquo;s a little example:</p> <p>Short dynamic warm up on a cardio equipment; dynamic multi-joint stretching.</p> <p>Then 3-4 circuits of 3 exercises. At least one full body movement and one core exercise. I do welcome isolating exercises as well.</p> <p>5 min cool down: stretching and deep tissue massage with the Hypervolt Massage Gun.</p> <p>I also work with clients with mild to severe injuries. Have experience with clients recovering brain injuries and building coordination and balance.</p> <p>Self defense instructing possible per request.</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Boxing Functional Training Kickboxing Russian NCSF Certified Personal Trainer MBA

14 Reviews

<p>Terry is a certified personal trainer who specializes in helping people of all ages and backgrounds reach their fitness goals from sedentary people looking to get into shape to high level athletes.<br />I have a Bachelor of Science degree in Physical Education with a minor in Business from W.S.U. I carry certifications in the ACSM (American College of Sports Medicine), NASM (National Academy of Sports Medicine), Exercise Science Alliance (ESA), World Instructor Training Schools (WITS), and the NSCA-CSCS (National Strength Coaches Association).<br /><br />I am an instructor for the WITS certification programs and have been the director of the personal training program at Ashmead College Northgate.<br /><br />I believe anything is better than nothing and can assist you in reaching your goals no matter what limitations with time, injuries, or current conditioning level there may be.<br />I have written and published three books: The Final Edge to Metabolic Control, The Ingredients: Fresh Pacific NW Cuisine, and The Iron Athlete Training Journal.</p> Core and Balance Nutrition Strength Training Weight Loss Muscle Gain NSCA Certified Strength and Conditioning Specialist ACSM Certified Exercise Physiologist NASM Certified Personal Trainer CPR/AED/First Aid ACSM Certified Exercise Physiologist NSCA Certified Strength and Conditioning Specialist

14 Reviews

<p><strong>I work exclusively with female clients for in-home sessions. Male clients are welcome to train with me at Self-Made.&nbsp;</strong></p> <p>My own fitness journey started over 6 years ago. I understand the struggles, the limitations, the frustrations and the uncertainty of just simply trying to better yourself. Being uncomfortable or not knowing what to do in the gym, not having the time or energy after working long days, poor eating habits or unhealthy lifestyle.. I've overcome all of these barriers and have helped 100s of men and women do the same. With a Bachelors of Kinesiology and over 4 years of valuable experience working with clients of all different ages, backgrounds, limitations, and injuries, I am confident I can help you reach your goals. I have a passion to teach, influence and motivate my clients to reach their true potential. If you&rsquo;re ready to commit to a healthier and happier YOU, message me to get started.<br /><br />Every training program is designed based on each clients&rsquo; needs, goals, and desired training style. Although the types of programs vary, every client will be given new challenges and pushed to higher limits EVERY SESSION. <br />Sessions start with a dynamic warmup and end with cool down stretches as I explain your nutrition homework and cardio regimen. Food logs are checked daily and additional check ins on nonsession days.<br />There&rsquo;s no way you won&rsquo;t get results!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Functional Training Cardiovascular Conditioning Beginners Middle-aged Overweight/ Obese Women Youth Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Depression Diabetes Fibromyalgia Hip Pain/Issues Hypertension Knee Pain/Issues Limited Mobility Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Boot Camp Hiking Obstacle Courses Weddings NCCPT Certified Personal Trainer BS in Kinesiology, Exercise Science

14 Reviews

I have always cared about my fitness, and I worked out regularly during my Army career. It wasn't until I beat cancer for the second time that fitness and health became a very strong passion of mine. I want to use that passion to help others reach their goals and understand their own bodies in different stages.@<br>My wife and I run our own fitness and nutrition business, and together we have a combined 10+ years of experience in the industry. I have an Associates of Science in Health and Kinesiology and have a NCCA approved certification as a personal trainer through NCSF. Strength Training Muscular Definition Muscle Gain Functional Training Myofascial Release Injury Prevention Cancer Survivors Military Anxiety Cancer Depression Infertility Stress ACC Fitness Specialist NCSF Certified Personal Trainer AS in Health and Kinesiology

14 Reviews

<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;"><br><ul><br><li style="margin-left: 15px;">"I'm seeing muscle tone I haven't see since I was in my 30's" - Christine (age 50).</li><br><li style="margin-left: 15px;">"I smashed the office record at my cardiologist appointment" - Mark (family heart health issues)</li><br><li style="margin-left: 15px;">"I lost over 60lbs and have kept it off for over 2 years" - Glenn (busy businessman with large family)</li><br></ul><br><p>I have many other successes, perhaps you can be one soon too!</p><br><p>&nbsp;</p><br><p><span style="font-size: 12.8px;">I specialize in helping people feel better, look younger and even live longer.</span></p><br><p>&nbsp;</p><br><p><span style="font-size: 12.8px;">Most of my clients get started because they feel the relentless tide of 'aging' creeping up on them. Through my proven strategies I help them boost strength, energy, and confidence to beat that tide, effectively getting younger in the process.</span></p><br><p>To hear about other successes or chat about how I can help you craft your own dream body and health just hit me up.</p><br></div> Strength Training Weight Loss Nutrition Wellness Beginners Middle-aged Overweight/ Obese Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cardiac Rehab Diabetes Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Piriformis Syndrome Plantar fasciitis Prediabetes Sciatica Precision Nutrition Level 1 ACE Certified Health Coach Premier Training Systems (UK) CPR/AED/First Aid ACE Certified Weight Management Specialist ACE Certified Osteopedic Specialist

13 Reviews

<p>As a human jumping bean, Emily is most in her element whenever she&rsquo;s in motion. She empathizes with the boundless energy shared by fitness enthusiasts and looks to provide a fun and challenging workout to keep them engaged! Having grown up in a family of athletes and as a lifetime athlete herself, Emily started teaching group fitness in 2015 after getting certified in POUND. Since then, she has gone on to teach HIIT, TRX, kettlebells, Pilates and calisthenics based classes infused with a focus on form, accessibility, functional movement patterns, and fun. Emily is a National Academy of Sports Medicine Certified Personal Trainer and Corrective Exercise Specialist. She balances her love for coaching with a healthy dose of sugar, long walks with her pup, Yuma, and photosynthesizing outdoors whenever the sun is out.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells TRX Functional Training Myofascial Release Cardiovascular Conditioning Cross Training Wellness Corrective Exercise Spanish Beginners Bodybuilders LGBTQIA Men Middle-aged Overweight/ Obese Student-athletes Women Youth ACL tear Ankle Injury Back Pain/Issues Eating Disorders Joint Pain Plantar fasciitis Shoulder Issues Boot Camp NASM Corrective Exercise Specialist Kettlebell POUND Pro TRX Level 1 NASM Certified Personal Trainer DVRT Sandbag Training CPR/AED/First Aid

13 Reviews

<p>UNCC alumnus with a bachelors in Exercise Science. NASM certified.&nbsp; My goal is to change the world through exercise. So many of our health issues such as low back back, diabetes, high blood pressure, obesity, etc. can be changed through exercise. I am a huge advocate of proper form with lifting.&nbsp; I have been a personal trainer for the past 3 years training many clients at my university gym as well as my own private clients. Since I was young I knew I wanted to change the world in some way and this is the wawy that I feel I can make the greatest impact on other people's lives. The world we live in is at war with our lack of fitness to be the best people we can in our work place and just in life. My job and passion is to push people to levels they did not believe they could and see things they could not imagine by improving their fitness levels which will change all aspects of their lives.&nbsp;</p> Nutrition Weight Loss Muscular Definition Muscle Gain Japanese Spanish Beginners Bodybuilders Men Models Overweight/ Obese Student-athletes Women Youth ACL tear Addiction ADHD Anxiety Asperger's Syndrome Autism Back Pain/Issues Bad Posture Chronic Pain Depression Diabetes Hamstring Issues High Blood Pressure Hypothyroidism Knee Pain/Issues Obesity Postural Issues Shoulder Issues Stress Figure/Bodybuilding Competitions Soccer Weddings NASM Certified Personal Trainer UNCC bachelors in Exercise Science Bachelor's Degree in Exercise Science

12 Reviews

<p>Hi ,My name is Nakisa but you can call me NIKI. Thanks for reading my personal bio,but who i am i have over 2 years experience and i am American Council On Exercise Certification(ACE),and help thousand of client to get results. I would love to be your coach and help you in your fitness journey. I come had depression and anxiety and i know how it feels because i was there and the only thing that helped me was fitness,it's time to give back. I'm a big believer in mindset and i am able to give you the result.</p> Strength Training Weight Loss Flexibility and Mobility Muscle Gain Kettlebells TRX Sports Performance Training Farsi Bodybuilders Dancers Men Models Women ACE Certified Health Coach ACE Certified Personal Trainer

12 Reviews

<p>I've been a trainer since 2015. I was a Tier 3 Personal Trainer at Equinox for three years, then started my own private training business. I specialize in making men BIG, weight loss, booty growth, injury rehabilitation, special circumstances, and geriatrics. Personally, I am a runner, heavy lifter, climber, and zumba-er. Let's get fit together!</p> Weight Loss Muscular Definition Muscle Gain Functional Training Injury Prevention Actors Beginners Brides-to-be LGBTQIA Men Post-rehab Pre/post-natal Rehab Runners Seniors Women ACL tear ADHD Ankle Injury Arthritis Artificial Hips Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Chronic Pain Depression Diabetes Diastasis Recti Disordered Eating Recovery Hamstring Issues Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Piriformis Syndrome Plantar fasciitis Pregnancy Shoulder Issues Figure/Bodybuilding Competitions Hiking Obstacle Courses Running Races (Marathons) Skiing Snowboarding Weddings CPR/AED Pre/Post-Natal Kettlebells Trigger Point Therapy ViPR Animal Flow L1 Bodyweight Certification NCSF Certified Personal Trainer BA (honours)

12 Reviews

<p><strong>It is important to me that we get to know each other a bit before we start working together. I want to make sure we "click". That way I can also answer any questions you may have. I will schedule a phone consult with you after your first session is scheduled!&nbsp; (Women only. Sorry, guys!)&nbsp;</strong></p><br><p>&nbsp;</p><br><p><strong>Please note that Ithe availability shown in the calendar might not reflect actual availability. During our phone call we can take a look at the schedule and find a time that works for both of us. This means we might have to reschedule the first appointment you book but we'll make it work. ;)</strong></p><br><p>&nbsp;</p><br><p>I&rsquo;ve been training for over 15 years, and I love what I do. I work with women like you because I feel like it's what I was born to do. I coach because I have to.&nbsp;</p><br><p>&nbsp;</p><br><p>Through virtual coaching, I help my clients become happier, healthier, and more confident.</p><br><p>&nbsp;</p><br><p>I have a degree in Social Psychology and qualifications in personal training, cardio training, training for weight management, and food coaching.</p><br><p>&nbsp;</p><br><p>Clients choose me because I&rsquo;m supportive, honest, and I truly care about your journey to fitness - your health goals matter deeply to me. So I&rsquo;ll push you, hold you accountable, be a shoulder to lean on if you struggle, and I&rsquo;ll totally kick your butt if you need it.&nbsp;While I&rsquo;ll shower you with unconditional love and support, it can be tough love sometimes. If you tell me you stayed on track but your results tell a different story, we&rsquo;ll have to talk! ;) <br /><br />Here are few more bullet points that will help you decide if we are a good fit for each other:<br /><br />Who I coach: <br />- Women who haven't been working out for a while and want to get back into it. <br />- Women who are new to fitness and never worked out before.<br />- Women who want to lose weight, be happier, healthier, and more confident</p><br><p>&nbsp;</p><br><p>How I coach: <br />- I offer virtual sessions via Skype and Zoom,<br />- My coaching includes workouts, nutritional advice, and mindset exercises.</p><br><p>&nbsp;</p><br><p>Languages: <br />- English and German <br /><br /><br /></p> Weight Loss Stress Reduction Wellness Core and Balance German Beginners Brides-to-be Overweight/ Obese Pre/post-natal Seniors Women Parkinson's Disease Deutsche Trainer Academy Certified Personal Trainer (Germany) Bachelor's Degree in Social Psychology Master's Degree in Educational Science

12 Reviews

<p>I have over 12 years of experience in the health &amp; fitness industry. Providing clients with the help and motivation to succeed and reach their health and fitness goals is my passion. I create training and nutritional plans for clients along with provision of substantial amount of coaching advice to motivate and assist them in their journey to becoming healthy and fit.&nbsp;</p> <p>&nbsp;</p> <p>I have worked with populations ranging from adolescent to elderly, pre and postnatal. I was a volunteer coach for the Staten Island Hurricanes Football Peewee division. I've worked with college athletes (soccer, rugby, basketball, hockey, tennis, rock climbing, football), trained professional athletes (NFL Players, MLB Players, Cricket Player) and competitive dancers. I have also trained celebrities: Models, Actors, Actresses and Emmy Award Winners. I have basically worked with basically all types of people. I'm always interested in helping others achieve their health and fitness goals, constantly keeping myself educated and updated with new health and fitness trends.&nbsp;</p> <p>&nbsp;</p> <p>I'm interested in taking on new challenges in the health and fitness field, working with various individuals that are serious about their health and fitness. My session will always be challenging, but I guarantee that you will see results if you put in the necessary work.</p> Muscular Definition Muscle Gain Nutrition Strength Training Posture Weight Loss Boxing Core and Balance Pre/post-natal Rehab BA in Food, Nutrition & Personal Training NPI Certified Posture Specialist AFAA Certified Personal Trainer NASM Certified Personal Trainer

11 Reviews

<p>With my background in dance, I have an exceptional eye for detail and an in-depth knowledge of the human body and movement. I have worked with clients of all ages and body types, ranging from marathon runners looking to strength train to elders wanting to increase mobility. With my extensive knowledge and undivided attention, you can be confident that your sessions will challenge you in all of the right ways. <br /><br />I travel to my clients in the following neighborhoods:<br /><br />Manhattan: all neighborhoods below 110th street<br />Queens: Long Island City<br />Brooklyn: Greenpoint, Williamsburg, and Brooklyn Heights</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Posture Kettlebells Functional Training Cross Training Injury Prevention Stress Reduction Wellness Barre Corrective Exercise Dance Actors Brides-to-be Dancers Overweight/ Obese Peri/Post-menopausal Pre/post-natal Runners Seniors Student-athletes Women Youth Arthritis Hip Pain/Issues Joint Pain Obesity Plantar fasciitis Postural Issues Kettlebell Concepts Level 1 Fitness Nutrition Specialist Resistance Training Specialist NASM Certified Personal Trainer BFA in Dance Performance from The Boston Conservatory

11 Reviews

<p><span style="font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;">With Rabbit Fit, I create health and fitness programs to fit busy lifestyles. I strive to apply the same principles I've used on my journey, losing 60 pounds while working 60 hour weeks, to make yours a bit easier.</span><br style="overflow-wrap: break-word; font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;" /><br style="overflow-wrap: break-word; font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;">You don't just get a trainer. You get a teammate, a cheerleader, and most importantly, someone who has faced and overcome struggles with fitness. I understand this journey physically and emotionally, and I know how to create a plan to get you where you want to go.</span><br style="overflow-wrap: break-word; font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;" /><br style="overflow-wrap: break-word; font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;">I'm Barrett! NASM Certified Personal Trainer, Certified Nutrition Coach, and Weight Loss Specialist.</span><br style="overflow-wrap: break-word; font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;" /><br style="overflow-wrap: break-word; font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;">Wherever your starting point, together, we'll create an efficient and effective program that fits comfortably into your lifestyle. No matter how busy you are, it is still possible to be healthy, get in the best shape of your life, and most importantly, feel great. We'll tackle challenges, overcome mental blocks, and achieve your goals. I promise you'll always have the support you need.</span></p><br><p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Muscle Gain Posture Beginners Men Overweight/ Obese Post-rehab Women NASM - Weight Loss Specialist CPR/AED NASM Certified Personal Trainer NASM Certified Nutrition Coach

11 Reviews

<p><span style="caret-color: #282828; color: #282828; font-family: Heebo, -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol'; font-size: 32px;">I'm on a lifelong journey of fitness &amp; positive body image. I love helping clients turn goals into measurable stepping stones to a healthy lifestyle. </span></p><br><p>&nbsp;</p><br><p><span style="caret-color: #282828; color: #282828; font-family: Heebo, -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol'; font-size: 32px;">We start here: You. Are. Awesome! </span></p><br><p><span style="caret-color: #282828; color: #282828; font-family: Heebo, -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol'; font-size: 32px;">Now, where do you want to go next?</span></p><br><p>&nbsp;</p><br><p>&nbsp;</p> Weight Loss Muscular Definition Posture Functional Training Stress Reduction Wellness Strength Training Flexibility and Mobility Kettlebells Cardiovascular Conditioning Beginners Brides-to-be Overweight/ Obese Seniors Student-athletes Women Youth Hiking Kayaking Obstacle Courses Running Races (Marathons) CPR/AED SPIN Certified Instructor NASM Certified Personal Trainer Master of Education Master of Science: Teaching

11 Reviews

<p>I am a very passionate trainer who judges my success on my clients achieving their goals.</p> <p>I take a very detailed approach to your training, making sure you reach your goals in the most efficient and safe way. I do this by starting with the basics, analyzing movement and breathing patterns and then working from the ground up. Once we have created a strong foundation, or my analysis shows you already have a strong foundation, we begin work on your unique program. I have worked with soccer players, MMA fighters, tennis players and runners, along with my everyday clients. Each one has different goals whether it is getting stronger, more powerful, faster, injury rehab and prevention or fat loss. However, I take the same detailed approach with each one to guarantee your success.&nbsp;</p> Sports Performance Training Strength Training Kettlebells Core and Balance Posture Rehab NSCA Certified Strength and Conditioning Specialist FMS Level 1 Certified Kettlebell Instructor

10 Reviews

<p>Melanie Lewis is known in the fitness industry for her motivation and inspiring attitude, along with her vast knowledge of all aspects of fitness. Melanie began her career in the fitness industry at a neighborhood gym when she was a senior in high school. A year later she got her first certification at the Cooper Institute in Dallas and began training clients, and she continued to do so throughout her college years. Melanie graduated from the University of North Texas where she majored in Psychology and minored in Health Promotions. Since Melanie enjoyed helping others change their lives, she decided to continue those achievements as a trainer. Melanie is certified through the National Association of Sports Medicine as a Certified Personal Trainer and Performance Enhancement Specialist. She also has certifications with AFFA, IFTA, Peak Pilates, and is a certified New Leaf Metabolic Tester.</p><br><p>&nbsp;</p><br><p><br />Over the past 20 years Melanie has worked in many gyms and held numerous positions in the fitness industry, all while making an impact on thousands of lives. In Dallas she worked at Genesis Fitness Centre, Fitness World, The Plano and Frisco YMCAs, Power Play Fitness and Life Time Fitness. Life Time Fitness transferred her to Cary, North Carolina and then back to Houston. Along with her personal training, she has participated in membership sales, was a front desk gym manager and was promoted to Assistant Personal Training Department Head at Life Time Fitness.</p><br><p>&nbsp;</p><br><p>Melanie sees an athlete in every client she meets. Melanie loves to help clients achieve their dreams and goals &ndash; even those they haven't thought of yet. Melanie takes each and every one of her clients under her wing and educates, instructs and motivates them to achieve their greatest potential both physically and mentally. Melanie trains males and females of all ages, those new to fitness and professional athletes, stay at home moms and business professionals, marathon runners, fitness competitors and triathletes.</p><br><p>&nbsp;</p><br><p>Besides her passion for personal training, she enjoys teaching group fitness classes, Reformer Pilates classes, and her favorite - "UnBasicTraining" Boot Camps, which she developed. Melanie enjoys sharing her passion for fitness as an educator at Houston Community College where she teaches Physical Education.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Kettlebells TRX Functional Training Sports Performance Training Pilates Yoga Cardiovascular Conditioning Cross Training Stress Reduction Wellness Corrective Exercise Beginners Brides-to-be Cancer Survivors Disabled LGBTQIA Men Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Youth ACL tear Addiction ADHD Alzheimer's Arthritis Artificial Hips Artificial Knees Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Congestive Heart Failure Crohn's Disease Dementia Disordered Eating Recovery Hip Pain/Issues Hypertension Hypothyroidism Infertility Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lymphatic Menopause Metabolic Dysfunction Mild Cognitive Impairment Muscular Dystrophy Osteoporosis Parkinson's Disease Prediabetes Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Visually Impaired (Blind) Running Races (Marathons) Triathlons NASM Certified Personal Trainer NASM Performance Enhancement Specialist The Cooper Institute Certified Personal Trainer PEAK Pilates Certified Instructor Mat, Reformer Pilates Instructor AFAA Group Fitness Instructor IFTA Kickboxing Bachelor of Science In Psychology Minor in Health Promotions

9 Reviews

<p>I have 25 years of experience working with kids, elite teen athletes, seniors, and everything in between. I've trained people with severe health considerations including progressive MS, glaucoma, Diabetes, Parkinson's, and amputation. I've helped dozens of people in the 40+ age group regain what they once had but lost.</p><br><p>&nbsp;</p><br><p>My training philosophy includes an overall approach. Your workout program and how it changes over time is customized to you and includes the following:&nbsp;<br />- I help you develop consistent habits, as that's the #1 requirement for success.<br />- I design your exercise sessions using fundamental movement patterns as the basis and help you improve your movement quality (this keeps you safe). You'll move better during exercise AND everyday activities.<br />- I help you build a strong foundation of strength and endurance and we build from there. This is where you really level up.&nbsp;<br />- Then, according to your goals, abilities, and health considerations, we can develop power, speed, and a greater tolerance for high-intensity work if your goal is to go beyond "fit" and go next level.</p><br><p>&nbsp;</p><br><p>As a result of the above, your physique goals will be met as well.&nbsp;</p><br><p>&nbsp;</p><br><p>Pushing you until you're crushed isn't an effective plan. If that's all you want, I might not be the best fit. I'm a pro at finding that sweet spot where you are challenged and make progress and actually feel great after your workout, not completely spent. When we focus on proper progression, you become truly healthy and fit - for the long term.</p><br><p>&nbsp;</p><br><p>I love every success my clients experience, from "I can see my abs!" to "my back doesn't hurt when I work in the garden anymore" but what I love the most is that moment it clicks that everything they do is easier. They feel better, sleep better, like how they look, and feel like they've regained their health!<br /><br />I love getting to know my clients and what motivates them, what discourages them, what makes them happier and what makes them frustrated. I'm a keen observer and a dedicated coach - I do whatever it takes to find the magic sauce that is each client's ideal program.<br /><br /><strong>OUR AGREEMENT:</strong> I promise to help you reach your goals in a safe and effective program if you promise you're ready to make the changes necessary to achieve success!</p><br><p>&nbsp;</p><br><p><strong>PLEASE NOTE:</strong> My schedule is quite full at the moment, but my schedule is always changing and there may be openings you do not see on the calendar. Plus I do have one additional trainer on staff who has several openings. If you're interested, get in touch and if we're a good fit, we'll find you a spot!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Functional Training Pilates Cross Training Wellness Actors Beginners Brides-to-be Disabled Overweight/ Obese Peri/Post-menopausal Seniors Women ADHD Asthma Back Pain/Issues Diabetes Fibromyalgia Hip Pain/Issues IBD Multiple Sclerosis Boot Camp Hiking Weddings Mat Pilates Instructor Silver Sneakers Instructor Perpetual Motion Fitness Corp Online Personal Trainer CPR/AED/FIrst Aid AFAA Certified Personal Trainer BS in Elementary Education and Health Education from UW Madison

9 Reviews

<p>Whatever your fitness and nutrition goals are, I will teach you the tools necessary to reach them. I help people learn exercise form to reduce the risk of injuries so you can keep going, healthy eating strategies to learn about portion/hunger control to better help you reach those goals, and track your progress along the way to see what works and what doesn't so we aren't wasting time!</p><br><p>My goal for you is to make it enjoyable and attainable, but most importantly&hellip;give you the GUIDANCE and MOTIVATION to do it all!&nbsp;</p><br><p>Weekends and earlier times may be available upon request.</p><br><p>&nbsp;</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Posture Functional Training Cardiovascular Conditioning Cross Training Injury Prevention Corrective Exercise Actors Beginners Brides-to-be LGBTQIA Men Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Student-athletes Women Youth Diabetes Hypertension Obesity Pregnancy Weddings ISSA Master Trainer ISSA Exercise Therapy Specialist ISSA Certified Corrective Exercise Specialist ISSA Certified Personal Trainer Associate's in Exercise Science ISSA Certified Fitness Trainer ISSA Certified Youth Fitness Trainer ISSA Certified Strength and Conditioning Specialist ISSA Fitness Nutrition Specialist Bachelors in Exercise Science

9 Reviews

<p>I specialize in and work solely with female clients. Female clients have different needs than male clients do.&nbsp;</p><br><p>&nbsp;</p><br><p>I started training clients after seeing how my workout posts on social media were inspiring and motivating others, and after several requests to train friends and family (and even a few acquaintances). I have a passion for helping women exercise in the comfort of their own homes (or outside) because I understand how convenient it is and I also understand the intimidation that a gym can cause many women. I personally have always trained at home, getting up to exercise daily at 5 am. <br /><br />I have worked with brides-to-be, clients with Rheumatoid Arthritis, back problems (specifically spinal fusion), kidney disease &amp; lupus, anxiety, moms (sometimes with their kids along) and senior clients. <br /><br />I tailor each workout specifically to each client and include a lot of strength training exercises as well as HIIT (if they are at that fitness level) as well as lots of flexibility and mobility exercises. When the weather is nice I encourage my clients to train outside, either in their backyard or a local park. I like to mix up their routines to keep them engaged and enjoying their workouts.</p> Strength Training Flexibility and Mobility Muscle Gain Wellness Brides-to-be Peri/Post-menopausal Pre/post-natal Seniors Women Arthritis Back Pain/Issues Diastasis Recti Joint Pain Kidney Disease Knee Pain/Issues Lower Body Pain/Issues Obesity Piriformis Syndrome Plantar fasciitis Postural Issues Weddings NCCPT Certified Personal Trainer Associate's Degree in Business Management CPR/AED

9 Reviews

<p>I&rsquo;m Laurie Kelly, a NASM Certified Personal Trainer and Corrective Exercise Specialist, a Precision Nutrition Level 1 Coach, an ITCA Certified Triathlon Coach, and Certified Adult Running Coach through Road Runners Clubs of America. My mission is to guide, educate, challenge and inspire you to transform into the best version of yourself. Whether you want to be stronger and more flexibile, lhave more energy, eliminate aches and pains, or just look and feel better &ndash; I provide motivation, knowledge, and guidance to help get you there. Having spent 35 years in the corporate world, I understand the challenges of maintaining fitness and work/life balance - as well as the challenges of middle age! I'll design a customized fitness/training program specifically tailored for you and your goals, and that most importantly fits into your life. I look forward to meeting you! And remember: The first step to getting anywhere is deciding you&rsquo;re not willing to stay where you are. Contact me today, and let&rsquo;s have a conversation about what you want to become!</p> Core and Balance Strength Training Kettlebells TRX Functional Training Corrective Exercise Nutrition Weight Loss Flexibility and Mobility Sports Performance Training Beginners Peri/Post-menopausal Rehab Runners Seniors Women Asthma Bone/Joint Injury Menopause Parkinson's Disease Plantar fasciitis Bike Races Hiking Obstacle Courses Running Races (Marathons) Skiing Triathlons NASM Certified Personal Trainer BS in Accounting NASM Corrective Exercise Specialist ITCA Certified Triathlon Coach Road Runners Club of America Certified Running Coach Precision Nutrition Level 1 Precision Nutrition Level 1 TRX Certified Trainer BOSU Balance Trainer Certified Spencer Institute Brain Fitness Coach

9 Reviews

<p>I use fitness as a tool to help people find freedom by pointing them back to their Original Designer. My goal is not about a number on a scale but that people Find Freedom to live Healthy and Whole (Mind-Body-Spirit).</p> Strength Training Cardiovascular Conditioning Beginners Men Runners Women Youth Boot Camp Running Races (Marathons) Triathlons CPR/AED/First Aid ACE Certified Personal Trainer MA in Clinical Psychology

9 Reviews

<p>Its amazing to teach someone how to harness their own inner strength to overcome things they never thought they could do for themselves. &nbsp;I love working with and empowering my clients. &nbsp;</p><br><p>I started personal training 11 years ago recognizing that I was very unhappy in my own life and wanted to take control of my own enviornment. &nbsp;I followed my passion for fitness. I started as a martial arts instructor teaching children, even before I moved into fitness fulltime. I graduated to teaching martial arts to adults while competing myself in local martial arts tournaments. &nbsp;I tore my ACL and meniscus in a skiing accident in &nbsp;2010 and then turned to fitness full time. &nbsp;After recuperating from surgery, 8 months of learning to walk, run and move all over again, I began my journey into multisport events. &nbsp;I have completed a number of triathlons from sprint distance to half ironman.</p><br><p>I wanted to take my clients further on their journey and became an ACE certified health coach in 2017. Now, not only can we tackle fitness, we can tackle diet as well for a complete picture.&nbsp;</p><br><p>&nbsp;</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing TRX Functional Training Kickboxing Beginners Brides-to-be Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Runners Seniors Women Diabetes Hip Pain/Issues Hypertension Knee Pain/Issues Lower Body Pain/Issues Obesity Boot Camp MMA/Kickboxing Fights Running Races (Marathons) Triathlons Schwinn Indoor Cycling Certification BOSU Balance Trainer Certified ACE Certified Group Fitness Instructor RRCA Certified Running Coach 1st Degree Black Belt MMA CPR/AED/First Aid ACE Certified Health Coach ACSM Certified Personal Trainer

9 Reviews

<p>I serve women 40, 50 and beyond that are unhappy with the way they fit and look in their clothes and feel as though they have lost their sense of youthful energy &amp; body confidence in the aging process.<br /><br />Fit Training promises to help you reconnect with your fit and healthy self by offering realistic fitness and weight management options with understanding, personalized support and accountability... in the comfort of your own home- VIRTUALLY- online, ANYWHERE.<br /><br />Backed by time tested, clinically proven workouts and eating strategies and a coach with over 30 years experience helping gals make personal health and fitness improvements, starting with herself. I'm 60 something myself, and no INSTA bikini sensation...<br /><br />I help address the need for women to realize their personal and professional impact is improved when they are at their physical best, since I understand how easy it is to feel out of control and overwhelmed by mid life fitness, health and energy changes.<br /><br />Why go to a gym? HOME is where your workout is- we meet VIRTUALLY!</p><br><p>&nbsp;</p> Core and Balance Strength Training Flexibility and Mobility Functional Training Wellness Cancer Survivors Disabled Post-rehab Seniors Women Alzheimer's Arthritis Back Pain/Issues Cancer Dementia Fibromyalgia Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Postural Issues ACE Behavior Change Specialist ACE Certified Personal Trainer BS in Psychology MA in Training & Instructional Design ACSM Certified Cancer Exercise Trainer Walking Coach ABLE Bodies Balance Trainer Beach Body P90x Certified Trainer Tabata Boot Camp Trainer

8 Reviews

<p>Hi! My name is Cornelia and I am a personal trainer living in Los Angeles, originally from Stockholm, Sweden. I have always loved sports, growing up I enjoyed everything from horseback riding, sailing, skiing to swimming. In 2009 I moved to New York when I received a full ride scholarship to the women's swim team at Long Island University. At LIU, I became team captain, competed, and scored at the NCAA's. I have always had a passion for fitness, health, and wellness, so I felt it only natural that I get certified as a personal trainer after graduating college.</p> <p>&nbsp;</p> <p>I love helping people find a healthier lifestyle and a healthy balance. Our sessions will be geared towards Your goals, whatever they might be. I want to make working out fun for you! My training style will fit your needs, meaning I'm happy to be the drill sergeant when needed, but also the fun coach who helps you get out of your own head!</p> <p>&nbsp;</p> <p>My availability varies weekly, so please message me directly if you don't see a time slot available that you would like to schedule a session or consultation for.</p> <p>&nbsp;</p> <!--[if gte mso 9]><xml><br> <o:OfficeDocumentSettings><br> <o:AllowPNG/><br> </o:OfficeDocumentSettings><br></xml><![endif]--> <p>&nbsp;</p> <p><!--[if gte mso 9]><xml><br> <o:OfficeDocumentSettings><br> <o:AllowPNG/><br> </o:OfficeDocumentSettings><br></xml><![endif]--> <!--[if gte mso 9]><xml><br> <w:WordDocument><br> <w:View>Normal</w:View><br> <w:Zoom>0</w:Zoom><br> <w:TrackMoves/><br> <w:TrackFormatting/><br> <w:PunctuationKerning/><br> <w:ValidateAgainstSchemas/><br> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid><br> <w:IgnoreMixedContent>false</w:IgnoreMixedContent><br> 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at all, please don't hesitate reaching out!</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells TRX Sports Performance Training Myofascial Release Cardiovascular Conditioning Cross Training Wellness Swedish Swimming Races Weddings NCAA Swimmer CPR/AED NASM Certified Personal Trainer BFA in Arts Management

8 Reviews

<p><strong>ONLINE/VIRTUAL TRAINING!!!</strong></p><br><p>Let's train virtually! Many of my clients made the switch. They either worked from home and wanted to save time, found it more convenient, arent comfortable entering a gym. Whatever your reason I am committed to pushing you forward.</p><br><p>"Find something you love to do and you&rsquo;ll never have to work a day in your life." This quote says it all.</p><br><p>I started on an entirely different career path. Earning my Bachelors degree in merchandise management I began a career in the fashion industry. After spending many unhappy hours behind a desk and a battle with depression, I decided it was time to get active and accomplish my goals. Making the decision to change careers and enter the fitness industry in 2011, I haven't looked back since. My passion for health and fitness flourished after seeing how much the world of fitness helped me clear my mind and became my safe haven.</p><br><p>In addition to personal training,&nbsp; I am also a dedicated group fitness coach. I made the choice to devote my time to assisting others lead happy, healthy, active lifestyles.&nbsp;</p><br><p>I absolutely love what I do and my clients determination and drive gives me joy in my work every day. I value my clients and enjoy working with you to improve your lives, overcome your fears, accomplish your goals, and improve your physical health and the well-being.</p><br><p><strong>NOTE:</strong> My schedule is always changing and the timeslots dont always reflect accurately, there may be openings you do not see on the calendar.</p> Core and Balance Strength Training Flexibility and Mobility TRX Functional Training Pilates Kickboxing Cross Training Barre Beginners Brides-to-be LGBTQIA Men Middle-aged Peri/Post-menopausal Pre/post-natal Seniors Women Anxiety Back Pain/Issues Depression Diastasis Recti Hypertension Obesity Pregnancy Stress NPTI Certified Personal Trainer NPTI Certified Nutritional Consultant NPTI Stabilization, Balance & Proprioception NPTI Suspention Training Pure Barre Level 1-3 Discoveries Dance Pole Fitness AAAI Pilates 1 NASM Certified Personal Trainer ACE Certified Group Fitness Instructor BS in Fashion Merchandising Management CPR/AED OTFit Certified

8 Reviews

<p>I'm an ACE Certified Personal Trainer with a background in Functionl Training, and I love helping people get stronger and feel better. My favorite thing about trianing clients is watching them develop strength and endurance through their own hard work and dedication, and the confidence that comes with that progress. No matter your fitness level, all you have to do is show up and do your best. My job is to meet you where you are, and design a safe, challenging, and effective workout plan to help you achieve your goals.&nbsp;</p> Core and Balance Strength Training Muscle Gain Functional Training Cardiovascular Conditioning Wellness Flexibility and Mobility Spanish CPR/AED ACE Certified Group Fitness Instructor ACE Certified Personal Trainer Master's Degree in Social Work

8 Reviews

<p>After a few years of working in finance, I became a trainer because I have experienced first hand, and through others, the multitude of physical, mental, and spiritual benefits that a progressive, well-designed training program can offer. I collaborate with individuals looking to make healthy lifestyle changes, and provide them with the necessary tools and guidance to obtain their fitness goals.</p><br><p>&nbsp;</p><br><p>In my childhood, I enjoyed playing sports, especially basketball, inspired by my father who was a professional basketball player. I knew then that sports would always be part of my life, and as I grew older I became drawn to the union of athleticism and health. This, in combination with my penchant for helping others led me to my career path in personal training.</p><br><p>&nbsp;</p><br><p>After graduating in the top 5% of my class at the American Academy of Personal Training in New York City, I took my first job at a high-end gym. I then had the opportunity to work with top industry leaders and gained a wealth of knowledge and expertise. After four years training, and managing a boutique personal training team, it was time to venture out on my own.</p><br><p>&nbsp;</p><br><p>Today, in stark contrast to my days in finance, every morning I wake up excited to work with a broad spectrum of enthusiastic and motivated individuals seeking fitness training in a number of different areas. My personal philosophy is to do what you love and to always be learning. I continue to learn by attending as many seminars, conferences and fitness workshops as possible. Furthermore, I have a Master's degree in Kinesiology.</p><br><p>&nbsp;</p><br><p>I am fluent in Spanish, French, English, and German, as well as a little Basque. I also have a degree in Languages Applied to Business, and a Master's degree in Management and Cross-Cultural Negotiations from the University of Bordeaux, France. All of which allows me to be a dedicated, multidimensional and distinct personal trainer.</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Boxing Muscular Definition Cross Training Post-rehab Pre/post-natal Rehab Seniors Youth Running Races (Marathons) Triathlons ACSM Certified Personal Trainer AAPT Certified Personal Trainer FMS Level 1 EBFA Barefoot Training Specialist Prenatal/Postnatal Kettlebell Concepts Level 2 Nutrition for Obese and Overweight Populations Masters of Science - Kinesiology Masters in Management and Cross-cultural Negotiations NASM Certified Personal Trainer

8 Reviews

<p>When you train with me we focus on building up your metabolism with what I call "Smart Resistance Training" as well as teaching you how to do "Smart Cardiovascular Training"; and helping you tweak your nutrition to target body fat. .The combination of these three components has resulted in dramatic weight loss for a whole lot of folks; check out my web-site. I train at several gyms in Carroll County and travel to meet clients in homes and businesses in all surrounding counties.</p> Strength Training Weight Loss Nutrition Muscular Definition Muscle Gain Injury Prevention Corrective Exercise Bariatric Brides-to-be Disabled LGBTQIA Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women Youth ADHD Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cancer Depression Diabetes Hypertension Knee Pain/Issues Obesity Osteoporosis ACE Certified Personal Trainer BA in Psychology, University of Maryland Baltimore County The Biomechanics Method Certified Specialist

7 Reviews

<p>&nbsp;</p><br><p>Jenny campbell, founded of Urban Om NYC, was introduced to yoga through her background in modern dance. She holds two 200 hour yoga teaching certifications, the first from It&rsquo;s Yoga in Columbus, Ohio and the most recent from The Shala in NYC. Jenny is Mat Pilates certified through Kinected Pilates in New York City. She is also certified in Restorative yoga through Yoga Works. She loves practicing and teaching restorative yoga, having seen the benefits of deep rest, something much needed in busy NYC. Jenny has 14 years of teaching experience and specializes in one on one and small group classes, creating a practice that meets each individual client's needs. Whether you are in need of a sweaty, challenging vinyasa practice, a restful restorative session or a combination of the two, Jenny will meet you where you are to create the perfect yoga session for you.</p> Core and Balance Flexibility and Mobility Posture Yoga Injury Prevention Stress Reduction Wellness Weight Loss Beginners Dancers Pre/post-natal Seniors Youth Ankle Injury Anxiety Asthma Back Pain/Issues Bad Posture Hamstring Issues Headaches/Migraines Hip Pain/Issues Knee Pain/Issues Limited Mobility Multiple Sclerosis Neck Pain Pregnancy Sciatica Stress Running Races (Marathons) Weddings The Shala 200 hour Ashtanga Vinyasa Certification It's Yoga 200 Hour Ashtanga/Hatha Yoga Certification YogaWorks Restorative Yoga Certification, Level 1 & 2 BFA in Dance Performance from The Ohio State University Kane Core Integration Comprehensive Pilates Mat Certification Prenatal Yoga Center 85 hour prenatal yoga certification

7 Reviews

<p>I have been passionate about fitness ever since watching the benefits that proper nutrition and exercise had on my father during his battle with Lymphoma. I have been training clients of all levels and abilities for over 10 years in Los Angeles and New York City and now I am looking to build my business in beautiful Colorado.<br /><br />My style of training varies tremendously, as I really do try to make each session tailored to my client's specific needs and goals. I do strength training, cardio conditioning, HIIT workouts, TRX, Kettle Bells, Cardio Kickboxing, Corrective Exercise, Yoga, and Pilates.</p> Nutrition Strength Training Weight Loss Boxing Flexibility and Mobility Muscle Gain Kettlebells TRX Functional Training Yoga Corrective Exercise Rehab Seniors NCSF Certified Personal Trainer NASM Corrective Exercise Specialist Hatha Yoga

7 Reviews

<p>I am a former collegiate student athlete from Marshall University and Southeast Missouri State University (1999-2003). I managed a personal training studio in Soho for 8.5 years and had the pleasure of working with a wide variety of clients with various ailments and limitations. This served to make me a well rounded body transformation specialist.</p> <p>&nbsp;</p> <p>My approach to each client is to fashion my program and protocols around the individual client's goals and objectives. I am not a drill sergeant. My objective is to educate, and motivate! You can be sure that before I have a client perform a movement, I have tried it and it is part of my own protocol. I practice what I preach!</p> <p>&nbsp;</p> <p>I prefer to accentuate the control of the negative portion of each movement to provide better development without risking injury due to ballistic movement. I also believe fitness doesn't have to be a drag, so I do Crack jokes at my own expense!&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>I also frequently reasses whether a protocol is working for a client bc I do not believe in "One size fits all". Everyone is different and that is what makes us unique!&nbsp;</p> Nutrition Strength Training Weight Loss Boxing Muscular Definition Muscle Gain Kettlebells Core and Balance Flexibility and Mobility Functional Training Kickboxing Cross Training Corrective Exercise Posture TRX Sports Performance Training Cardiovascular Conditioning Injury Prevention Wellness Beginners Bodybuilders Cancer Survivors Law Enforcement Men Middle-aged Overweight/ Obese Post-rehab Seniors Student-athletes Women Arthritis Asthma Back Pain/Issues Bone/Joint Injury Depression Fibromyalgia Headaches/Migraines Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Neck Pain Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Boot Camp Figure/Bodybuilding Competitions Obstacle Courses Olympic Weightlifting Powerlifting Competitions Tennis Weddings NASM Certified Personal Trainer Kettlebells Levels 1 & 2 Bachelor's of Biomedical Sciences , Corrective exercise specialist

7 Reviews

I have been a trainer for the past 5+ years and have worked in a commercial gym, strength gym and clinical setting at a physical therapy office. I am able to service a very wide range of clients from beginners to advanced lifters to post-rehab. My sessions are typically focused on making sure the exercises are catered to YOUR mobility/flexibility and I will never put you in a position that you do not "own." Meaning that if your arm can't go overhead without compensating, there is no world where I would ever give you a dumbbell for an overhead press. Sounds like a no brainer but you'd be surprised at what you see at the gym. <br><br>I value mobility and proper movement over maximal effort, but that doesn't mean I can't give you a good kick in the pants! I try to educate as much as I can during my sessions so that you are learning the "why" for the movements I am asking you to do. Realistically, I can't be with you for every workout so I want you to have the confidence to know that what you are doing isn't going to hurt you if you go to the gym on your own. If you are just trying to get your butt whooped with no regard of form, then I am not the trainer for you. If you want to move better, and train smarter, then please message me or sign up! Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Myofascial Release Injury Prevention Corrective Exercise Beginners LGBTQIA Men Middle-aged Overweight/ Obese Post-rehab Seniors Women Youth ACL tear Ankle Injury Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Diastasis Recti Golfers Elbow Hamstring Issues Hip Pain/Issues Hip Replacement Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Parkinson's Disease Piriformis Syndrome Plantar fasciitis Rotator Cuff Issues Sciatica Shoulder Issues Tennis Elbow Baseball Basketball Boot Camp Powerlifting Competitions Skiing Weddings FRC Mobility Specialist NASM Corrective Exercise Specialist (CES) NASM PES USOC Certified Coach (Bronze) NASM Certified Personal Trainer

7 Reviews

<p>My belief is that most goals are attainable with proper preparation and hard work. I chose to practice personal training because I take great joy in helping facilitate the goals and well being of others. My training style is both entertaining and engaging. The clients I like to work with are passionate about their pursuits no matter how difficult they may seem. It is my belief that most goals are attainable, with proper programming and effort. &nbsp;I've worked at several Gyms including NYSC, NYHRC, Equinox, Church Street Boxing Gym and the United States Federal LIFE Center. I&rsquo;ve also had the privilege of training NYC firefighters and a number of post rehabilitation clients looking to get back to where they were prior to injury.&nbsp;</p> <p>&nbsp;</p> <p>Each session is individualized. However, there are some general guidelines. Before our first training session,we perform a thorough assesment and gauge strength, range of motion and conditioning. We review limitations, internal and external stressors that may affect training and establish short and long term goals. This is done prior to our programming. We start with a dynamic warm up and if need be some additional facilitated stretching. Next, we perform our most complex movement or the most difficult lift. We allow for time in between to fully recover and review the technical aspects of the movement/lift. Next, we perform accessory movements that help facilitate the primary lift/movement. If the client is up to it. I like to end with some high intensity cardio as a finisher. Afterwards, I manually stretch the client. I follow up with protocls for active recovery and if necessary programming they can do on their own.&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Strength Training Flexibility and Mobility Posture Kettlebells Functional Training Massage Myofascial Release Cross Training Stress Reduction Cancer Survivors Overweight/ Obese Rehab Seniors Ankle Injury Anxiety Autoimmune Diseases Bad Posture Bone/Joint Injury Ehlers Danlos Syndrome (EDS) Multiple Sclerosis Postural Issues Scoliosis Running Races (Marathons) ACE Certified Personal Trainer ACE Certified Peer Fitness Instructor for Firefighters Certified AKC Kettlebell Instructor Licensed Massage Therapist Kinesio Tape Certified BA in English Literature Brooklyn College AS in Massage Therapy Queensborough Community College US Army Master Fitness Trainer

6 Reviews

<p>My name is Matt Smith. I run Bodysmith Performance.&nbsp; I am a rock climber, a former national level powerlifter, a soccer player, and a mobility specialist.&nbsp; I am your virtual trainer.&nbsp; I am your Bodysmith.&nbsp;</p><br><p>Feel better. Move better. Look better. Guaranteed.&nbsp;</p><br><p>World-class training can be delivered with compassion right to your home. Book your comprehensive initial assessment today. But first, read on...</p><br><p>My movent system will change your life and empower you to confidently do the things you love to do.&nbsp; You are not too old.&nbsp; You are not too injured.&nbsp;&nbsp;You are not too out of shape.</p><br><p>I specialize in working with clients that have been around the block.&nbsp; Back injuries. Arthritis. Hip replacements.&nbsp; &nbsp;Almost every client I see requires special consideration for individual issues.&nbsp; We are humans, not perfect robots.</p><br><p>I will help you work around any injury with exercise modifications and rehab exercises. Pain-free progress will be yours. My clients have ranged from division-1 athletes to 95 year-olds working to preserve their independence.&nbsp;</p><br><p>I am your teacher, your motivator, your trusted ally, and your accountability. I fill the role you need. You supply the effort.</p><br><p>Together, we form a team.&nbsp; We will craft an individualized and efficient, progression-based plan that fits YOUR life and matches YOUR goals.</p><br><p>Virtual training offers the following advantages to traditional training at the gym:&nbsp;</p><br><p class="MsoNormal" style="margin: 12pt 0in 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">- Time-efficient, eliminating the training commute to the gym.<span style="text-indent: 0.25in;">&nbsp;It's great for moms and dads and busy professionals.</span></p><br><p class="MsoNormal" style="margin: 12pt 0in 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;"><span style="text-indent: 0.25in;">- Hygenic. Avoid dirty, crowded gyms.</span></p><br><p class="MsoNormal" style="margin-bottom: 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">- Discreet.&nbsp;Some people feel more comfortable learning to exercise in private.&nbsp; There are no distractions.&nbsp;</p><br><p class="MsoNormal" style="margin-bottom: 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">-&nbsp;<span style="text-indent: 0.25in;">Portable, personalized fitness coaching that you can take anywhere in the world.&nbsp;</span></p><br><p>Once you contact me, training starts with a Zoom Meeting assessment and home gym analysis, broadcast live from my home-gym.&nbsp;</p><br><p>Your goals, movement profile, injury history and budget will direct your training program.&nbsp;&nbsp;I will help you find home-gym equipment to purchase.&nbsp;</p><br><p>Next we start bulletproofing your body with the systems used by top exercise and rehab professionals across the world, including Dynamic Neuromuscular Stabilization (DNS), Functional Range Conditioning (FRC), and Functional Movement System (FMS).&nbsp;</p><br><p>Learn the following:</p><br><p class="MsoNormal" style="margin: 12pt 0in 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">- Proficiency in all major movement patterns:&nbsp; Hinging, Deep Knee Bends, Pushes, Pulls, Carries, and Rotations.</p><br><p class="MsoNormal" style="margin: 12pt 0in 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">- Individualized body maintenance instruction on foam rolling, FRC mobility drills and stretches.</p><br><p class="MsoNormal" style="margin: 12pt 0in 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">- Optimal core bracing, breathing and shoulder stability patterns.</p><br><p class="MsoNormal" style="margin: 12pt 0in 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">- Joint centration, neutral spine, and posture.</p><br><p class="MsoNormal" style="margin: 12pt 0in 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">- Nutrition basics.&nbsp;&nbsp;</p><br><p style="margin-top: 12.0pt; margin-right: 0in; margin-bottom: 12.0pt; margin-left: 0in;">Remember, it's not about where you start.&nbsp; It's about where you end up.&nbsp;</p><br><p style="margin-top: 12.0pt; margin-right: 0in; margin-bottom: 12.0pt; margin-left: 0in;">Book with confidence and set up an assessment today. FindYourTrainer guarantees a full refund if you are not fully satisfied with my services. You have nothing to lose and a lot to gain.</p><br><p style="margin-top: 12.0pt; margin-right: 0in; margin-bottom: 12.0pt; margin-left: 0in;">Let me be your Bodysmith.&nbsp; &nbsp;</p> Core and Balance Strength Training Muscle Gain Posture Injury Prevention Functional Training Beginners Post-rehab Seniors Women ADHD Anxiety Asthma Back Pain/Issues Knee Pain/Issues Neck Pain Rotator Cuff Issues Hiking Soccer Precision Nutrition Level 1 FMS Level 1 and 2 Dynamic Nueromuscular Stabilization 1 & 2 USAW Performance Coach CPR/AED NSCA Certified Strength and Conditioning Specialist Functional Range Conditioning Mobility Specialist Level 1 BA

6 Reviews

<p>I am a 14-year Fitness and Wellness professional that's NASM Certified as a Personal Trainer and Corrective Exercise Specialist. I've also earned a Bachelor Degree in Complementary and Alternative Medicine as well as a Masters Degree in Public Health. I focus on customizing specific Fitness training and Nutrition plans in efforts to guarantee real and healthy results that will last a lifetime.&nbsp;</p><br><p>&nbsp;</p><br><p>My programs can be seen as prescribed programs as a physician will prescribe medication. You wouldn't prescribe mental health medication to an individual who has an ankle sprain, so why wouldn't your program be specific to your goals and needs. I assess each client thoroughly to find out how his/her muscles and joints are working in coordination. Also, I pin-point what type of misalignment the client's day to day repetitive motions are causing and design a program consisting of exercises that will combat those effects. I also educate clients on how to eat and what supplementation should be used to assist with optimal health and wellness.</p><br><p>&nbsp;</p><br><p>ALL of my clients have achieved great results and I'm extremely confident you will too.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Massage Myofascial Release Kickboxing Cross Training Injury Prevention Wellness Corrective Exercise Boxing Cardiovascular Conditioning Stress Reduction CrossFit Bariatric Beginners Bodybuilders Brides-to-be Cancer Survivors Disabled LGBTQIA Men Middle-aged Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Runners Seniors Student-athletes Women Youth Addiction Arthritis Back Pain/Issues Bone/Joint Injury Cancer Diastasis Recti Hip Pain/Issues Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Sciatica Scoliosis Stroke Stroke recovery Baseball Basketball Boot Camp Police Academy/Military/Firefighter/EMT NASM Certified Personal Trainer Action Certified Personal Trainer Diploma Of Personal Training Fundamentals Bachelors - Alternative Medicine Masters- Public Health Administration

6 Reviews

<p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: 'Times New Roman', serif;"><span style="font-family: 'Open Sans', sans-serif;">After thirty years spent bent over a computer, I knew I needed to do something different as I approached turning 60. I'm a playwright and was starting to become aware that the sedentary aspect of my chosen profession was not good for my body. I knew something had to change. I became an ACE-certified Personal Trainer at 59. This wasn&rsquo;t the end of the story, but the beginning. I went on to complete my 200 yoga hours (currently working on 1000 hours) and added Tai Chi, TRX, Mat Pilates, AquaFit, Reiki, and nutrition.</span></p><br><p class="MsoNormal" style="margin: 1rem 0px; font-size: medium; font-family: 'Times New Roman', serif; overflow-wrap: break-word; font-variant-ligatures: normal; orphans: 2; widows: 2; text-decoration-thickness: initial; white-space: pre-wrap;"><span style="font-family: 'Open Sans', sans-serif;">I changed my life and I can change yours. </span></p><br><p class="MsoNormal" style="margin: 1rem 0px 0px; font-size: medium; font-family: 'Times New Roman', serif; overflow-wrap: break-word; font-variant-ligatures: normal; orphans: 2; widows: 2; text-decoration-thickness: initial; white-space: pre-wrap;"><span style="font-family: 'Open Sans', sans-serif;">I am guided by your body and your knowledge of how you move. I provide personalized training crafted for your body, interests, and goals. My energy and sense of fun are contagious. My goal for myself and my clients is to age in motion, maintaining our range of motion, gaining strength as we add years, and eating sensibly and enjoyably. I enter the studio as a teacher and student, always curious to learn something new. I love being in the room together - online or in-person - whether with one student or a group - encouraging, supporting, testing, growing, exploring as we come to better know our bodies and ourselves.</span></p><br><p>&nbsp;</p> Core and Balance Strength Training Weight Loss Posture Cardiovascular Conditioning Wellness Barre LGBTQIA Men Seniors Women Addiction Ankle Injury Anxiety Arthritis Knee Pain/Issues Rotator Cuff Issues Shoulder Issues Stress Visually Impaired (Blind) Hiking ACE Certified Personal Trainer Tai Chi Tai Chi for Health Institute Certified Tai Chi for Arthritis Instructor Mossa Strength Train Together Insructor Pilates Mat 1 Yoga-200 hours Reiki Reiki Level 1 AquaFit

6 Reviews

<p>My fitness focus is on health and wellness as opposed to achieving a certain body type or number on a scale. My training style resonates well with beginners, women over 40 or those who have struggled to adopt fit habits in the past. I am a wife, mother and breast cancer survivor who is past the half-century mark. I have been through it all in the realm of fitness and eager to share my professional expertise and real-world experiences with my clients so they can achieve their goals and be well for a lifetime.</p> Core and Balance Nutrition Flexibility and Mobility Functional Training Pilates Yoga Cardiovascular Conditioning Beginners Cancer Survivors Middle-aged Overweight/ Obese Peri/Post-menopausal Seniors Women Breast Cancer ACE Fitness Nutrition Specialist AFPA Certified Mat Pilates AFPA Yoga Fitness Instructor CPR/AED ACE Certified Personal Trainer BSBA

6 Reviews

<p>Fitnes has always been my passion! My own nutrition and workout routine is extremely dedicated. I believe that you should practice what you preach. I look forward to helping any client get to their goals, whether it's maintaining, weight loss, muscle gaining, or preparing for an event! Through my training I believe that training hard but also smart is key. &nbsp;Injury prevention is equally important to any program! I love changing bodies! I believe that building a healthy and strong body is the framework to a happy and healthy mind.&nbsp;</p> Core and Balance Flexibility and Mobility Nutrition Strength Training Weight Loss AS, Fashion Design ACE Certified Personal Trainer CPR/AED TRX Group Suspension Trainer ACE Certified Sports Nutritionist

6 Reviews

<p>My mission is to assist individuals in discovering their athletic capabilities, regardless of age or fitness level. My approach is to initiate training through a movement screening process, to fully understand how your body responds to training activity. This assists us in building a targeted program that will enhance mobility, stabilization, conditioning, strength, and power. Most importantly, this provides a platform for education and insight into your specific body mechanics.&nbsp;<span style="font-family: Verdana; font-size: 7.5pt;">While working as part of the Penn Charter High School Strength and Conditioning staff, I programmed training and enhanced the athletic capabilities of over 400 student athletes. In addition, working with Temple University Football's strength and conditioning staff&nbsp;to enhance the abilities of football athletes proved to be valuable experience to help all individuals at various fitness levels. in addition, I worked with Catapult Data Analytics software to provide athlete monitoring to enhance performance.&nbsp;</span></p> <p>&nbsp;</p> <!--[if gte mso 9]><xml><br> <o:OfficeDocumentSettings><br> <o:AllowPNG/><br> <o:PixelsPerInch>96</o:PixelsPerInch><br> </o:OfficeDocumentSettings><br></xml><![endif]--> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <!--[if gte mso 9]><xml><br> <w:WordDocument><br> <w:View>Normal</w:View><br> <w:Zoom>0</w:Zoom><br> <w:TrackMoves/><br> <w:TrackFormatting/><br> <w:PunctuationKerning/><br> <w:ValidateAgainstSchemas/><br> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid><br> <w:IgnoreMixedContent>false</w:IgnoreMixedContent><br> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText><br> <w:DoNotPromoteQF/><br> 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Name="Hyperlink"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="FollowedHyperlink"/><br> <w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/><br> <w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Document Map"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Plain Text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="E-mail Signature"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Top of Form"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Bottom of Form"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Normal (Web)"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Acronym"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Address"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Cite"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Code"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Definition"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Keyboard"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Preformatted"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Sample"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Typewriter"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Variable"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Normal Table"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="annotation subject"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="No List"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Outline List 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Outline List 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Outline List 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Simple 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Simple 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Simple 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Colorful 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Colorful 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Colorful 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 7"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 8"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 7"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 8"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table 3D effects 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table 3D effects 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table 3D effects 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Contemporary"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Elegant"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Professional"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Subtle 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Subtle 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Web 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Web 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Web 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Balloon Text"/><br> <w:LsdException Locked="false" Priority="39" Name="Table Grid"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Theme"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 7"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 8"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 9"/><br> <w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/><br> <w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/><br> <w:LsdException Locked="false" SemiHidden="true" Name="Revision"/><br> <w:LsdException Locked="false" Priority="34" QFormat="true"<br> Name="List Paragraph"/><br> <w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/><br> <w:LsdException Locked="false" Priority="30" QFormat="true"<br> Name="Intense Quote"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/><br> <w:LsdException Locked="false" Priority="19" QFormat="true"<br> Name="Subtle Emphasis"/><br> <w:LsdException Locked="false" Priority="21" QFormat="true"<br> Name="Intense Emphasis"/><br> <w:LsdException Locked="false" Priority="31" QFormat="true"<br> Name="Subtle Reference"/><br> <w:LsdException Locked="false" Priority="32" QFormat="true"<br> Name="Intense Reference"/><br> <w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/><br> <w:LsdException Locked="false" Priority="37" SemiHidden="true"<br> UnhideWhenUsed="true" Name="Bibliography"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/><br> <w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/><br> <w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/><br> <w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/><br> <w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/><br> <w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/><br> <w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/><br> <w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/><br> <w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/><br> <w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 1"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 1"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 1"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 2"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 2"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 2"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 3"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 3"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 3"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light 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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Smart Hyperlink"/><br> </w:LatentStyles><br></xml><![endif]--><!--[if gte mso 10]><br><style><br> /* Style Definitions */<br>table.MsoNormalTable<br> {mso-style-name:"Table Normal";<br> mso-tstyle-rowband-size:0;<br> mso-tstyle-colband-size:0;<br> mso-style-noshow:yes;<br> mso-style-priority:99;<br> mso-style-parent:"";<br> mso-padding-alt:0in 5.4pt 0in 5.4pt;<br> mso-para-margin:0in;<br> mso-para-margin-bottom:.0001pt;<br> mso-pagination:widow-orphan;<br> font-size:12.0pt;<br> font-family:Calibri;<br> mso-ascii-font-family:Calibri;<br> mso-ascii-theme-font:minor-latin;<br> mso-hansi-font-family:Calibri;<br> mso-hansi-theme-font:minor-latin;}<br></style><br><![endif]--> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <!--StartFragment--> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <!--EndFragment--> <p>&nbsp;</p> <p>I request the utmost compliance in a training program. In addition to our meetings, I supply program templates to integrate both cardiovascular and strength training for you to follow between our scheduled meeting times. These additional tools are imperative to help you progress towards your goals quickly and efficiently. With my coaching and expertise, I look forward to helping you reach your health and fitness goals through sound science, hard work, and education!</p> Strength Training Sports Performance Training Injury Prevention Corrective Exercise Weight Loss Nutrition Flexibility and Mobility Muscle Gain Cardiovascular Conditioning Beginners Middle-aged Post-rehab Rehab Runners Seniors Student-athletes Back Pain/Issues Bone/Joint Injury Hypertension Joint Pain Knee Pain/Issues Limited Mobility Neck Pain Piriformis Syndrome Plantar fasciitis Postural Issues Rotator Cuff Issues Scoliosis Baseball Basketball Bike Races Hiking Kayaking Olympic Weightlifting Powerlifting Competitions Running Races (Marathons) Skiing Soccer Swimming Races Triathlons NASM Certified Personal Trainer NASM Corrective Exercise Specialist NASM Certified Personal Trainer NASM Performance Enhancement Specialist Temple University Exercise Physiology and Sports Science

6 Reviews

<p>Years of training has taught me to listen carefully to my clients and use that information to design the best way to train them. To succeed, you have to enjoy meeting up and doing another great workout. I'm big on supporting the simple diet changes you'll need to lose more and more weight! Most of my clients see dramatic changes in strength and fat reduction in a month or two, and I've had many clients lose over 30 lbs! With the right trainer (me!), exercise combinations, food choices, and support, you can get in the best shape of your life and feel like it! Invest in yourself...message me and let's get started. I work with beginners to advanced and all kinds of clients: pre- post-rehab, seniors, parkinsons (certified Rock Steady Coach), stroke, cancer, obesity - you name it!</p> Core and Balance Nutrition Strength Training Weight Loss Boxing Muscular Definition Muscle Gain Kettlebells Functional Training Kickboxing Flexibility and Mobility Sports Performance Training Pilates Cardiovascular Conditioning Corrective Exercise French Beginners Cancer Survivors Overweight/ Obese Post-rehab Rehab Seniors Student-athletes Women Cancer Diabetes Parkinson's Disease Stroke Stroke recovery ACE Certified Personal Trainer Univeristy of Chicago NESTA Certified Personal Trainer SCW Certified Personal Trainer bodypump barbell instructor CPR/AED ACSM Certified Personal Trainer Rock Steady Boxing Coach

5 Reviews

<p>I don't just help you lose weight. I don't just help you increase muscle strength. I don't just help you feel better. I help grandparents be able to pick up their grandchildren without struggling. I help heal that shoulder that's been bothering you for months. I help anyone dealing with body confidence issues feel empowered to wear their favorite clothes again. I help you be the best you that you can be.</p> Core and Balance Strength Training Weight Loss Cardiovascular Conditioning Flexibility and Mobility Injury Prevention Stress Reduction Corrective Exercise Disabled LGBTQIA Models Overweight/ Obese Post-rehab Pre/post-natal Rehab Seniors Back Pain/Issues Hypertension Knee Pain/Issues Neck Pain Obesity Rotator Cuff Issues Figure/Bodybuilding Competitions MMA/Kickboxing Fights Running Races (Marathons) Weddings CPR/AED ISSA Certified Personal Trainer

5 Reviews

<p>A former professional Dancer with the Isadora Duncan Dance Company, Allison is currently working as a private personal trainer, yoga teacher and group fitness instructor in New York City.&nbsp;</p> <p><br />I recently finished the European tour of Melodrama where I traveled as the private trainer to Grammy award winning singer, Lorde.</p> <p>&nbsp;</p> <p>In addition to my roster of private clients in Manhattan and Brooklyn, I also train at corporate offices.</p> <p>&nbsp;</p> <p>I am professional and prepared with a great deal of experience training many different types of clients. You can relax, knowing you are in very capable hands.</p> <p>&nbsp;</p> <p>I feel that what sets me apart as an instructor is my knowledge of anatomy and movement and my ability to cue and teach it effectively. My dance training makes my demonstration graceful, clean and consistent. Experience as a trainer has given me the ability to create programs that are extremely creative and effective. I always know the mistakes people will make before they make them and I instruct very strategically to minimize risk and to guide with great care.&nbsp;</p> <p>&nbsp;</p> <p>I believe that a trainers job is to make measurable change based on the goals of an individual client while keeping them engaged, inspire and most of all, safe.&nbsp;This is a promise I can make to anyone considering working with me.</p> <p>&nbsp;</p> <p><br />Training/credentials:<br /><br />NCSF certified personal trainer<br /><br />Certified yoga instructor (Laughing Lotus)<br /><br />Pre and Postnatal specialist <br /><br />Former Group fitness instructor for Equinox 5 years</p> <p>&nbsp;</p> <p>Former Personal Trainer for Equinox 6 years</p> <p>&nbsp;</p> <p><br />Specialties:<br /><br />Bootcamp, circuit training, weight lifting, sculpting, barre method, yoga and dance based training<br /><br />Special Populations:<br /><br />Pre post natal, pain therapy, postural assessment and correction of imbalances, sports specific training<br /><br />BFA in dance <br /><br />I trained at the Joffrey ballet school and danced professionally for the Isadora Duncan Dance Company for many years.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Pilates Yoga Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Barre Corrective Exercise Dance Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Addiction ADHD Alzheimer's Anxiety Arthritis Asthma Autism Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Cerebral Palsy Cognitive Delays Dementia Depression Diabetes Diastasis Recti Downs Syndrome Fibromyalgia Hearing Impaired (Deaf) Hip Pain/Issues Hypertension Hypothyroidism Infertility Joint Pain Knee Pain/Issues Lower Body Pain/Issues Lyme Disease Lymphatic Muscular Dystrophy Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Sciatica Scoliosis Shoulder Issues Boot Camp Hiking Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Weddings Prenatal/Postnatal NCSF Certified Personal Trainer BFA from Marymount Manhattan College Yoga Alliance 500

5 Reviews

<p>I decided to pursue becoming a health coach and personal trainer because of my athletic background and interest in human biology &amp; biomechanics. I find joy in assisting my clients with shifting their lifestyle as we see fit; establishing routines and habits that will help them reach their goals and live a life that aligns with their vision.&nbsp;</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Functional Training Wellness TRX Certified Suspension Trainer World Calisthenics Organization L1 World Calisthenics Organization L2 TRX For Yoga ACE Certified Personal Trainer NASM Certified Personal Trainer AFAA Certified Personal Trainer Business Management ACE Certified Health Coach Row House University - Group Fitness Coach Equinox Certified Personal Trainer

5 Reviews

<p>My clients would describe me as a fun and encouraging trainer. I like to change things up so it doesn't get boring. The first thing I always look at is what are my client's strenghts and limitations, working around any type of injuries and still getting the most out of the workout. I am crazy about proper form and mobility. Besides being a NCSF certified personal trainer I am also a Registered Dietitian, so you will get the best of both worlds. I have a long history of working in fitness industry from one-on-one personal training to nutrition consulting. My experience encompasses having worked for Equinox gym as a Personal Trainer, Registered Dietitan in Clinical setting of nutrition and Jenny Craig weight loss center. I am also a former NPC bikini fitness competitor.&nbsp; &ldquo;As a trainer and nutritionist I value my clients&rsquo; results by helping them to reach their goals. My style of training is personalized by being catered to one&rsquo;s needs and expectations. My approach is directly focused on the success of my clients.&rdquo; Looking for serious inquiries only and commitment of minimum two sessions/ week as I found it to be the beseline to be able to help you reach your goals.&nbsp;</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Wellness Polish Beginners Brides-to-be Men Middle-aged Models Overweight/ Obese Seniors Women Youth Registered Dietitian NCSF Certified Personal Trainer Bachelor's Degree in Nutrition and Dietetics

5 Reviews

<p>I'm an experienced personal trainer, fitness fanatic and motivational coach.</p> <p>I strongly believe that our health and fitness should not be approached as a means to an end, but made to be a significant part of our daily life. With this mentality it is so much easier to eat right, adhere to our workout programs and keep motivated. If you want to live a long and healthy life, diet, exercise and mental health need to be prioritized above all.</p> Strength Training Functional Training Muscle Gain Muscular Definition Nutrition Kettlebells Seniors Back Pain/Issues Depression Hip Pain/Issues Knee Pain/Issues Obesity Sciatica Figure/Bodybuilding Competitions Obstacle Courses Running Races (Marathons)