I became a personal trainer to help people achieve their desired fitness goals. I am a runner myself and have finished several marathons and multiple half-marathons, 10ks and 5k races, so I do know what it takes to push yourself to reach your goals. Each cl... Read More

ur goals. Each client is provided with a training program designed for them. I will push and motivate you past your comfort zone in order to achieve the results you desire. I am not a boot camp type of trainer. I am more gentle in my approach in the way I train. I understand the hard work and dedication it takes to get out there everyday and push yourself to be the best "you" that you can be. When we are not training, I am always available to my clients via email, text or phone call should they have any questions or just need a little motivation. We are partners in your fitness journey! I love what I do and to see my clients get what they want out of their workouts and to see their success... Well there just isn't anything better than that!

I have been working and training people of all age groups for the past 4 years. My passion started when I was witnessing trainers at gyms who never really cared for their clients. I want to be able to provide not only customized and tailored training progra... Read More

d training programs, but nutrition advice as well. I believe in helping clients create better habits and living a better life style. That is the reason why I became a GetUpNGetFit Health & Wellness Coach, so I can provide more than just a training session.With my education and background in exercise science I am confident in my skill set in helping people achieve their goals. I have worked with athletes, youth, middle age, and pre/post natal clients in the past. My session will be challenging, but rewarding as well. I believe in working with my client as a team in order to accomplish their goals.

I have over seven years of experience in the health & fitness industry. Providing clients with the help and motivation to succeed and reach their health and fitness goals is my passion. I create training and nutritional plans for clients along with prov... Read More

s along with provision of substantial amount of coaching advice to motivate and assist them in their journey to becoming healthy and fit.  I have worked with populations ranging from adolescent to elderly, pre and postnatal. I was a volunteer coach for the Staten Island Hurricanes Football Peewee division. I've worked with college athletes (soccer, rugby, basketball, hockey, tennis, rock climbing, football), trained professional athletes (NFL Players, MLB Players, Cricket Player) and competitive dancers. I have also trained celebrities: Models, Actors, Actresses and Emmy Award Winners. I have basically worked with basically all types of people. I'm always interested in helping others achieve their health and fitness goals, constantly keeping myself educated and updated with new health and fitness trends.  I'm interested in taking on new challenges in the health and fitness field, working with various individuals that are serious about their health and fitness. My session will always be challenging, but i guarantee that you will see results if you put in the necessary work.

I'm a compassionate Fitness Coach who understands issues with weight and self-esteem. I encourage clients to love themselves by implementing healthy eating habits combined with individual exercise sessions. I was a professional runner and take a step-by-ste... Read More

ake a step-by-step approach to training.

I'm a mother of two boys. After my second child in 2005, I realized there's no magic pill to help myself lose that extra weight and be tone. So, I started working out from home and few years later I joined a bootcamp out in Long Island. Four years after tha... Read More

r years after that, the place closed down and I was very sad and disappointed. This place was like my second home and my family. Exercising had become a part of my lifestyle, my daily routine, and something I was compelled to do. I didn't give up, I started working out from home, writing my own workout routines, and even invited my friends over to workout! I write metabolic workouts. A combination of strength training and cardio using body weight, dumbbells, kettle bells and other equipment to build lean muscles and burn up to 500 calories per session. I am a Certified Personal Trainer, I specialized personal, partners and semi private (small group) training. I want to help YOU reach your health goals! Make fit happen and love the new healthier YOU!

I work with clients of all levels to lose weight and gain core stability and strength.  Together, we'll burn calories and tone your target areas.  Most of my clients also see increased flexibility, comfort in their bodies, and a new outlook on fit... Read More

ew outlook on fitness.I've been a professional dancer for 15+ years, and began teaching dance cardio in 2013.  I've worked with pre and post natal clients, beginners, advanced/professional clients, clients who have suffered arm, foot, and back injuries, as well as those who simply love to dance!  Not only can I give you the weightloss tools you need to burn calories, the strength work to tone your target areas, but also the foundation to avoid injury. Get results that last by starting with a strong foundation.

I've been working in the fitness industry for over 8 years now. In my 20's I became overweight. I wanted to change some bad lifestyle habits and improve my physique. I got into the best shape of my life and started fitness modeling in 2009. I made Top 5 for... Read More

I made Top 5 for the 2010 Bodybuilding.Com spokes model competition out in LA. In 2011, I came in 3rd place for the Muscle & Fitness male model search in Las Vegas.  At that point I became very passionate about living a healthy lifestyle and realized working in the fitness industry was the field for me!  I competed in the NPC Men's Physique division. I accomplished a first place win at a regional show in NYC and 3rd place at a national level show! I was sponsored by one of the biggest supplement companies in the country, MHP, for 4 years. I've been a featured Times Square bill board model 2 times. National cover model. I have 8 national ad campaigns. I was featured live on Good Morning America in a workout segment for leg training in January 2017. I'm launching my own supplement company, Cooper Nutrition in 2017.   My experience  has brought me to work with men and women from young up to 73 years old. From beginners to working with competitive athletes.  I've been personal training for over 6 years now. I love working with my clients. I enjoy helping them reach their health and fitness goals. I help my clients in every aspect of a complete strength training, cardio and nutrition program. My passion for fitness and well being comes out through a positive and very helpful attitude towards the people I work with. I love to see my clients  succeed and reach their health and fitness goals. Most of my clients after a steady year of training adapt a new healthy way of living and incorporate these positive changes into their every day routine. The gym and healthy food becomes a part of their new lifestyle and something they look forward to keeping up with for the rest of their life. I'm very passionate about what i do. My dedication to my clients is my number 1 priority, to see them succeed and enjoy living life to their fullest.  Below are reviews from current and previous clients that I have worked with. Feel free to message me about any questions regarding working together or availability requests, if you don't see a day and time that you would like available. 

I train first and foremost to educate and help others. I believe the job of a personal trainer is to educate the clients to later be able to train themselves. I expect my clients to be ready to work hard, sweat, and have fun! I first started as a learn to s... Read More

d as a learn to swim instructor at the local YMCA, where I later started my own youth health and fitness program. From then on I knew I had a desire to be in the fitness industry. I went on to become a personal trainer and continued on to become a weight loss specialist, youth fitness specialist, and TRX instructor. Currently I am a Marathon runner, triathlete, avid hiker and traveler. I loving being active and take advantage of any opportunity to share that passion with others.

My personal mission statement is to help motivate my clients into a healthier lifestyle. Having personally benefited from coaching and mentoring throughout my life, I know exactly how powerful and profound an impact we can have. That is why I, Coach Sonny G... Read More

I, Coach Sonny Guzman, am committed to bringing the best coaching experience to as many individuals as possible. During our training sessions, I will help breathe life and action into your fitness and health intentions, transforming them into concrete goals and then providing you with the information and motivation you need to turn those goals into motivating reality.Coach Sonny Guzman

My passion for yoga and fitness began at a very young age while I was practicing in my mother's yoga and fitness classes. It was her work as a teacher, and they way she has helped so many of her students transform their bodies and lives, that inspired me to... Read More

at inspired me to become a teacher as well. I am extremely passionate about finding happiness, peace, and gratitude through health and body awareness, so I seek to make my classes inspiring through cultivating those ideals. I pride myself on leading safe, creative, and empowering classes. I was certified after completing a 200-hr Yoga Instructor Training with YogaWorks in Santa Monica. I am also a Certified Zumba Instructor, as well as a Certified Reiki Therapist.

A recent graduate with a degree in Human biology and a background in competitive swimming. Skilled in anatomy and physiology and a number of different exercise regiments. Read More

Allow me to give you the tools to take charge of your challenges in a personally tailored way, ultimately leading you to a healthier and more productive life. I take a balanced and holistic approach to exercising and eating healthy.  You... Read More

ealthy.  You will be educated, inspired, encouraged and motivated to continue to pursue your health and wellness goals.  For the past 14 years, I have been privileged to help countless clients achieve their health and fitness goals. As a transformation specialist, I take your health seriously. My exercise and nutriton programs are tailored to help maximize nutrient intake, daily performance and to master the body you live in.  I am well aware that starting a new exercise or nutrition program can be challenging.  But I also know that it is extremely rewarding and vital to living optimally. You are the CEO of your fitness experience, I believe in you "Living Holistically Well"        

I became a trainer because I was a college athlete and wanted to get ahead of the competition. As time progressed and I learned more about what the body can do I started to train younger athletes helping them improve their strength and conditioning. As I co... Read More

itioning. As I continued my journey in personal training I began to work with clients in different aspects of personal training such as weight training, like bulking and lean muscle building, and started to focus in that part of training as well. One of my best successes was when I helped one of my clients improve his vertical jump. He really wanted to be able to touch a 10-foot rim and at the end of our training he not only touched rim, he could hang from it. Another success I had was with a client who had emotional stress. She told me that she was so depressed that life had no meaning. As we began our journey she started was so uncomfortable, but as we started working out regularly she started to feel more confidence within herself and now she's super positive.

I have been a personal trainer for over 2 years and I've been working out since I was 17. I have a passion for training and love to help people. I push people past their comfort zones and reaching new goals. I feel that changing someone's life is priceless.... Read More

ife is priceless. I have experience with all different clients and different needs. I am here to help!

This is the first step to changing the rest of your life, physically as well as mentally. Fitness is a huge passion of mine but even more, I'm honored to help you on your journey to a more physically fit lifestyle. Whether it's your first time working out, ... Read More

ime working out, or you've hit a road block and need that push to get back to where you previously were... or better. I'm a Certified P90X Instructor as well as a Personal Trainer as well, I obtain a Fitness Nutrition Specialist Certificate. I'm devoted to changing my life in every way that I can, and I'm grateful for the opportunity to be a moving force in yours. I will diligently work with you to set and achieve your goals as well as incorporate the proper diet adequate for a healthy lifestyle. I will work out a specific regimen that suits the needs of you, individually and most importantly. I will check in with you on a regular basis and motivate you to dig deep into your heart and find the will to challenge and positively change your body. And when done right, that too will positively change your mind! My training philosophy is that while our outer appearance and strength are important, what matters most is our inner strength. I believe that exercising helps to develop both, inner and outer strength, and because you feel good on the inside, you stick to working and dedicating yourself to achieve even greater results than imagined.

I train my clients the way I would like to be trained, MOTIVATED and DETERMINED. Spending one-on-one attention with my clients is key to developing a new chapter in your life. Training levels includes athletes of all levels to beginners. I train my clients ... Read More

train my clients according to what I feel is best to comprehend and being able to repeat a routine on their own without seeming to stressed out. Exercise can be completed anywhere, especially full body circuit training. I would never have a client perform a training routine that I haven't performed on myself. I believe exercise is the easy part, it's when you train the mind to accept the effort it requires to achieve greatness.

Althea White has been a personal trainer in New York City since 2005 helping a wide range of people reach their fitness goals. Althea uses her detailed knowledge of anatomy and physiology to design detailed, personalized programs for her clients. She is exp... Read More

ients. She is experienced in training those looking to lose weight, gain strength, pre/post-rehab, pre-post-natal, and those looking to improve sports performance.

I am a 13 year experienced Certified Personal Trainer and Coach (NASM) Fitness Nutrition Specialist (NASM) and Reiki Master, and a fitness model and physique competitor as well. Expert in fitness, bodybuilding, weight loss, weight gain, or any goal you want... Read More

any goal you want to reach

Disease prevention expert and personal fitness trainer at your service... Sickness cant thrive in a balanced body.. Take control of your health today! Perfect health doesn't happen overnight, its a conditioning process.. You have to start somewhere, and thr... Read More

omewhere, and through determination and consistency total body wellness can be achieved!

Fitness enthusiast and foodie, Cherelle has been helping her clients get rapid results without the crash diets since 2013. Cherelle creates individualized training programs, focusing on achieving long-term results through challenging and innovative workouts... Read More

novative workouts. Her expertise in functional training, weight loss, and nutrition provides a holistic approach that will provide both physical and mental benefits. Cherelle is certified by the American Council on Exercise in Personal Training and Fitness Nutrition. When she isn't getting people into shape you can catch her rollerblading downhill in Central Park or exploring hiking trails in search of adventure.