Andrew Mason
About Andrew
Andrew is a (NASM) certified personal trainer who specializes in; fitness nutrition, performance enhancement, corrective exercise (muscular imbalances), upper extremity rehab and advance stretching & flexibility.
Andrew Mason started in the fitness industry approximately 7 years ago . He has an athletic background in a few sports such as: tennis, soccer, swimming, running (sprinting 100-200m races) as well as Men's Physique (Bodybuilding). He still participates in the latter sport.
In 2012, Andrew placed 7th, in 2013 5th and in 2016 3rd in Barbados' National Men's Physique competition. Andrew believes in "practice what you preach" or rather "preach what you practice." The amazing transformation of his physique created a sparkling interest to help others achieve their health & aesthetic goals. His goal is for you to achieve your goal or rather goals, whether it is fat loss, building muscle, increasing strength, toning, or just increasing athletic performance, speed, agility & quickness.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Posture
- Kettlebells
- TRX
- Functional Training
- Sports Performance Training
- Myofascial Release
- Cardiovascular Conditioning
- Injury Prevention
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
NASM Performance Enhancement Specialist, NASM Fitness Nutrition Specialist, NASM Corrective Exercise Specialist
Education
Physical Therapy (In Progress)
Who I Especially Like Working With
Post-rehab, Rehab, Seniors, Youth
Training Areas Served
Get new clients. Change lives.