Certified Personal Trainer and Fitness Consultant Bethany Reul of B Powerful Personal Training & Meal Planning Services has over 13 years of client weight loss success. Bethany's passion for helping people frustrated with their weight came out of her own experience of "yo-yo dieting" and "crash" diets that left her feeling lost and discouraged. That is when she shifted her focus to personal training to become better educated in shaping the healthy body she wanted to achieve. Bethany also sought out natural remedies and lifestyle changes to better cope with her "emotional eating." After many years of research, education, and working with hundreds of clients (including herself) Bethany has found that each person has a "primary" body type (somatotype) which affects how they metabolize food - crucial for weight loss success. Bethany has perfected a training method that applies easy and healthy meal planning and progressive exercise specific to the client's body type and fitness goals in order to maximize results.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscle Gain
- Functional Training
- Sports Performance Training
- Cardiovascular Conditioning
- Cross Training
- Corrective Exercise
NCCA Accredited Certifications
Exercise Etc. Senior Exercise Specialist
Who I Especially Like Working With
Post-rehab, Pre/post-natal, Seniors
I've worked with Bethany for a short two months now and she is amazing! Reliable, organized, detailed, personalble, experienced, everything I was looking for in a trainer. I had very specific goals that she took seriously and costimized with meal plans, workout plans, texts, emails and in person training sessions. Since with her I have been able to increase my food intake, lose weight/body fat and changed up exercises. I would highly recommend her for whatever your fitness goals are!
I really love Bethany and her work ethic and her passion for her clients. she makes work outs fun and demanding. she really hold her clients accountable,and that's what I look for in a trainer. Bethany really has changed my life around. I'm in a lot better shape and more healthy than I have ever been. I owe my life to her and what she has done for me. if I have not met Bethany no telling where I would be..its a lot of hard work and dedication on the clients part. and she demands that out of you .it's a life style change that you have to make and stick too. I really highly recommend Bethany as a trainer.she is well worth it
I sought out Bethany as I was having difficulty losing weight despite eating what I considered to be a healthy diet. Bethany provided solid nutrition education and helped me to create a meal plan that was effective for weight loss and easy to follow. I have a very busy lifestyle and Bethany took this into account in helping me to not only plan healthy meals but meals that also fit my on-the go lifestyle. She also tailored an exercise plan to my individual needs and goals. Since becoming a client 1 year ago, I have lost and maintained an over 20lb weight loss. I now have an exercise plan that fits my lifestyle and have even begun to create fitness goals- my first ever! My spouse has even lost weight as a result of the dietary changes I have made in our home. I would highly recommend her.
Over four years ago Bethany introduced me to a cleaner diet along with gym participation. Starting at roughly 190 lbs and body fat of about 25 percent, my outside look has rolled back to college time. My weight has maintained the 152.5 range with body fat about 17 percent. By following the program of proper foods and regular gym participation the results speak for themselves. Who ever is fortunate enough to work with Bethany you should follow her advice. The structure that is built for you works. Results are visible within 30 days. Then by seeing the success personal commitment builds and your individual goals can be obtained. My biggest disappointment is only having Bethany for about twenty months to train with. If her home had stayed in Louisville I would be working with her, and still be learning from her knowledge. This would have certainly made my success that much better. Sad that I lost a friend and trainer. Enjoy Bethany
Bethany and her trainers have been so great when it comes to the workouts or meal plans. I’ve had many trainers over the years and thought I knew it all but I have learned so much. I love the random check-ins I get just to see how I’m doing when I’m not there for a few days.