As a Health Coach and Fitness Trainer I help my clients focus on weight management, food cravings, sleep, energy, stress management, digestion issues and pain. My mission is to help people become aware that what they are eating directly affects their health. Through education we all the ability to achieve vitality, longevity and overall wellness. I also address the emotional and phychological aspects of our relationship with food. Another component of longevity is functional movement. By learning how to move properly you can prevent serious injury and debilitation. I serve my clients by filing the gap between Healthcare Professionals and preventative health care. Bodyrite Wellness takes a whole body approach to your overall wellness.
My overall philosophy is to help my clients learn how to eat properly, listen to their own bodies and heal themselves. Through personal training, my goal is to teach clients functional movement, which is teaching people how to move correctly for everyday activities. My goal is to help people understand and listen to their bodies.
Areas of Expertise
- Strength Training
- Weight Loss
- Functional Training