I take great pride in paying attention to one's health, safety, individual goals, and staying up to date with personal training trends and health news.
As your coach my goal is to help you get the results you want - regardless of your fitness goals and experience level. We will work together to change your daily routines mentally, physically, and emotionally. We will provide you with individual support and a community of like minded women experiencing life’s same challenges.
I challenge you to take the time you deserve and need to be a healthier woman in 2019.
My favorite client story
There is not one favorite but each one has a favorite moment. Best part of my job is the smile I see from a each client.
My favorite exercise
All exercises with the use of bands.
My favorite quote
RESPECT THE TRAINING. HONOR THE COMMITMENT. CHERISH THE RESULTS.
My training philosophy
Be willing to get out of your comfort zone if you want to grow!
My training experience
15+ years experience
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Cross Training
- Functional Training
- Sports Performance Training
- Myofascial Release
- Cardiovascular Conditioning
NCCA Accredited Certifications
NASM Master Trainer, CPR/AED/First Aid
Who I Especially Like Working With
Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal
Medical Conditions Experience
Asthma, Back Pain/Issues, Bone/Joint Injury, Cancer, Cardiac Rehab, Depression, Hip Pain/Issues, Infertility, Knee Pain/Issues, Parkinson's Disease, Plantar fasciitis, Pregnancy, Shoulder Issues
Christy is an amazing trainer. The sessions start of refreshing and leaves you refreshing at the end. Her enthusiasm to help her clients is extraordinary. I recommend hiring Christy for your fitness needs. She is very knowledgeable and a great mentor.
What can I sat but Christy change my life. I was gaining weight like crazy after my divorce and didn't care about life. My doctor recommend me to get healthier or I could die from a heart attack or something. He kind of scared me after thinking about it I contacted Christy after some research and my life changed she put me on a diet and she trained me to fit my schedule. I went from 275 lbs to 175 lbs now I feel great and I'm always postive. Now I'm running the Savage Race feeling better then ever.
I have had the pleasure of working with Christina. She is an amazing trainer. Very knowledgeable and knows how to relay information to clients. She practices what she preaches too. She is great with muscle building, fat burning, strength training and conditioning.
When I first came to Christy I was lost in myself and in the world! Then when Christy started training me my whole world opened up! Thanks to her I now have a body of an Adonis!
Christy is the best personal trainer I've ever worked with. She developed plans that worked perfectly for my weight/body goals. I started seeing results quickly which motivated me even more. She was also a great help with nutritional suggestions/plans that fit my lifestyle. I would highly recommend her to anyone seeking a personal trainer.
Christy is very fit, physically and nutritionally! She is certified and she knows what she's doing, and has taught me how to get back into conditioning my body, losing fat and gaining muscle! Most of all she is a tough motivator! You can tell she loves what she does, so even though it is a hard workout session it is always A pleasure to work with her. I have had some medical issues and she has been very helpful and patient to encourage me to do what I need to do to gain strength. I highly recommend Christy!
I HIGHLY recommend Christy Valencic for anyone looking in the Marco Island, Naples, and south Fort Myers area. Christy has shown herself to be incredibly knowledgeable, experienced and more than willing to take the time to listen to my needs and what I'm looking to accomplish. She came up with a plan and schedule based on me not just a cookie cutter program.
Finding Christy was the best thing I ever did for myself. Very wise in what you personally want to achieve. We spoke a few times and she set me up on a nutritional plan as well as a workout plan. What a difference she made in my life. I feel great more energy and looking great is a plus. Would recommend her to everybody.
I’ve been attending sessions with Christy since May 2018. My body feels stronger and most importantly my mind and soul are at ease. Christy has thought me to be kind and respect my body, to follow my own pace and appreciate the journey in a very comfortable environment. She’s a woman with numerous qualities, however her amazing strength, impeccable work ethic and heart of gold is what makes her outstanding. I highly recommend:)
She prescribes training cards tailored to the needs of her clients. Christy uses technology as mean to educate her client and remind them of proper techniques. She’s patient, caring and professional. Her passion for health shines through her. If you seek guidance, ongoing support, motivation she’s the girl for you!
Thanks for the fantastic meal plans and great training advice much appreciated.
Christy is the best trainer I had in 10 years of working out... her program really work and the workout are amazing.... got great results by training with her... amazing pump and haven’t look this great in a while... I definitely recommend her.
I have been training with Christy for the past year. A friend recommended her originally and introduce me to her and indeed he also still trains with Christy and I have not looked back. I know that I would never have achieved the level of fitness and wellness due to me having Crohns Disease if not for the personal attention given in my training sessions. Christy is always very encouraging and has a vast knowledge of her profession. I would recommend Christy in a heartbeat and I have been to a lot of trainers. I aim to continue to train and maintain a good level of fitness with her help for a long time to come.