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About Janet

Weight Loss. Fat/Muscle Exchange. Body Shaping. Has a formerly overweight person I am familiar with what it takes to get the job done. All I need is your commitment and the rest will fall in place. Former weight approx. 240 lbs.- Current weight approx. 155 lbs. "Whether you think you can or you can't YOU'RE RIGHT" Henry Ford

My favorite client story

ALL OF THEM... From the button up shirt that wouldn't button and now does, to being able to go walk the GA DOME with your family finally. I can't pick just one... Visit ThumbTack Page for more Client reviews and stories...

My favorite exercise

Anything abs related AND LEG DAY!!

My favorite quote

"Fear is the absence of Faith". "Yesterday you said you would start tomorrow"

My training philosophy

"Whether you think you can or you can't YOU'RE RIGHT" Henry Ford

My training experience

From enthusiast to professional. I took myself from unhealthy to beaming and countless others before I took the plunge and become a PRO.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Cardiovascular Conditioning
  • Core and Balance
  • Nutrition
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • TRX
  • Yoga
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

ACSM Certified Personal Trainer

Who I Especially Like Working With

Beginners, Brides-to-be, Cancer Survivors, LGBTQIA, Middle-aged, Overweight/ Obese, Pre/post-natal, Rehab, Runners, Student-athletes, Women

Medical Conditions Experience

Anxiety, Arthritis, Back Pain/Issues, Bad Posture, Depression, Eating Disorders, Hamstring Issues, Headaches/Migraines, Hypertension, Joint Pain, Neck Pain, Plantar fasciitis, Pregnancy, Shoulder Issues, Sleep Apnea, Stress

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