Weight Loss. Fat/Muscle Exchange. Body Shaping. Has a formerly overweight person I am familiar with what it takes to get the job done. All I need is your commitment and the rest will fall in place. Former weight approx. 240 lbs.- Current weight approx. 155 lbs. "Whether you think you can or you can't YOU'RE RIGHT" Henry Ford
My favorite client story
ALL OF THEM... From the button up shirt that wouldn't button and now does, to being able to go walk the GA DOME with your family finally. I can't pick just one... Visit ThumbTack Page for more Client reviews and stories...
My favorite exercise
Anything abs related AND LEG DAY!!
My favorite quote
"Fear is the absence of Faith". "Yesterday you said you would start tomorrow"
My training philosophy
"Whether you think you can or you can't YOU'RE RIGHT" Henry Ford
My training experience
From enthusiast to professional. I took myself from unhealthy to beaming and countless others before I took the plunge and become a PRO.
Areas of Expertise
- Strength Training
- Weight Loss
- Cardiovascular Conditioning
- Core and Balance
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Stress Reduction
- Corrective Exercise
NCCA Accredited Certifications
Who I Especially Like Working With
Beginners, Brides-to-be, Cancer Survivors, LGBTQIA, Middle-aged, Overweight/ Obese, Pre/post-natal, Rehab, Runners, Student-athletes, Women
Medical Conditions Experience
Anxiety, Arthritis, Back Pain/Issues, Bad Posture, Depression, Eating Disorders, Hamstring Issues, Headaches/Migraines, Hypertension, Joint Pain, Neck Pain, Plantar fasciitis, Pregnancy, Shoulder Issues, Sleep Apnea, Stress
Training Areas Served
In-home, Outdoor or Virtual Training