My name is Jason VanSickle, and I am the owner and head coach of Wellness Moves LLC, a fitness and wellness business. With a deep-rooted passion for sports, I have always been drawn to exploring the potential of the human body. In 2015, I found my calling when I discovered the transformative power of running, and I knew I wanted to help others unlock their physical potential. Since completing my first half marathon, I have expanded my expertise in the realm of fitness. I am a NASM Certified Personal Trainer, specializing in functional training, kettlebell exercises, and mace training. Recognizing the importance of a holistic approach to well-being, I also pursued certification in nutrition coaching to better support my clients in achieving their health and fitness goals. Throughout my personal journey, I have encountered my fair share of injuries and physical limitations. Through dedicated strength training and a focus on functional movement, I have experienced firsthand the incredible healing power that movement can offer. Inspired by this transformative experience, I adopted the mantra "Movement Heals" and made it my life's purpose to help others improve their lives by discovering the profound benefits of movement. As a NASM MMA Conditioning coach, I possess the knowledge and skills to train athletes from various disciplines, integrating principles of mixed martial arts into their fitness routines. My comprehensive approach combines strength training, cardiovascular conditioning, flexibility work, and nutritional guidance to optimize performance and enhance overall well-being. I find immense joy in helping individuals overcome their physical barriers, reduce pain, and unlock their full potential. By empowering others to move better and live healthier lives, I believe that we can all embark on a journey of personal growth and uncover the incredible opportunities that this world has to offer.