I believe in preventing health problems through exercise and healthy living. I also enjoy helping people obtain wellness goals as well as rehabilitating post surgery or injuries. I have a BS degree in Health Science, Behavioral/Social Science and Education. I hold three American Council on Exercise (ACE) certifications, Personal Trainer, Health Coach, and Medical Exercise Specialist. I am also certified as a Master Trainer through AAAI/ISMA. I hold certifications in Fitness Nutrition, Sports Nutrition, Nutrition Counseling for adolescents and young adults, Youth Fitness Specialty Certification, Training older populations, Sports Conditioning as well as Suspension Bodyweight Trainer (SBT) certified. I am a member of the US registry of Exercise Professionals. I love leaning new things and I love challenges.
My favorite client story
One of my best feelings of happiness and joy was when I had a client who was 71 years old and could barely walk and could definitely not do a squat after 6 months of training he did 72 squats on a 72nd birthday
My favorite exercise
I love Functional training and challenging exercises that help promote activities of daily living and give us strength to maintain a healthy life and to grow old actively
My favorite quote
"You can't out train a bad diet"
My training philosophy
challenge yourself don't hurt yourself
My training experience
I have over 20 years of training experience in gyms and on a personal level.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Sports Performance Training
- Myofascial Release
- Cardiovascular Conditioning
- Cross Training
- Injury Prevention
- Corrective Exercise
NCCA Accredited Certifications
ACE Certified Youth Fitness Specialist, AAAI Certfied Sports Nutrition Consultant, AFPA Senior Fitness Trainer, EMT-B, CPR/AED
Bachelors Health Science, Behavioral/Social Science, and Education
Who I Especially Like Working With
Bariatric, Brides-to-be, Disabled, LGBTQIA, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Women, Youth
Medical Conditions Experience
ADHD, Alzheimer's, Anxiety, Arthritis, Asthma, Autism, Back Pain/Issues, Bone/Joint Injury, Cancer, Depression, Diabetes, Hip Pain/Issues, Hypertension, IBD, Knee Pain/Issues, Multiple Sclerosis, Obesity, Osteoporosis, Piriformis Syndrome, Sciatica
If your looking for a trainer, please look up katina Bolton. Shes trained and always has your health and safety in mind
Katina truly cares about the fitness and health of her clients. She can be tough! But I know it’s all for my wellbeing. She’s super good about accommodating my crazy schedule too...you should definitely contact Katina-you won’t be sorry!
She is very professional and so nice! She is the best!!!
Katina, is a one of a kind trainer, with a mission to assist her clients to adopt a healthy lifestyle through physical fitness and diet. She is continuously upgrading her skills and knowledge in order to provide the best leadership possible. She is a true professional who does her utmost to help us needy folk to adopt a healthier lifestyle with a watm smile, a word of encouragement and at times "one of those looks" to get us on track. Don't waste your time looking for the best, call Katina, she is the best.
She is very professional and has a full skill in training! She is one of the best trainer I have ever seen!!!
I have had personal trainers for many years and Katina is by far the best! Not only does she have a great personality, but she is flexible with my schedule and truly is an expert in her field given her knowledge. She has gotten my body to where I want in a very short period of time. She targets areas when I ask, while still giving a very challenging all over body workout. I have fun, but I’m there to work and she pushes me while listening to me as a client! Highly recommend her!!
Katina is great. Have been with her for over a year. She keeps be challenged and is always bringing new workouts. She is a great trainer.
Katina is an amazing human being. Empathetic and individual in her approach, she sets your programs around you and your abilities - with an eye on realistic improvements. I fire her every session and I love to hate her, but she keeps me coming back for more! Even though she makes me do lots of squats..... I HIGHLY recommend Katina.
I HATE working out with a burning passion! Katina makes it fun and makes sure I'm not bored by changing up the routines. Most importantly she listenes to what my goals are and customizes our work outs to fit my needs. The second time i did an assessment with her i had improved drastically! Katina gets results!
I suffered a car accident and had low back issues and had gained weight from lack of activity with Katina as my trainer I gained mobility, strength, and confidence! She was there to help and mobest te me and she cared about my injuries and took them into consideration when creating my workouts. I had been to physical therapy for years with no results but within a month of working with Katina I was doing things I hadn't been able to do for years. I tried the rest, physical therapy and other trainers but she is the best
I bought a 12 session package as a birthday gift to myself and I'm so happy that I did. I had very specific ideas about exactly what I wanted and she just hopped right in and fulfilled my needs/wants perfectly, without question. She always arrives on time and totally prepared with all kinds of workout goodies. She is extremely patient with my lack of coordination and I believe she really does do her job with the strong desire to help me (and others) get stronger. She has been very receptive to trying new things that she may not ordinarily do --- For example, one of the things I requested was for her to ring my doorbell 3 days per week and get me out the door to go for a run...Just so I could get back on my running routine (in addition to our strength training sessions). Even though that is not something she regularly does with her clients, she has totally nailed it. She let's me set my running program and she just runs right along beside me. I can't even explain how helpful this has been in regard to getting me back on track. Obviously, I highly recommend Katina!!! :)