I have been in the fitness and nutrition industry for over 20 years. I am a nutrition specialist and hold an Associates Degree in Dietetics and am registered with the Commission on Dietetic Registration, the credentialing agency for the Academy of Nutrition and Dietetics. I am a certified personal trainer through the American Council on Exercise (ACE). I am also certified as a group fitness instructor for Les Mills in BodyPump and RPM. I love, love, love to learn and continue my education by staying abreast of the latest fitness and nutrition trends. I am a certified Weight Management Specialist through ACE and am certified in exercise nutrition through Precision Nutrition - PN Level 1. I am also currently pursuing certification as an orthopedic exercise specialist. Extensive experience in nutrition coaching for the healthy population, personal training clients in 1:1 and small group settings, and teaching numerous group fitness classes has enabled me to transform lives, for the better.
In 2016, I began my business, Impact Fitness & Nutrition, where I take personal training to you. I'm a mobile gym and will take all the necessary equipment for each session to you, in the comfort of your own home. It's convenient, private, highly personalized, saves you time, and is very affordable.
I look forward to walking alongside you through your health journey to a healthier better tomorrow.
My favorite client story
A young mom texted me one day stating she was able to dance with her 2 year old son and was able to out dance him. Prior to this client's training, she wouldn't have been able to last a few minutes.
My favorite exercise
Any strength training exercise.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Functional Training
NCCA Accredited Certifications
ACE Certified Weight Management Specialist , CPR/AED
Who I Especially Like Working With
Beginners, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Runners, Seniors, Women