Lisa Reed lightening bolt

location-iconOutdoor & In-Home

About Lisa

Let's get excited to unleash your inner awesome with customized and individualized personal training.

Contact me www.  lisareedfitness  .com



Lisa is a world-renowned fitness expert, trainer, educator, and motivator. She is a certified strength and conditioning specialist (CSCS) and the owner of Lisa Reed Fitness, an in-home training and nutrition company with a team of trainers serving three states. Lisa is also an on-air fitness expert and appears regularly local television and radio stations in the D.C. area, including FOX 5, WUSA 9, ABC 7, News Channel 8, WTOP, WMAL, and ESPN Radio. Lisa has trained hundreds of elite and professional athletes during strength and conditioning coaching career. Most notably, she worked as the personal trainer, performance coach, and nutritionist for tennis icon Monica Seles, preparing nutrition and fitness regimens that helped her excel in her sport, winning five major titles and ranking in the top 10 in the world. Lisa was the first female strength and conditioning coach at the United States Naval Academy, and she served as the strength and conditioning coordinator at the University of Florida. Many of her former athletes are still in contact with Lisa today, as she continues to write programs for them. Lisa has also earned top fitness honors herself, including achieving professional IFBB status after winning the USA NPC Fitness Nationals. In only her third pro show, Lisa qualified for the Fitness Olympia and received a special invite to the Arnold Classic. In 2002, she was ranked 9th in the World. Lisa has been featured as an editor, model, and fitness expert in print and online media, including Muscle and Fitness, Muscle and Fitness Hers, Oxygen, Flex, The Washington Post, Livestrongcom and AARP. She most recently presenting at the NSCA National Conference July 2017 in Las Vegas, Nevada. Welcome to the LRF Fitness Family! We are excited to get you #REEDiculouslyFit !

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Barre
  • Corrective Exercise
  • Dance

NCCA Accredited Certifications

NSCA Certified Strength and Conditioning Specialist

Additional Certifications

TRX Level 1, USAW Performance Coach, CPR/AED/First Aid, Certified Kettlebell HKC Instructor, TPI Fitness Level 1


MS in Exercise Physiology, BS in Exercise Science and Pyschology

Who I Especially Like Working With

Actors, Bariatric, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Disabled, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ACL tear, Alzheimer's, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asthma, Autism, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Breast Cancer, Cancer, Cardiac Rehab, Celiac Disease, Dementia, Depression, Diabetes, Diastasis Recti, Disordered Eating Recovery, Eating Disorders, Fibromyalgia, Golfers Elbow, Hamstring Issues, Headaches/Migraines, High Blood Pressure, High Cholesterol, Hip Replacement, Hypertension, Hyperthyroidism, Hypothyroidism, Infertility, Joint Pain, Joint Replacement, Kidney Disease, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lupus, Lyme Disease, Lymphatic, Menopause, Metabolic Dysfunction, Muscular Dystrophy, Neck Pain, Obesity, Osteoporosis, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea, Stress, Tennis Elbow

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