Top Knot Strong was created by me, Sarah. I have not only had a passion for health and fitness in the past 7+ years but have wanted to pay it forward to other women who want to take their journey to the next level with me.
I never imagined being in the fitness industry, but after losing more than 50 pounds myself and falling in love with the process, competing in several NPC bodybuilding competitions, and learning how to become more disciplined with my eating habits, I got inspired.
This all lead me to creating Top Knot Strong to dial everything in. Coaching and everything that focuses on not just doing the same monotonous things over and over again, but to help you progress, gain strength, and overcome any challenges that you may face - physically and mentally.
Persistence and consistency I what we help to teach and instill into all of our clients to help them to be the best versions of themselves inside and out. Which in turn means you become strong inside and out through the process.
Areas of Expertise
- Strength Training
- Weight Loss
- Muscular Definition
NCCA Accredited Certifications
ACE Fitness Nutrition Specialist, NASM Behavior Change Specialist, NASM Bodybuilding
Who I Especially Like Working With
Beginners, Bodybuilders, Overweight/ Obese, Women
Medical Conditions Experience
Hip Pain/Issues, Knee Pain/Issues, Lower Body Pain/Issues, Metabolic Dysfunction, Obesity, Plantar fasciitis, Visually Impaired (Blind)
Get new clients. Change lives.