ACE certified personal trainer

About Tania

Welcome to my Personal Trainer Bio, My name is Tania Rivera. . As your Coach, I would love to work with you to help you achieve your health and fitness goals. In my youth I struggled with body image issues and really fueling my body with the nutrients it needs to do all the things I love to do! Fitness has become and outlet for me not only physically but also mentally. It helps me combat the every day stresses that hit us as well as giving my body what it needs to a long, healthy and action filled life! I know the frustrations you have faced and also know how you can overcome them. We as a team will make your fitness dreams come to life! I am an Orange Theory Coach as well as Personal Trainer. I work with individuals on reaching their fitness goals. I am a long term runner and love to participate in 5k's, 10k's, Triathlons, and Duathlons. I find that the relief of stress through physical movement is one of the best releases. I am avid believer in strength training and a sound nutrition plan to get you to your goals.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Posture
  • Functional Training
  • Cardiovascular Conditioning
  • Cross Training
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Group Fitness Instructor
NASM Certified Personal Trainer

Education

BA in International Relations

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