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ACE certified personal trainer

Taylor Smith lightening bolt

location-iconOutdoor & In-Home location-iconVirtual

About Taylor

I am the founder of TMFitness. I have a Masters Degree in Exercise Science from the University of South Florida, and have been in the personal training field for over 5 years working with everyone from professional athletes to individuals who have never exercised. I am charismatic, caring, and will always go the extra length to guarantee your success and safety. ?Fun Facts: I am from the Upper Peninsula of Michigan (burrr). A U.S. Muay Thai National Champion. Love to fish and be outdoors. A former collegiate athlete. The TMFitness Mission is to enhance and exceed an individuals fitness goals through movement and exercise, backed by evidence-based research to ensure safe and effective training. TMFitness is an at home and virtual Personal Training Company. This company is here to help you achieve your fitness goals in an easy and convenient way for all! Not everyone has the time to get to the gym everyday. That is what TMFitness is for! I come to you whether it be at your house in the back yard, garage, pool area, etc., or at a convenient location for you. All necessary equipment is provided on-site to maximize success in an individual's fitness goals.


My favorite client story

I had a 54 year old woman contact me for some training, she really only wanted a couple months to start off and get her going, but after training with me she knew she loved me as a trainer and the progress she was making. 3 years later and she still trains with me twice a week and vows to never quit. We are more like family now compared to just being a client/trainer relationship. She has seen insane strength gains and has lost over 25 pounds and fits in her clothes she hasnt worn for over 10 years.

My favorite exercise

Bosu ball work, TRX exercises, and body weight work everybody can enjoy!

My favorite quote

"NO EXCUSES"

My training philosophy

Back all exercise by science, and weigh all risk to reward for ALL movements.

My training experience

4 years of work with Highschool, collegiate, and professional athletes. 4 Years of experience with general population and special population clientele. 2.5 years of experience and an exercise physiologist.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Muscular Definition
  • Muscle Gain
  • TRX
  • Functional Training
  • Sports Performance Training
  • Myofascial Release
  • Kickboxing
  • Cardiovascular Conditioning
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

CPR/AED/First Aid, Motivational Speaking

Education

MS in Exercise Science, BS in Management of Health and Fitness

Who I Especially Like Working With

Actors, Beginners, Disabled, Men, Middle-aged, Overweight/ Obese, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ADHD, Ankle Injury, Arthritis, Autism, Back Pain/Issues, Bad Posture, Diabetes, Diastasis Recti, Hamstring Issues, High Blood Pressure, Hypertension, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Neuropathy, Obesity, Sciatica, Shoulder Issues, Stress

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